Hey guys, here are my 3 favorite biceps/triceps supersets. I used a combination of free weights and cables with multiple angles for a complete arms workout. Now go pump those guns! 💪

 

INTRO

 

SUPERSET #1

Triceps Pushdown/Cable EZ Bar Curl
Sets: 3
Reps: 10-15

 

SUPERSET #2

Triceps Kickback/Spider Curl
Sets: 3
Reps: 10-15

 

SUPERSET #3

Overhead Triceps Extension/Concentration Curl
Sets: 3
Reps: 10-15

 

OUTRO


 

THE WORKOUT

(Click to enlarge)