Hey guys, here are my 3 favorite biceps/triceps supersets. I used a combination of free weights and cables with multiple angles for a complete arms workout. Now go pump those guns! 💪

INTRO

SUPERSET #1

Triceps Pushdown/Cable EZ Bar Curl
Sets: 3
Reps: 10-15

SUPERSET #2

Triceps Kickback/Spider Curl
Sets: 3
Reps: 10-15

SUPERSET #3

Overhead Triceps Extension/Concentration Curl
Sets: 3
Reps: 10-15

OUTRO

THE WORKOUT

(Click to enlarge)