Bored with your cardio workouts? Don’t worry, I get that way too 🙂
Here are four interval-based cardio workouts that I have been doing recently that will help you burn fat and maintain your hard-earned muscle. Give them a try – and challenge yourself!
THE WORKOUTS
(click on workout to enlarge)
WORKOUT 1
WORKOUT 2
WORKOUT 3
WORKOUT 4
Thanks for sharing these Nicole! I’m definitely going to incorporate them in my routine!
Log in to replyNicole,
Log in to replystepmill is the the same as stairmaster ?
Yes 🙂 The revolving stairs
Log in to replyYou look awsome on that picture, love the side braid, suits you 🙂
Log in to replyThank you!
Log in to replyHey Nicole!
Log in to replyOn the stairclimber, I see different forms of people hanging on to bars and not. Can u clairify correct form when doing the intervals?
Thank you !
Do not hang on the handles or lean on them. They are used for balance only and your hands rest on the top of them. If you hold yourself up on them your heart rate will drop by 10-30bpm making it MUCH easier. If you are going to do that, you may as well just decrease the level.
Log in to replyThe Glute workout is on my weekend list!
Log in to replyThat’s going to be a tough one on the stairs!!!!!!!!!!, will incorporate it next week, Thanking you as always Nicole and yes you look Amazing in the above pic!!, Beautiful!
Log in to replyTried the StepMill intervals tonight… HARD AS HECK! Loved it!
Log in to replyhi there. i love the music. where can i find a download?
Log in to replyWould it be possible to get the workouts written in text format (not as an image) so I can copy and paste them into my Evernote? (I use that to track my workouts). Thank you!!!
Tried the treadmill intervals last night… 9 speed at 9 incline is NO JOKE.
Log in to replyHi, Nicole. I really need to burn fat…so how often should do those workout? thanks 😉
Log in to replyDiet is the most important part. But if you are trying to lose bodyfat, I would do at least 4-5 days of cardio.
Log in to replyThis blog about 4 Body Fat Blasting Cardio Workouts has helped me a lot, is very well written. I used this fat burner product:
Log in to replyhttps://s96.me/fit and I reached the ideal
weight. Kiss you All!