30-Minute Follow-Along Workout With Me!

Here’s the workout – and it’s a good one!

A 30-minute session with me coaching you through the whole thing – grab your dumbbells, a mat and a bench (optional) and hit play to follow along.

This is a shoulder-focused total-body workout that will help you build strength, burn calories, and feel accomplished in just half an hour.

But don’t forget — the Mind & Body Breakthrough Challenge isn’t just about workouts.

In addition to the six-week, two-phase workout program you’ll also get:

 ✅ Flexible meal plans to fuel your progress and make healthy eating simple

✅ Mindset coaching to help you break through what’s held you back in the past

✅ Daily support from me, my training team, and an incredible community of women cheering you on every step of the way

If you want to kick off the new year with a program that’s proven to get results, join me for this one and let’s make this your year!

Now … ready to work out with me? Let’s do this!

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