Here’s a shoulders and abs workout from my 2018 Summer Shred Challenge.

I create all of my Challenges from scratch, so each program is different from the last – new workouts, new nutrition plans and more! But this will give you an idea of what to expect if you decide to join me and enter this year’s Challenge.

Give it a try and make sure to click the graphic below to check out my next 40 Day Summer Shred Challenge starting on May 20 (signups end May 19).

Let’s work together to have you looking AMAZING for summer!



(click the image to enlarge and save)


Shoulder Warmup
Sets: 2
Reps: 20/20/20/20

Standing Barbell Shoulder Press
Sets: 4

Plate Front Raise (drop set)
Sets: 3


One Arm Dumbbell Shoulder Press
Sets: 3
Reps: 8-12 (each arm)

One Arm Dumbbell Lateral Raise
Sets: 3
Reps: 8-12 (each arm)


Barbell Upright Row 
Sets: 3
Reps: 8-12

Bent Over Dumbbell Rear Delt Raise 
Sets: 3
Reps: 8-12


Sets: 3
Reps: 30

Butt Ups 
Sets: 3
*7 reps bottom half/7 reps top half/7 full reps
Reps: 15

Plank Hip Dip 
Sets: 3
Reps: 20 (each side)


Not entered in the 40 Day Summer Shred Challenge Challenge? Click the graphic below for more info!