Exercise Demo: Dumbbell Sumo SquatPosted January 31st, 2013 by Nicole .Alternative Exercises: Barbell Sumo Squat, Wide Leg Leg Press6 Comments l_a0203 says: December 1, 2019 at 5:12 pmIf a use the barbell to do sumo squat, how much weight should I use? 45? Log in to reply Nicole says: December 9, 2019 at 7:39 pmI use a little less than I can do a barbell squat with. I would guess you can do double that amount 🙂 Log in to reply Regina says: February 27, 2021 at 3:47 amI’m confused on the jump sumo squats.. and it didn’t show a jump? Log in to reply Nicole says: February 27, 2021 at 10:12 amIf it mentions jump sumo squat, do the same squat but add a small jump as you come up Log in to reply Colleen Hedstrom says: January 12, 2022 at 3:49 pmhow do we do this, when we have bad knees. Do we just squat as low as we can for pain?A lot of the squat exercises are extremely hard. Log in to reply Nicole says: February 8, 2022 at 8:07 pmHi Colleen, Unfortunately you are going to be limited with an alternative for squats and lunges if you have knee pain. How often are you stretching, foam rolling or doing any other form of mobility? Do you know what is causing the pain? Log in to replyLeave a Reply Click here to cancel reply.You must be logged in to post a comment.
If a use the barbell to do sumo squat, how much weight should I use? 45?
Log in to replyI use a little less than I can do a barbell squat with. I would guess you can do double that amount 🙂
Log in to replyI’m confused on the jump sumo squats.. and it didn’t show a jump?
Log in to replyIf it mentions jump sumo squat, do the same squat but add a small jump as you come up
Log in to replyhow do we do this, when we have bad knees. Do we just squat as low as we can for pain?
A lot of the squat exercises are extremely hard.
Log in to replyHi Colleen,
Log in to replyUnfortunately you are going to be limited with an alternative for squats and lunges if you have knee pain. How often are you stretching, foam rolling or doing any other form of mobility? Do you know what is causing the pain?