Exercise Demo: Dumbbell Sumo SquatPosted January 31st, 2013 by Nicole .Alternative Exercises: Barbell Sumo Squat, Wide Leg Leg Press4 Comments l_a0203 says: December 1, 2019 at 5:12 pmIf a use the barbell to do sumo squat, how much weight should I use? 45? Log in to reply Nicole says: December 9, 2019 at 7:39 pmI use a little less than I can do a barbell squat with. I would guess you can do double that amount 🙂 Log in to reply Regina says: February 27, 2021 at 3:47 amI’m confused on the jump sumo squats.. and it didn’t show a jump? Log in to reply Nicole says: February 27, 2021 at 10:12 amIf it mentions jump sumo squat, do the same squat but add a small jump as you come up Log in to replyLeave a Reply Click here to cancel reply.You must be logged in to post a comment.