Alternative Exercises: Overhead Barbell Extension, Single Arm Overhead Dumbbell Extension, Overhead Cable Extension (rope/straight bar)
Copyright © 2019 Nicole Wilkins. All Rights Reserved.
Alternative Exercises: Overhead Barbell Extension, Single Arm Overhead Dumbbell Extension, Overhead Cable Extension (rope/straight bar)
Copyright © 2019 Nicole Wilkins. All Rights Reserved.
This was the last exercise for this day but the title has “Abs”, should we repeat the previous Ab exercises from Back day?
I was about to ask about the AB workout portion as well…?