Alternative Exercises: Overhead Barbell Extension, Single Arm Overhead Dumbbell Extension, Overhead Cable Extension (rope/straight bar)
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Copyright © 2025 Nicole Wilkins. All Rights Reserved.
Alternative Exercises: Overhead Barbell Extension, Single Arm Overhead Dumbbell Extension, Overhead Cable Extension (rope/straight bar)
Copyright © 2025 Nicole Wilkins. All Rights Reserved.
This was the last exercise for this day but the title has “Abs”, should we repeat the previous Ab exercises from Back day?
Log in to replyI was about to ask about the AB workout portion as well…?
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