Nicole Wilkins

Triceps

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• Hold a dumbbell and stand with your feet shoulder-width apart, a slight bend in your knees • Raise the dumbbell over your head, arm … SEE MORE

Alternative Exercises Dumbbell Kickback, Cable Kickback  

  Alternative Exercises: Seated Overhead Dumbbell Triceps Extension, Overhead Cable Triceps Extension, Standing Overhead Barbell Triceps Extension, Single Arm Overhead Dumbbell Triceps Extension  

Alternative Exercises Dumbbell Overhead Triceps Extension, Barbell Overhead Triceps Extension, Cable Overhead Triceps Extension

Alternative Exercises Close Grip Bench Press, Smith Machine Close Grip Bench Press

Alternative Exercises One Arm Overhead Dumbbell Extension, Overhead Cable Extension, Overhead Dumbbell Extension

  Alternative Exercises One Arm Reverse Grip Triceps Pushdown  

Alternative Exercises Dumbbell Overhead Triceps Extension, Cable Overhead Triceps Extension, Barbell Overhead Triceps Extension  

  Alternative Exercises: Lying Dumbbell Barbell Extension (skull crushers), Straight Bar Cable Pushdown