Today is all about power as we’re tackling the deadlift with nPower Nutrition Ambassador Sarah. This is a great compound movement to hit your back and lower body, particularly your hams and glutes. On the surface it seems simple enough, but there are a lot of moving parts so it’s an exercise some may … SEE MORE
To access this post, you must purchase NicoleWilkins.com Monthly Membership or Nicole Wilkins.com Yearly Membership.
