Date Added:
Shoulders
Categories
Alternative Exercises Barbell Upright Row, Smith Machine Upright Row, Resistance Band Upright Row
Alternative Exercises Seated Arnold Press, Standing Arnold Press, Kneeling One Arm Arnold Press
Alternative Exercises Standing Dumbbell Shoulder Press, Seated Dumbbell Shoulder Press, Standing Barbell Press, Seated Barbell Press
https://vimeo.com/435204924
https://vimeo.com/435203939 Alternative Exercises Cable External Rotation, Exercise Band External Rotation
Alternative Exercises Arnold Press, Standing Arnold Press
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