Nicole Wilkins

Shoulders

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  • Workouts
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  Alternative Exercise Kettlebell Swing  

 

  Alternative Exercises Barbell Upright Row, Smith Machine Upright Row, Resistance Band Upright Row  

  Alternative Exercises Seated Arnold Press, Standing Arnold Press, Kneeling One Arm Arnold Press  

  Alternative Exercises Standing Dumbbell Shoulder Press, Seated Dumbbell Shoulder Press, Standing Barbell Press, Seated Barbell Press  

  Exercises Cable External Rotation, Exercise Band External Rotation