By Maureen Ashley, NW Fitness Team Trainer
Here’s a high volume shoulder workout using TRX Bands, dumbbells, exercise bands, and the landmine. You’ll do supersets to shorten up the time you spend at the gym.
I also included an ab superset to close out the workout.
EXERCISE PERFORMANCE NOTES
TRX Band Reverse Flye ITY
Lean back holding the bands, pull yourself to upright making an “I” shape in the finish position. Return to the start position, then make a “T” shape in the finish position. Return to the start position, then make a “Y” shape in the finish position.
Dumbbell Front/Lateral Raise
Perform a front raise and at the top, move your hands out to the sides and lower. Then perform a lateral raise and at the top, move your hands in front of you and lower. Repeat.
Exercise Band Lateral Raise Circles
Raise you hands up to the finish position of a lateral raise. Hold in this position and perform small circles for 45 seconds.