EQUIPMENT NEEDED: Full gym
TIME: 45 Minutes
 

Last week we rocked our lower body so it seems only fair that we show some love to our upper body.

We’re doing 4 supersets to hit chest, shoulders, back, and arms in this 45-minute blast!
 

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Intro

Incline Dumbbell Press/Incline Lying Triceps Extension

Wide Grip Pulldown/Seated Hammer Curl

Pushup/Seated Cable Row

Standing Push Press/Standing Lateral Raise

Incline Dumbbell Rear Delt Raise (pinkies out)

THE WORKOUT
* Rest 45-60 seconds between supersets/sets

Superset
Incline Dumbbell Press 4×10-12
Incline Lying Triceps Extension 4×10-12

Superset
Wide Grip Pulldown 4×10-12
Seated Hammer Curl 4×10-12

Superset
Pushup 4×10-12
Seated Cable Row 4×10-12

Superset
Standing Push Press 4×10-12
Standing Lateral Raise 4×10-12

Incline Dumbbell Rear Delt Raise (pinkies out)
Sets 3 Reps 20*
*Rest 30 seconds between sets