Gym too crowded? I’ve got the workout for you. You can train your entire body and you won’t have to navigate a busy gym floor because it’s all on the Smith Machine with these 8 exercises:

Squat
Lunge
Stiff Legged Deadlift
Pullup
Close Grip Pushup
Pushup
Drag Curl
Seated Shoulder Press

Click below for the workout.

THE WORKOUT

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