By Nicole
 

Are you ready for a super-intense leg workout? Great, because you will feel the burn! And believe it or not, you won’t need a single barbell, dumbbell, plate, or machine.

These are all bodyweight exercises you can do anywhere. The only thing you’ll need is your trusty hip circle. Let’s get to it!

 

INTRO

 

EXERCISE #1

Walking Step Squat

 

EXERCISE #2

Walking Lunge

 

EXERCISE #3

Hip Circle Lateral Side Step

 

EXERCISE #4

Wall Sit

 

EXERCISE #5

Step Up

 

EXERCISE #6 (*OPTIONAL)

Hyperextension

 

OUTRO

 

THE WORKOUT

(Click to enlarge)