Are you ready for a super-intense leg workout? Great, because you will feel the burn! And believe it or not, you won’t need a single barbell, dumbbell, plate, or machine.
These are all bodyweight exercises you can do anywhere. The only thing you’ll need is your trusty hip circle. Let’s get to it!
Walking Step Squat
Hip Circle Lateral Side Step
EXERCISE #6 (*OPTIONAL)
I am so glad you posted this workout. I did the first half of it because it was so pretty outside.Log in to reply
Thank you!!Log in to reply
Thank you so much for sharing this. This a difficult time for people, and your generosity is greatly appreciated. I did the work out, and it felt amazing.Log in to reply
You’re welcome! 🙂Log in to reply