By Nicole
Are you ready for a super-intense leg workout? Great, because you will feel the burn! And believe it or not, you won’t need a single barbell, dumbbell, plate, or machine.
These are all bodyweight exercises you can do anywhere. The only thing you’ll need is your trusty hip circle. Let’s get to it!
INTRO
EXERCISE #1
Walking Step Squat
EXERCISE #2
Walking Lunge
EXERCISE #3
Hip Circle Lateral Side Step
EXERCISE #4
Wall Sit
EXERCISE #5
Step Up
EXERCISE #6 (*OPTIONAL)
Hyperextension
OUTRO
I am so glad you posted this workout. I did the first half of it because it was so pretty outside.
Log in to replyThank you!!
Log in to replyThank you so much for sharing this. This a difficult time for people, and your generosity is greatly appreciated. I did the work out, and it felt amazing.
Log in to replyYou’re welcome! 🙂
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