Exercise Demo: Cable Concentration CurlPosted January 3rd, 2013 by Admin .Alternative Exercises Dumbbell Concentration Curl2 Comments elliehamfam says: January 6, 2019 at 12:39 pmAs you do each set, is it both left and right side 10-12 each. Then rest is one rep? Or all left side reps and rest, then right side all reps and rest? Log in to reply Nicole says: January 6, 2019 at 5:20 pmDo all right then all left, then rest. Repeat. Log in to replyLeave a Reply Click here to cancel reply.You must be logged in to post a comment.
As you do each set, is it both left and right side 10-12 each. Then rest is one rep?
Log in to replyOr all left side reps and rest, then right side all reps and rest?
Do all right then all left, then rest. Repeat.
Log in to reply