Exercise Demo: Cable Concentration CurlPosted January 3rd, 2013 by Admin .Alternative Exercises Dumbbell Concentration Curl2 Comments elliehamfam says: January 6, 2019 at 12:39 pm As you do each set, is it both left and right side 10-12 each. Then rest is one rep? Or all left side reps and rest, then right side all reps and rest?Reply Nicole says: January 6, 2019 at 5:20 pm Do all right then all left, then rest. Repeat.ReplyLeave a Reply Click here to cancel reply. Name (required) Mail (will not be published) (required) Website
As you do each set, is it both left and right side 10-12 each. Then rest is one rep?
Or all left side reps and rest, then right side all reps and rest?
Do all right then all left, then rest. Repeat.