Is there an exercise alternative for over the shoulders. My wife has a rotator cuff injury and has been going to physio for the past couple of months Its getting better but still sensitive and she doesn’t not want to re-injure.
Anything that would be a direct alternative for this would be involving overhead movements. I would suggest she add in another lateral raise instead until she is able to press again.
Hi Nicole , is the push press similar to the military press?
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Is there an exercise alternative for over the shoulders. My wife has a rotator cuff injury and has been going to physio for the past couple of months Its getting better but still sensitive and she doesn’t not want to re-injure.
Log in to replyAnything that would be a direct alternative for this would be involving overhead movements. I would suggest she add in another lateral raise instead until she is able to press again.
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