I have been getting creative with my workouts recently and having some fun doing a few different things. Today was a Pull Workout – back, biceps and rear delts … plus some abs! I supersetted almost everything, because I didn’t feel like being in the gym for two hours 🙂
Give it a try!
Where is the video?
Log in to replyAwesome video Nicole . next a Single body part , at home Gym Video .
Log in to replyNicole , what was in your Water ( preworkout powder ) ?
Log in to replyBranched Chain Amino Acids 🙂
Log in to replyNicole , any new nutrition videos coming soon ?
Log in to replyYes! – https://nicolewilkins.com/low-carb-healthy-pizza-recipe/
Log in to replyAwesome !!!! Love it !!! I will be using these in my routines
Log in to replyThanks Nicole:) Would really like a Quads and glutes real workout:)
Log in to replyThat is coming next 🙂
Log in to replyLove this workout! Did your shoulder routine the other day it was pre Olympia! Loved it! I’m a new member to your member site as it’s the best investment I have made! I just competed in my 1st figure and I’m hooked! I look at you site every day for tips and workouts to build! I want to get big! Thanks for all the motivation
Log in to replyAwesome!
Log in to replyJust did this LOVED it
Log in to replyThanks Nicole!
I did the push workout yesterday and I am happily very sore ! It amazes me that none of the exercises are new to me however following the way you pair them together really made the difference. That was a great workout and look forward to doing this pull workout tomorrow. Thank you….in my opinion your information and this site are fantastic. I have been training clients for about 5 years but I always get something out of all of the information you share so a huge thank you !!!
Log in to replyThank you so so much!
Log in to replyLove in gym body part training ! Thank you so much!!!
Best,
Log in to reply‘Meredith
Your workouts are exactly what I’ve been needing to breakout of my lifting rut. Hitting new body parts and the superset pairings are fantastic. I’ve had a few people ask me how I put these together. I tell them to join your sight.
Log in to replyDid you get a new Polar heart rate monitor? I noticed you have a black one on rather than your usual white. Looks smaller, more sleek also! Is this a new model?
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