10 minutes of training abs seems pretty easy, right? Not so fast!
What I came up with here is a killer circuit of 10 exercises, where you perform each movement for 50 reps (or 50 seconds, if you want to make it just a little easier).
As you’ll see, my abs were definitely feeling it during the workout – and I was still feeling later! You can perform this workout anywhere, as long as you have a medicine ball or a dumbbell for the Oblique Twists. And if you don’t, just use your bodyweight for that exercise.
Give it a try and let me know what you think!
*Perform each exercise for 50 reps, or 50 seconds – whichever comes first!
Bicycles (25 each side for 50 total)
Side-To-Side Crunch (25 each side)
Scissor Kick (25 each side)
Oblique Twist w/Medicine Ball or Dumbbell (25 each side)
20 mins.. awesome. Did yesterday with you but today stomach much tighter.. going to do everyday… thank you… do you have any chest exercises?Log in to reply
Great ab workout!Log in to reply