10 minutes of training abs seems pretty easy, right? Not so fast!
What I came up with here is a killer circuit of 10 exercises, where you perform each movement for 50 reps (or 50 seconds, if you want to make it just a little easier).
As you’ll see, my abs were definitely feeling it during the workout – and I was still feeling later! You can perform this workout anywhere, as long as you have a medicine ball or a dumbbell for the Oblique Twists. And if you don’t, just use your bodyweight for that exercise.
Give it a try and let me know what you think!
THE WORKOUT
*Perform each exercise for 50 reps, or 50 seconds – whichever comes first!
Crunch
Hollow Hold
Butt Up
Plank Hold
Bicycles (25 each side for 50 total)
Side-To-Side Crunch (25 each side)
Scissor Kick (25 each side)
Oblique Twist w/Medicine Ball or Dumbbell (25 each side)
Tuckup
Leg Raise
20 mins.. awesome. Did yesterday with you but today stomach much tighter.. going to do everyday… thank you… do you have any chest exercises?
Log in to replyGreat ab workout!
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