Alternative Exercises: Hammer Strength High Row, Inverted Smith Machine High Row
Copyright © 2019 Nicole Wilkins. All Rights Reserved.
Alternative Exercises: Hammer Strength High Row, Inverted Smith Machine High Row
Copyright © 2019 Nicole Wilkins. All Rights Reserved.
When pulling in (contracting) do you want it to come right under the chest?
Yep! Exactly
Hey there Nicole/Team!! What part of the back are you contracting as you are pulling in?
Lats 🙂