Alternative Exercises: Hammer Strength High Row, Inverted Smith Machine High Row
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NicoleWilkins.com is becoming The SFC Collective by Nicole Wilkins.Coming soon at sfccollective.com.
Alternative Exercises: Hammer Strength High Row, Inverted Smith Machine High Row
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When pulling in (contracting) do you want it to come right under the chest?
Log in to replyYep! Exactly
Log in to replyHey there Nicole/Team!! What part of the back are you contracting as you are pulling in?
Log in to replyLats 🙂
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