Incorporate this dynamic warmup routine to get your body ready for your Total Body Cardio Acceleration Workout.

This warmup should take roughly five minutes. Perform each exercise 2-3 times, or do 2-3 rounds performed as a circuit. 

Download the PDF by clicking on the image. You can click individual video links on that PDF or scroll down to check out the warmup! 

Bodyweight Squat/Lateral Kick


Inchworm Pushup

Skipping In Place

Dumbbell Swings