Hey guys, I haven’t done an abs workout video for a while, so here are 4 exercises to hit lower/upper abs and obliques. And I’ve never done any of these exercises before on the site, so this will be challenging for both of us – and lots of fun! 🙌
INTRO
EXERCISE #1
Cable Wood Chop
Sets: 3
Reps: 12 (each side)
Rest: 30 seconds
EXERCISE #2
Cable Knee Raise With Twisting Crunch
Sets: 3
Reps: 10 (each side)
Rest: 30 seconds
EXERCISE #3
Bosu Ball Plank Twist
Sets: 3
Reps: 30
Rest: 30 seconds
EXERCISE #4
Hanging Situp
Sets: 3
Reps: 10
Rest: 30 seconds
OUTRO
Love the targeted ab video and showing how to incorporate weights.
Love this video! You have an innate ability of making everything look fun. 😊Thank You❗️
Wow these look great Will be trying them later today ( minus the hanging one) Will attempt that when I’m feelin abut braver😷Thanks for inspiring this 55 year old
Love this tummy workout….
Nice handstand! Your back was perfectly flat! lol
LOL 13yrs of practice. It’s like riding a bike hahaha