Exercise Demo: Lying Hamstring CurlPosted January 20th, 2013 by Admin .Alternative Exercises Exercise Ball Hamstring Curl10 Comments Vicki says: April 28, 2017 at 1:37 pmmy gym does not have this machine…any other suggestions? thx Log in to reply Nicole says: April 29, 2017 at 1:42 pmThe alternative exercise I recommend is listed under the video 🙂 Log in to reply dannyv175 says: January 14, 2020 at 8:50 pmA video of alternatives would be nice. Log in to reply Irene says: October 11, 2017 at 3:38 pmCan I do a standing leg curl as an alternative? Log in to reply vianneyvp says: May 22, 2018 at 2:52 pmIs there a video for ‘Exercise Ball Hamstring Curl”? Log in to reply jaimiemiller22 says: June 10, 2018 at 6:10 amHow do you do the alternative exercise?? Log in to reply elliehamfam says: January 11, 2019 at 2:41 pmLay on your back on a mat on the floor. Lift legs to bent position. Put heels on top of a medium size exercise ball. Push up you hips and straighten your legsZ squeeze your butt cheeks. Keeping hips off the floor, body weight supported on heels and shoulders. Slowly pull heels towards your butt, dragging the ball. Slowly extend your legs, keeping but tight, and lifted. Repeat. Log in to reply Janet says: June 10, 2019 at 2:50 pmThis is the link to the video for the alternative exercise: https://nicolewilkins.com/exercise-demo-exercise-ball-lying-hamstringcurl/ Log in to reply sheripigors says: March 27, 2021 at 6:04 pmCan you do a seated hamstring curl instead? Log in to reply Nicole says: March 29, 2021 at 11:37 amSure Log in to replyLeave a Reply Click here to cancel reply.You must be logged in to post a comment.