Lay on your back on a mat on the floor. Lift legs to bent position. Put heels on top of a medium size exercise ball. Push up you hips and straighten your legsZ squeeze your butt cheeks. Keeping hips off the floor, body weight supported on heels and shoulders. Slowly pull heels towards your butt, dragging the ball. Slowly extend your legs, keeping but tight, and lifted. Repeat.
my gym does not have this machine…any other suggestions? thx
Log in to replyThe alternative exercise I recommend is listed under the video 🙂
Log in to replyA video of alternatives would be nice.
Log in to replyCan I do a standing leg curl as an alternative?
Log in to replyIs there a video for ‘Exercise Ball Hamstring Curl”?
Log in to replyHow do you do the alternative exercise??
Log in to replyLay on your back on a mat on the floor. Lift legs to bent position. Put heels on top of a medium size exercise ball. Push up you hips and straighten your legsZ squeeze your butt cheeks. Keeping hips off the floor, body weight supported on heels and shoulders. Slowly pull heels towards your butt, dragging the ball. Slowly extend your legs, keeping but tight, and lifted. Repeat.
Log in to replyThis is the link to the video for the alternative exercise: https://nicolewilkins.com/exercise-demo-exercise-ball-lying-hamstringcurl/
Log in to replyCan you do a seated hamstring curl instead?
Log in to replySure
Log in to reply