Lay on your back on a mat on the floor. Lift legs to bent position. Put heels on top of a medium size exercise ball. Push up you hips and straighten your legsZ squeeze your butt cheeks. Keeping hips off the floor, body weight supported on heels and shoulders. Slowly pull heels towards your butt, dragging the ball. Slowly extend your legs, keeping but tight, and lifted. Repeat.
my gym does not have this machine…any other suggestions? thx
The alternative exercise I recommend is listed under the video 🙂
Can I do a standing leg curl as an alternative?
Is there a video for ‘Exercise Ball Hamstring Curl”?
How do you do the alternative exercise??
Lay on your back on a mat on the floor. Lift legs to bent position. Put heels on top of a medium size exercise ball. Push up you hips and straighten your legsZ squeeze your butt cheeks. Keeping hips off the floor, body weight supported on heels and shoulders. Slowly pull heels towards your butt, dragging the ball. Slowly extend your legs, keeping but tight, and lifted. Repeat.
This is the link to the video for the alternative exercise: https://nicolewilkins.com/exercise-demo-exercise-ball-lying-hamstringcurl/