Exercise Demo: Hollow Hold Dumbbell Floor PressPosted October 23rd, 2013 by Admin .4 Comments mkatharinamueller says: March 27, 2021 at 2:56 amHi, No video appears. Log in to reply Alyssa Reyes says: March 30, 2021 at 6:35 amIs there a similar variation if someone can’t do these? I just had a baby 6 months ago Cesarean and don’t quite have the lower Ann strength. Log in to reply Alyssa Reyes says: March 30, 2021 at 6:35 amAb strength* Log in to reply Nicole says: April 9, 2021 at 8:58 pmInstead of lifting both feet off of the floor, just lift one while the other knee is bent/foot on the floor. I would highly suggest seeing a Pelvic Floor PT to help gauge your strength and give you specific exercises to help strengthen your core 🙂 Log in to replyLeave a Reply Click here to cancel reply.You must be logged in to post a comment.