It’s tough to get a good workout when the gym’s super-crowded, and even more so when you’re training chest and use a variety of machines. But with just one adjustable bench and dumbbells, you can get a complete workout all in one spot. Here are the exercises:

• Incline Dumbbell Press
• Dumbbell Press
• Dumbbell Flye
• Decline Pushup
• Incline Pushup

Try it out and as always, leave me a comment below if you have a muscle group or machine you want to see in a future One Stop Shop video. ?

One Stop Shop: Smith Machine Back Workout