Here’s an At-Home workout that requires only barbells and a bench to train all the push muscles of your upper body: chest, shoulders (front and side heads), and triceps. Rest
By Nicole Here’s a shoulder workout you can do at home. All you need is a barbell. This workout features 2 compound movements for overall development and – yes, you
Hey guys! Wow what a crazy time. First and foremost, I hope you are all heeding the advice of the medical professionals and scientists and practicing social distancing. Please be
By Nicole You are in for a treat with this workout. You’ll do weight training to build your muscles and cardio to burn fat…at the same time. I’ve
By Nicole Hey guys, I’ve got something different for you with this total body workout. It’s just 4 exercises but they are all combination movements that work multiple muscle
By Nicole This is a very fast-paced workout that combines strength training and cardio with no rest in between exercises. It’s a great way to get in both
By Nicole  : Hey guys, I’m back with the latest One Stop Shop video. I’m going to show you how you can train your quads, hams, and glutes with
Hi guys, we’re doing something a little different today. I’m devoting an entire chest and shoulder workout to unilateral exercises – doing one limb or body part at a
Hey guys, I’m doing a lower body session with an emphasis on glutes. The beauty of this workout is that you don’t need a gym (though you can certainly
Here’s a 30-minute workout that hits every muscle in your body. This workout can be done at the gym, at home, or anywhere – all you need is a barbell.
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