Nicole Wilkins

Kettlebell

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Kettlebell Concepts: Snatch

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By Nicole Here’s a great movement to work your glutes, hamstrings, quads, core, and shoulders! The kettlebell snatch is a pretty advanced move so be sure to watch my videos

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Kettlebell Concepts: Shoulder Press

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By Nicole The kettlebell overhead press is a great movement for your shoulders and triceps. But you also involve your core and lower back for stability and balance. Here’s how

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Kettlebell Concepts: Clean

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By Nicole Hey guys, I’m back with another kettlebell move for you to master: the clean. This is a movement you’ll use to get the kettlebells in place for various

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Kettlebell Concepts: 3 Deadlift Variations

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By Nicole Hey guys, you all know the benefits of that most basic of exercises, the deadlift. You work your glutes, quads, hams, lower back, upper back, traps, core. And

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Real Workout: Total Body Kettlebell Triset Workout

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By Nicole Here’s a kettlebell workout for your entire body. I’m using trisets (3 exercises performed back-to-back-to-back with no rest) to speed the workout along and keep your metabolic rate

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Kettlebell Legs Giant Set Workout

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By Maureen Ashley, NW Fitness Team Trainer Here’s a kettlebell giant set legs workout you can do at home. This is a high-volume workout but it will go a lot

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Kettlebell Concepts: One-Arm Swing

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by Nicole Hey guys, here’s the second video in my series on how to perform kettlebell exercises properly. This is a great full body movement that requires a lot of

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Kettlebell Concepts: Two-Arm Swing

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By Nicole Hey guys, you may have noticed that I’ve been doing more kettlebell workouts lately and that’s because: a) they are a great alternative to traditional bodybuilding-type workouts; b)

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Training Journal: Total Body Kettlebell Workout

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By Nicole Hey you guys, I got great feedback from the first kettlebell workout I did last month, so as requested, here’s another one! I’ve added a few different moves

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Real Workout: Total Body Kettlebell Circuit Workout

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By Nicole I’m in the process of getting certified in kettlebell training, so I thought I’d share what I’ve been learning by giving you a full body workout. Kettlebells are

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