EQUIPMENT NEEDED: Kettlebell TIME: 25 Minutes Dust off that kettlebell because we’re going to hit the entire body with this 25 minute total body workout! We’ll do 2 rounds of the first circuit and as if that burn isn’t enough, we’ll crush it with a 4 minute finisher! Looking for specific … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 30 Minutes Your entire upper body will feel it tomorrow after this workout! We’re hitting chest, back, shoulders, biceps and triceps with a series of supersets and trisets in this 30 minute blast. Looking for specific workout videos? Check out the filtering function to find exactly what … SEE MORE
EQUIPMENT NEEDED: Kettlebells, dumbbells, exercise ball TIME: 30 Minutes Train your whole body using a variety of equipment—and it will only take 30 minutes because we’ll fly through it with trisets and supersets. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you … SEE MORE
Summer is in full swing! Time to enjoy the fireworks, cookouts, warmer weather and spending time with family and friends. I know a lot of you will likely be away from home at some point in time this month, so to accommodate the change in routine (and environment), I’m giving you a workout split … SEE MORE
EQUIPMENT NEEDED: Barbells, dumbbells, bench TIME: 45 Minutes We’re hitting back, rear delts and biceps, plus abs to keep that midsection tight, in this week’s superset pull workout. Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking for to help you reach those goals! THE … SEE MORE
EQUIPMENT NEEDED: Bench TIME: 5-20 Minutes Spring is coming up and you know what that means: warm weather fashion. I’ve got you covered with this giant set workout to show off your ripped biceps and triceps! We’ll use a combination of dumbbell and resistance band exercises all done back-to-back with no rest in-between for … SEE MORE
EQUIPMENT NEEDED: Full Gym TIME: 45 Minutes This workout features 4 exercises for back and biceps. We’re doing supersets so rest periods will be brief to keep your heart rate elevated for the full 45-minutes. Train as heavy as you can, with excellent form, of course! Looking for specific workout videos? Check out the … SEE MORE
EQUIPMENT NEEDED: Resistance Bands TIME: 25 Minutes A couple of weeks ago we broke out the resistance bands for a chest and triceps superset workout. … SEE MORE
EQUIPMENT NEEDED: Resistance Bands, dumbbells, adjustable bench TIME: 45 Minutes Here’s a workout that combines resistance bands and dumbbells to hit all of your upper body muscles with 2 different types of stimuli. Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking for to … SEE MORE
EQUIPMENT NEEDED: Barbell, one heavy, one lighter TIME: 30 Minutes You asked for it so here it is: an all barbell workout! I’ve got 5 exercises that will work your entire body. Do 5 rounds of this circuit with just 1 minute of rest in between. You’ll have an awesome total body workout in … SEE MORE
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