Nicole Wilkins

Push

Real Workout: 60 Day Transformation Challenge Push Triset Workout

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By Nicole     Here’s a workout from my current 60 Day Transformation Challenge. This workout is from Phase 2 and focuses on all the upper body pushing muscles, chest-shoulders-triceps.

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Training Journal: Upper Body Push Triset Workout

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By Nicole A few weeks ago we did a workout for all the pulling muscles in your upper body and now we’re training all the pushing muscles of your upper

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Real Workout: Chest/Light Shoulders/Triceps

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Push Day! Don’t let the number of exercise fool you – this one will give you a great upper body pump! Give it a try ?   THE WORKOUT  

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Video Training Journal: 2017 Olympia Prep Push Workout

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Like I say in the video, I’ve been doing a push-pull split for the last few weeks, for a couple of reasons. It ensures that I will hit every muscle

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Video Training Journal: Push Superset Workout

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I have felt a little bored with my workouts recently – which is usually the case after a 14-16 week contest prep of doing the same thing basically over and

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Real Workout: Push Day

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During these few busy travel weeks, I want to make sure I am still training every body part each week. So I am currently switching my training schedule up to

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