Nicole Wilkins

Pull

Training Journal: Upper Body Pull Superset Workout

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Pull it together with this back, biceps, and rear delt workout. This is one half of the most basic training splits, where you work all the upper body pulling muscles

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Video Training Journal: 2017 Olympia Prep Pull Workout

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Pull workout at 4 weeks out from the Olympia! A few exercises you guys probably haven’t seen me do before – give ’em a try and let me know what

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Real Workout: Pull Workout

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Pull day! I threw in a few new exercises here that I’ve never shown before. Give ’em a try, I think you’ll like ’em! ?     THE WORKOUT (Click

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Real Workout: Pull Superset Workout

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I have been getting creative with my workouts recently and having some fun doing a few different things. Today was a Pull Workout – back, biceps and rear delts …

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Real Workout: Pull Triset Workout

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Like I say in the video, and like I said when we posted this workout for Monday, this is a pretty crazy week for me. I leave today (Wednesday) for

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Pull Workout: 1.13.16

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Real Workout: Pull Day

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