Nicole Wilkins

Resistance Bands


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  Here are 10 at-home workouts you can do almost anywhere – with very little equipment! In case you haven’t joined already, I have been … SEE MORE

By Nicole Here’s a fast-paced workout you can do at home. The workout combines cardio acceleration with 5 movements designed to train your entire body. … SEE MORE

By Nicole   I’m a big believer in using different forms of resistance to develop your muscles. Exercise bands are one of my favorites. There … SEE MORE

By Nicole     Hey guys, here’s a way to make traditional exercises more intense without using heavier weights: exercise bands! The band increases the … SEE MORE

  Exercise bands are a great tool to add resistance to bodyweight exercises. I’m gonna show you 5 exercises (3 of them combination moves) you … SEE MORE

  Here’s a workout that hits your entire upper body and arms. I’ve got 5 supersets, but unlike the typical superset of antagonistic body parts … SEE MORE

Time to build rounder, tighter glutes! Here are 5 hip circle exercises you can do anywhere – as long as you have a hip circle … SEE MORE