Nicole Wilkins

Resistance Bands


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  Here are 10 at-home workouts you can do almost anywhere – with very little equipment! In case you haven’t joined already, I have been … SEE MORE

By Nicole Here’s a fast-paced workout you can do at home. The workout combines cardio acceleration with 5 movements designed to train your entire body. … SEE MORE

By Nicole   I’m a big believer in using different forms of resistance to develop your muscles. Exercise bands are one of my favorites. There … SEE MORE

By Nicole     Hey guys, here’s a way to make traditional exercises more intense without using heavier weights: exercise bands! The band increases the … SEE MORE

Time to build rounder, tighter glutes! Here are 5 hip circle exercises you can do anywhere – as long as you have a hip circle … SEE MORE

Who says you can’t get in a killer workout at home? You guys know by now … not me! I got creative with this one … SEE MORE