Monthly Archives: : January 2015 Posted January 28th, 2015 - 5 Exercises To Target Your Upper Back Posted January 23rd, 2015 - Eat Out, Eat Clean: The Cheesecake Factory Posted January 20th, 2015 - Training Journal: Glutes/Hamstrings/Calves Posted January 14th, 2015 - Member Q&A Video: December 2014 Posted January 10th, 2015 - Band Assisted Shoulder Superset Workout Posted January 6th, 2015 - 8 Tips To Get Your Groove Back Posted January 4th, 2015 - New Year Shape Up Plan