Monthly Archives: : January 2015

Posted January 28th, 2015 - 5 Exercises To Target Your Upper Back

Posted January 23rd, 2015 - Eat Out, Eat Clean: The Cheesecake Factory

Posted January 20th, 2015 - Training Journal: Glutes/Hamstrings/Calves

Posted January 14th, 2015 - Member Q&A Video: December 2014

Posted January 10th, 2015 - Band Assisted Shoulder Superset Workout

Posted January 6th, 2015 - 8 Tips To Get Your Groove Back

Posted January 4th, 2015 - New Year Shape Up Plan