Login
  • My Account
  • Privacy Policy
  • Cart

Nicole Wilkins

Become A Member, Join Today!

  • About
    • Bio
    • Stats
    • Sponsors
    • Photos
      • Tear Sheets
      • Competition
      • Covers
      • Modeling
  • Training
    • Train With Nicole
    • Client Transformations
  • nPower Camps
  • Videos
  • Blog
  • Shop
    • Books
    • Events
    • Memberships
    • nPower Nutrition™
  • Forum
  • Challenges
    • 60 Day Total Body Transformation Challenge 2019

Exercise Demo: Side Plank

Posted April 26th, 2013 by Nicole .

 

Posted in Exercise Database, Video | Tagged Abs, Exercise Database, Exercise Demo, Plank | Leave a comment

Leave a Reply

Click here to cancel reply.

Categories

  • Push Workout
  • Miscellaneous
  • Exercise Database
  • Nutrition
  • Training

Video Archives

  • ► 2019 (38)
    • ► February (16)
      • Fit Fixins: PB Chocolate Chip Energy Balls
      • Target Training: Triceps Workout
      • Tip Me Tuesday: Growing Pains
      • This Week's Workouts: February 18 - 22
      • Plank Tabata Superset Workout
      • Fix Your Workouts
      • Fit Fixins: Light N' Zesty Cilantro Lime Coleslaw
      • Training Journal: 5 Slider Exercises
      • Tip me Tuesday: Different Shades Of Food
      • This Week's Workouts: February 11 - 15
      • 5 Tips To Make Every Day A Good Day
      • Fit Fixins: Salmon Raspberry Arugula Roll Ups
      • Real Workout: 6 Minute Medicine Ball Abs Workout
      • Tip Me Tuesday: Fight The Fitness Funk
      • 3 Tips To Eat Better
      • Fit Fixins: Strawberry Cream Cheese French Toast Sandwich
    • ► January (22)
      • Real Workout: 60 Day Transformation Challenge Back & Triceps Workout
      • Tip Me Tuesday: Trick Plays
      • This Week's Workouts: January 28-February 1
      • Fit Fixins: Low Carb Spaghetti With Meat Sauce
      • Real Workout: Lower Body Triset Workout
      • Tip Me Tuesday: A Little Structure
      • Goal Getter: Suzanne Angle
      • Back & Biceps Triset Workout
      • Fit Fixins: Frosted Chocolate Raspberry Cupcakes
      • Target Training: Lower Abs
      • One Stop Shop: Total Body Cable Workout
      • Tip Me Tuesday: Step By Step
      • Gym Bag Essentials
      • Fit Fixins: Chicken Enchilada Zucchini Rollups
      • Training Journal: Upper Body Push Triset Workout
      • Tip Me Tuesday: Embrace Food Journaling
      • Shoulders & Legs Combo Move Workout
      • The Crowded Gym Help Guide
      • Fit Fixins: Apple Spice Pancakes
      • Target Training: Shoulder Width & Roundness
      • Tip Me Tuesday: Singular Focus
      • New Year Vlog 2019
  • ► 2018 (206)
    • ► December (17)
      • Fit Fixins: Homemade Asian Chicken & Garlic Sauce
      • Real Workout: Triset Calves Workout
      • Upper Body + Abs Workout
      • Tip Me Tuesday: Choose Your Struggles
      • Fit Fixins: Edible Snowman & Kiwi Christmas Tree
      • Target Training: Quads
      • Tip Me Tuesday: Mental Warfare
      • Bonus: Holiday Cardio Workout
      • Fit Fixins: Carrot Cake Soufflés
      • Real Workout: Heavy Chest Workout
      • Triple Threat Workout: Chest, Biceps, & Abs
      • Tip Me Tuesday: The Benefits Of Boring
      • Fit Fixins: Chocolate Crinkle Cookies
      • One Stop Shop: TRX Band Total Body Workout
      • Tip Me Tuesday: How Bad Do You Want It?
      • 35 Day BUILD Challenge Winners 2018!
      • Burn More Fat With Shorter Cardio Workouts
    • ► November (17)
      • Fit Fixins: Buffalo Chicken Soup
      • Real Workout: Lower Body Ladder Workout
      • Tip Me Tuesday: Pointing Fingers
      • Vlog: My First Triathlon!
      • 35 Day Holiday Workout Calendar - 2018 Edition
      • Fit Fixins: Hasselback Baked Potato
      • Back + Shoulder Workout With 10 Week Photo Shoot Ready Challenge Grand Prize Winner Holly Covell!
      • Tip Me Tuesday: Expect The Unexpected
      • Fit Fixins: Healthified Pumpkin Pie
      • Training Journal: Upper Body Pull Superset Workout
      • Tip Me Tuesday: Keep Your Promise
      • Cardio & Strength Superset Workout
      • Fit Fixins: Low Carb Omelette Wrap
      • 6 Hex Bar Moves You Can Do Anywhere
      • The Importance Of A Good Morning Routine
      • Goal Getter: Lindsay Wooten
      • Fit Fixins: Baked Autumn Apple Crumble
    • ► October (23)
      • Bosu Ball Tabata Cardio Workout
      • Roundtable: The Best Exercise For Tighter Rounder Glutes & More!
      • Tip Me Tuesday: Positively Powerful
      • Fit Fixins: Roasted Butternut Chicken Bake
      • Target Training: 4 Exercises For Hamstrings
      • Tip Me Tuesday: Food Police
      • Training Journal: Upper Body Band Superset Workout
      • Total Body Tabata Workout
      • Stretch For Better Workouts & Faster Recovery
      • Fit Fixins: Egg Clouds
      • Real Workout: Unilateral Chest & Shoulders Superset Workout
      • Tip Me Tuesday: A Little Help, Please?
      • Why You Should Be Eating More (Yes, More!) Food
      • Fit Fixins: Maple Roasted Butternut Squash & Arugula
      • Training Journal: 5 Hip Circle Exercises For Tighter, Rounder Glutes
      • 10 Week Photo Shoot Ready Challenge 2018 Winners!
      • What I Ate Today: October 2018
      • Tip Me Tuesday: Make It Count
      • Switch Up Your Rep Ranges To Keep Making Progress!
      • Chest, Biceps, Abs Workout
      • Fit Fixins: Sugar Free Chocolate Mint Brownies
      • Real Workout: High Volume Delt Workout
      • Tip Me Tuesday: Adaptation Advantage
    • ► September (21)
      • 5 Tips For Better, More Restful Sleep
      • Fit Fixins: Apple Cider Glazed Salmon
      • Training Journal: Bi's & Tri's Superset Workout
      • Tip Me Tuesday: Seize The Day
      • Real Workout: Dumbbell Only Giant Set Glute Workout
      • Elliptical & Battle Ropes Superset Cardio Workout
      • Roundtable: Nutrition Strategies
      • Fit Fixins: Lean Turkey Chickpea Chili
      • Target Training: Upper Back Workout
      • Tip Me Tuesday: Fitness Safety Net
      • How To Keep A Training Journal
      • Fit Fixins: Gluten Free Pumpkin Spice Waffles
      • Working Out With 12 Week Olympia Prep Challenge Winner Shelley Dippel
      • Tip Me Tuesday: Run For It
      • Real Workout: Anterior Chain Workout
      • Back & Shoulders Workout
      • 6 Remedies For Sore Muscles!
      • Fit Fixins: Protein Oatmeal Raisin Cookies
      • Training Journal: Abs Workout
      • Tip Me Tuesday: More Or Less?
      • How Do You Stay Motivated? Tips From Our Experts
    • ► August (21)
      • Fit Fixins: Turkey Sausage Egg Muffins
      • Tip Me Tuesday: Just Say No
      • Training Journal: Total Body Barbell Workout
      • Fat Burning Track Workout
      • 3 Low Calorie Ways To Flavor Up Your Meals
      • Fit Fixins: Eggplant & Red Pepper Saute
      • Real Workout: Unilateral Leg Workout
      • Tip Me Tuesday: Know Thyself
      • If The Shoe Fits
      • Protein Mug Cake Recipe
      • Training Journal: TRX Back Workout
      • Fit Fixins: Black N' White Rice Pudding Delight
      • August 2018 Vlog
      • Tip Me Tuesday: Eating Disorder?
      • 6 Reasons To Drink More Water
      • Fit Fixins: Tuna Melt With A Twist
      • Real Workout: Posterior Chain Workout
      • Tip Me Tuesday: The Right Weight
      • Fact Or Fiction: Fasted Cardio
      • Fit Fixins: Watermelon Pizza
      • One Stop Shop: Triceps On Smith Machine
    • ► July (15)
      • Tip Me Tuesday: The Big Picture
      • Real Workout: Total Body Compound Move Workout
      • Fit Fixins: Thai Pineapple Shrimp Boat
      • 5 Moves For Better Calves
      • Tip Me Tuesday: Social Media And Fitness
      • 8 Foam Roller Techniques To Target Your Upper Body
      • Fit Fixins: Smoked Salmon Frittata
      • One Stop Shop: Cable Shoulder Workout
      • Tip Me Tuesday: Nurture Yourself
      • Fit Fixins: Mango Vanilla Fro-Yo
      • Real Workout: Lower Body Workout
      • Tip Me Tuesday: Exercise Your Appetite
      • Fit Fixins: Low Carb Grilled Portobello "Bun" Burger
      • Tip Me Tuesday: Best Of Both Worlds
      • Real Workout: Bench Cardio Circuit Workout
    • ► June (17)
      • Fit Fixins: Strawberry Shortcake Roll-Ups
      • Target Training: Outer Chest
      • Tip Me Tuesday: Why We Fail
      • Fit Fixins: Tuna Spring Rolls
      • Training Journal: Park Bench Workout
      • nPower Nutrition's First Ambassador: Sarah Meyers!
      • Tip Me Tuesday: Do It For You
      • Eat Out, Eat Clean: Lazy Dog Cafe
      • nPower Nutrition In The News!
      • Fit Fixins: Trail Mix Chicken Salad
      • Real Workout: Upper Body Giant Set Intensity Workout
      • Tip Me Tuesday: Be In Control
      • Real Workout: Back & Biceps Superset Workout
      • Fit Fixins: Grilled Hawaiian Turkey Pineapple Skewers
      • Training Video: Triathlon Training Session #1
      • Tip Me Tuesday: Healthy Rewards
      • Fit Fixins: Berries & Cream Cake Parfait
    • ► May (17)
      • Fix Your Form #8: Jump Squat, Alternating Jump Lunge, Skaters
      • Tip Me Tuesday: One Step At A Time
      • Real Workout: Lower Body Superset Workout
      • Fit Fixins: Sesame Crusted Ahi Tuna With Ginger Lime Sauce
      • Real Workout: Cardio Acceleration Shoulder Workout
      • Tip Me Tuesday: Body Mechanics
      • Fit Fixins: nPower Blueberry Protein Muffins
      • Tip Me Tuesday: If It Ain't Broke
      • One Stop Shop: Dumbbells + Bench Chest Workout
      • Fit Fixins: Lemon Shrimp And Asparagus Stir Fry
      • Target Training: Glute/Hamstring Tie-In
      • 35 Day Muscle Up Challenge Winners!
      • Video: A Weekend At nPower Fitness Camp - Vancouver, BC
      • Tip Me Tuesday: Rules Of Engagement
      • Fit Fixins: Breakfast Stuffed Peppers
      • Training Journal: Back Superset Workout
      • Tip Me Tuesday: The Fitness Game Of Poker
    • ► April (15)
      • Real Workout: Total Body Battle Rope Workout
      • Fit Fixins: Grilled Lamb Kebabs
      • Tip Me Tuesday: What Should I Eat?
      • EAT OUT, EAT CLEAN: OUTBACK STEAKHOUSE
      • Fit Fixins: Mexican Style Chicken Stuffed Sweet Potatoes
      • Tip Me Tuesday: Don't Skip Rest Day
      • Real Workout: Time Under Tension Leg Workout
      • Fit Fixins: Acai Fruit Smoothie Bowl
      • One Stop Shop: Smith Machine Back Workout
      • Tip Me Tuesday: Welcome To The Discomfort Zone
      • Real Workout: Chest & Arms Superset Workout
      • Fit Fixins: Sweet N' Spicy Chicken Meatballs
      • Target Training: 3 Exercises To Target Your Rear Delts
      • Tip Me Tuesday: Exercise Tweaks
      • What I Ate Today: March 2018
    • ► March (17)
      • Fit Fixins: Ham & Pineapple Breakfast Pizza
      • Real Workout: Lower Body Plyo Superset Workout
      • Real Workout: TRX Circuit Workout
      • Tip Me Tuesday: Own Your Journey
      • Fit Fixins: Toasted Coconut Almond Protein Pancakes
      • Training Journal: 7 Exercises To Improve Hip Mobility
      • 60 Day Transformation 2018 Winners!
      • Tip Me Tuesday: Striving For Gains
      • Food Packing: International Edition - Mexico 2018
      • Fit Fixins: Raspberry Peach Cheesecake Parfait
      • Tip Me Tuesday: Clearing Up Cardio Confusion
      • Real Workout: Slam Ball Circuit Workout
      • Fit Fixins: Pumpkin Spice Latte
      • Real Workout: Total Body Landmine Workout
      • Tip Me Tuesday: Cracking Your Genetic Code
      • Fit Fixins: Chicken Salad Avocado Boats
      • Real Workout: Arm-ageddon! 720 Rep Arm Workout
    • ► February (12)
      • Tip Me Tuesday: Tricks Of The Trade
      • Fit Fixins: Raspberry Banana Protein French Toast
      • Tip Me Tuesday: Rev Up Your Metabolism
      • Training Journal: Quads & Glutes
      • Tip Me Tuesday: Spice Up Your Gym Life
      • Real Workout: Total Body Bosu Ball Workout
      • Fit Fixins: Zesty Cranberry Kale Quinoa Salad
      • Be A Part Of My Facebook Fitness Community!
      • Real Workout: Giant Set Chest Workout
      • Tip Me Tuesday: Taming The Hunger Beast Within
      • 60 Day Transformation Challenge 2018 Phase 2 Kickoff Video
      • Fit Fixins: Low-Fat Vanilla Protein Cheesecake
    • ► January (14)
      • nPower Fitness Camp Is Coming To Texas March 23-25!
      • Tip Me Tuesday: Take A Breather
      • 4 Of My Favorite Training Tools
      • Fit Fixins: Cauliflower Fried Rice
      • Training Journal: Back
      • Tip Me Tuesday: Fit Mind = Fit Body
      • Fit Fixins: Zesty Chicken Tomato Stew
      • nPower Fitness Camp Is Coming To Michigan February 23-25!
      • Training Journal: 4 Exercises For Rounder, Fuller Shoulders
      • Tip Me Tuesday: Find Your Fit
      • Fit Fixins: Guiltless Breakfast Wrap
      • Tip Me Tuesday: Be A Goal Getter
      • 60 Day Transformation Challenge 2018 Kickoff Video
      • Real Workout: Back & Arms Triset Workout
  • ► 2017 (143)
    • ► December (11)
      • 8 Stretches To Improve Your Lower Back Flexibility
      • White Chocolate Raspberry Protein Waffles
      • What I Ate Today: Holiday Travel Edition, Christmas 2017
      • Fit Fixins: Reduced Carb Whipped Mashed Potatoes
      • Holiday Vlog
      • Tip Me Tuesday: Don't Worry, Be Happy!
      • Fit Fixins: Almond Butter Protein Bites
      • Real Workout: Total-Body Combo Move Workout
      • Fit Fixins: Crispy Apple Cinnamon Chips
      • Real Workout: Reverse Shoulder Workout
      • Tip Me Tuesday: Food Fight!
    • ► November (13)
      • Training Journal: Arm Day
      • 40 Day Buns & Guns Challenge Winners!
      • Tip Me Tuesday: The Process Of Progress
      • 35 Day Holiday Workout Calendar - 2017 Edition
      • Tip Me Tuesday: Stuff The Turkey, Not Your Waistline
      • Real Workout: Lower Body Cardio Acceleration Workout
      • Fit Fixins: Pumpkin Chocolate Chip Muffins
      • Tip Me Tuesday: Gym Necessities or Accessories?
      • Fit Fixins: Grande Chicken Bowl
      • Real Workout: Chest/Light Shoulders/Triceps
      • Tip Me Tuesday: Let Your Goals Be Your Pilot
      • Fit Fixins: Frosted Carrot Cake Overnight Oats
      • 4 Foam Roller Techniques To Help Optimize Recovery
    • ► October (12)
      • Tip Me Tuesday: Strengthen Your Mind-Muscle Connection
      • Fit Fixins: Skinny Butternut Squash Fries
      • October 2017 Vlog + Photos
      • Tip Me Tuesday: Be Good To Yourself
      • Real Workout: Back + TRX Ab Workout
      • Fit Fixins: Zucchini Cheesy Waffles
      • Tip Me Tuesday: The Price Of Convenience
      • 5 Awesome Landmine Exercises
      • Training Journal: Back/Shoulders/Arms
      • Tip Me Tuesday: Get Out Of Your Head
      • 40 Day Buns & Guns Challenge Welcome Video!
      • 12 Week Olympia Prep Challenge Winners!
    • ► September (14)
      • Real Workout: Chest, Arms & Abs
      • Tip Me Tuesday: Reverse Dieting Revisited
      • 2017 Olympia Vlog: Post Olympia
      • Fit Fixins: Italian Style Frittata
      • What I Ate Today: 24 Hours Before The 2017 Figure Olympia Prejudging
      • 12 Week Olympia Prep Challenge: Peak Week Instructions
      • 2017 Olympia Prep: Posing Practice & Instruction
      • LIVE Olympia Member Q&A On Wednesday!
      • Real Workout: 2017 Olympia Prep Giant Set Ab Workout
      • Fit Fixins: Peanut Butter Chip Oatmeal Cookies
      • Real Workout: Olympia Prep Glutes & Hamstrings
      • Tip Me Tuesday: Dig Deep
      • 2017 Olympia Vlog: 2 Weeks Out!
      • Training Journal: 2017 Olympia Prep Quad Focus/Plyo Workout
    • ► August (14)
      • Tip Me Tuesday: Stop Falling Off The Fitness Wagon
      • 12 Week Olympia Prep Challenge: Phase 3 Begins!
      • Video Training Journal: 2017 Olympia Prep Pull Workout
      • Fit Fixins: Sunny Side Portobello Mushrooms
      • Tip Me Tuesday: Eat For Your Goals
      • 2017 Olympia Prep: Meal Prep - Proteins
      • 2017 Olympia Vlog: 5 Weeks Out
      • Tip Me Tuesday: Work That Muscle
      • Fit Fixins: Fresh Raspberry Lime Sorbet
      • Video Training Journal: 2017 Olympia Prep Shoulders
      • Tip Me Tuesday: Happiness Leads To Success
      • Fit Fixins: Lemon Ricotta Pancrepes
      • Real Workout: Pull Workout
      • Tip Me Tuesday: Give It A Rest
    • ► July (12)
      • Fit Fixins: Sweet Potato & Black Bean Quesadilla
      • Tip Me Tuesday: Health Before Fitness
      • Video Training Journal: 2017 Olympia Prep Push Workout
      • Fit Fixins: Tropical Overnight Oats
      • 2017 Olympia Vlog #1: 8.5 Weeks Out
      • Tip Me Tuesday: Focus On Action For a Better Outcome
      • Fit Fixins: Lean Turkey Cheddar Kabobs
      • Video Training Journal: 2017 Olympia Prep Back Workout
      • Tip Me Tuesday: Fight The Fear
      • Fit Fixins: Chocolate Strawberry Fro-Yo Bark
      • Tip Me Tuesday: Carbs + Cardio + Calories + Consistency = Control
      • What I Ate Today: Phat Camp Edition
    • ► June (10)
      • Tip Me Tuesday: Are You Really Hungry?
      • Fit Fixins: Sauteed Veggie Omelete
      • Tip Me Tuesday: My 45 Day Summer Abs Challenge Experience
      • Member Q&A Video: May 2017 + A Big Announcement!
      • Fit Fixins: Tuna Poke
      • Tip Me Tuesday: Gaining Vs Losing Part II
      • Fit Fixins: Dessert Fruit Pizza
      • Video Training Journal: Legs
      • Tip Me Tuesday: The Heart Of The Fitness Process
      • Fit Fixins: Low-Carb Italian Pasta Salad
    • ► May (12)
      • Fit Fixins: Oatmeal Raisin Breakfast Cookies
      • Tip Me Tuesday: Learn To Count On You
      • Real Workout: Abs/Core Giant Set Workout
      • Fit Fixins: Grilled Vegetable Flatbread Pizza
      • Tip Me Tuesday: Find Your Fitness Auto Pilot Mode
      • Member Q&A Video: March/April 2017
      • Fit Fixins: Blueberry Muffin Mug Cake
      • Tip Me Tuesday: Take Ownership Of Your Nutrition
      • Real Workout: Upper Body Superset Workout
      • Fit Fixins: Flank Steak Pinwheels
      • Tip Me Tuesday: Creating Your New Normal
      • 45 Day Summer Abs Challenge: Navigating The Challenge Content
    • ► April (6)
      • Video Training Journal: Mass Building Leg Workout
      • Tip Me Tuesday: Stop The Nutrition Roller Coaster
      • Fit Fixins: Loaded Deviled Eggs
      • Posing Instruction For Beginners
      • Fit Fixins: Grilled Florentine Stuffed Chicken Breast
      • Real Workout: Giant Set Back Workout
    • ► March (10)
      • Tip Me Tuesday: Weight Matters
      • Member Q&A Video: January/February 2017
      • Fit Fixins: Inside Out Baked Apple Pie
      • Tip Me Tuesday: Do The Best You Can With What You Have
      • Fit Fixins: Low-Fat Shepherd's Pie
      • Tip Me Tuesday: Push Through Barriers With Fitness Therapy
      • Real Workout: Leg Workout With 30 Day Transformation Challenge Winner Mary Northrup
      • Fit Fixins: Eggplant Pizza Rounds
      • Tip Me Tuesday: A Little Structure Goes A Long Way
      • 30 Day Transformation Challenge Winner Mary Northrup: Weekend With Nicole
    • ► February (11)
      • Tip Me Tuesday: Why Isn't This Working Part II
      • Fit Fixins: Grilled Shrimp Tacos
      • Tip Me Tuesday: Why Isn't This Working?
      • Fit Fixins: Gingerbread Heart Cookies
      • Video Training Journal: Chest + Arms Triset Workout
      • Tip Me Tuesday: Being Active Isn't The Same Thing As Working Out
      • Fit Fixins: Chicken Parm Stuffed Zucchini
      • My Gym Doesn't Have #4: Leg Extension, Hyperextension, Face Pull
      • Tip Me Tuesday: Chasing Goal Ghosts and Fitness Phantoms
      • Fit Fixins: Pumpkin Spice Pancakes
      • Real Workout: High Rep Shoulder Superset Workout
    • ► January (18)
      • Tip Me Tuesday: The Myth Of "Lifting Like A Man"
      • Fit Fixins: Oatmeal Crisp Baked Apples
      • Video Training Journal: "Train Through The Pain" Leg Workout
      • Member Exclusive: Beta Testers Wanted!
      • Tip Me Tuesday: Food Journaling 101
      • Member Q&A Video: December 2016
      • Fit Fixins: Baked Egg & Bacon Avocado
      • Real Workout: Unilateral Back Training
      • Tip Me Tuesday: To Cheat Or Not To Cheat?
      • Fit Fixins: Mini Italian Omelet Muffins
      • Exercise Demo: One Arm Overhead Dumbbell Extension
      • 5 Upper Body TRX Exercises You Can Do Anywhere
      • 5 Foods That Could Kill Your Gains
      • Exercise Demo: Hip Circle Lateral Side Step
      • Exercise Demo: Bodyweight Walking Lunge
      • Exercise Demo: Sumo Deadlift
      • Exercise Demo: Smith Machine Single Leg Squat
      • Tip Me Tuesday: How To Set - And Reset Your Goals This Year
  • ► 2016 (129)
    • ► December (9)
      • Upper Body Superset Workout
      • Recipe: Parmesan Mashed Cauliflower
      • Tip Me Tuesday: Don't Slack Off Through The Holidays
      • Holiday Vlog: Strategies & Tips To Stay On Track
      • Video Training Journal: Hamstrings
      • Tip Me Tuesday: The All-Or-Nothing Trap
      • Member Q&A Video: November 2016
      • Tip Me Tuesday: The Cost Of Health
      • Video Training Journal: Chest & Back Superset Workout
    • ► November (10)
      • 30 Day Transformation Challenge Winners!
      • Tip Me Tuesday: The Struggle Is Real
      • Video Training Journal: At Home Shoulder Workout
      • Real Workout: Glutes/Hamstrings Dumbbell Workout
      • Tip Me Tuesday: Know Your Body Inside And Out
      • Member Q&A Video: October 2016
      • Fix Your Form #7: Reverse Lunge, Single Arm Rear Delt Cable Raise, Barbell Hip Thrust
      • Tip Me Tuesday: No Pain, No Gain (Sometimes)
      • Low Carb Healthy Pizza Recipe
      • Tip Me Tuesday: The Balancing Act - Health, Fitness & Life
    • ► October (12)
      • 30 Day Transformation Challenge: Week 2 Begins!
      • Real Workout: Pull Superset Workout
      • 4 Body Fat Blasting Cardio Workouts
      • Tip Me Tuesday: Enjoy The Journey
      • Total-Body Cardio Acceleration Dumbbell Workout
      • Tip Me Tuesday: How To Set (And Reset) Your Goals
      • Transformation Challenge Essentials
      • How To Take Your Measurements
      • What I Ate Today: October 2016
      • Tip Me Tuesday: Cross Training 101
      • Video Training Journal: Push Superset Workout
      • Member Q&A Video: August/September 2016
    • ► September (18)
      • Real Workout: Abs Superset Workout
      • Tip Me Tuesday: Maximize Your Cardio
      • 2016 Olympia Vlog #5: Post Olympia
      • Vlog #5 I Post-Olympia Brunch + Photo Shoot
      • What I Ate Today: 24 Hours Before 2016 Olympia Prejudging
      • 2016 Olympia Prep: Packing Clothes + Shoes For The Week
      • 2016 Olympia Prep: Meal Prep Part 2 - Carbs & More
      • Video Training Journal: 2016 Olympia Prep: Back - 1 Week Out
      • 2016 Olympia Prep: Posing Practice - 1 Week Out
      • 2016 Olympia Vlog #4: 5 Days Out
      • LIVE Olympia Member Q&A On Wednesday!
      • Video Training Journal: 2016 Olympia Prep Shoulders 1 Week Out
      • Vlog #4: Building A Home Gym + Permanent Makeup
      • 2016 Olympia Prep: Meal Prep Part 1 - Proteins
      • Tip Me Tuesday: The Waiting Game
      • 2016 Olympia Prep: Glutes/Hamstrings/Calves Workout 2 Weeks Out
      • 8 Tips To Take The Best Progress Photos
      • 30 Days, 30 Workouts: What To Do Next
    • ► August (15)
      • Tip Me Tuesday: Don't Sacrifice Your Health For Looks
      • Video Training Journal: 2016 Olympia Prep 30 Days, 30 Workouts - Glutes/Hamstrings/Calves
      • Vlog #4 | San Diego Bootcamp, Cheesecake Factory, Skipping The Line At Starbucks & Sunburn :(
      • 2016 Olympia Prep: 30 Days, 30 Workouts Back/Biceps/Abs
      • Tip Me Tuesday: Change For The Better
      • 2016 Olympia Vlog #3: 3.5 Weeks Out
      • 2016 Olympia Prep 30 Days, 30 Workouts: Chest & Arms
      • Tip Me Tuesday: It's Self-Discipline, Not Rocket Science
      • 2016 Olympia Prep 30 Days, 30 Workouts: Shoulders
      • Olympia Prep 30 Days, 30 Workouts: Legs, Glutes & Calves
      • Tip Me Tuesday: It's Not Always About The Calorie Burn
      • Member Q&A Video: July 2016
      • Vlog #3 | Alone In Vegas + New Sneakers!
      • Video Training Journal: Olympia Prep 30 Days, 30 Workouts - Back
      • Tip Me Tuesday: Your Village Is The Key To A Healthy, Fit Body
    • ► July (15)
      • 2016 Olympia Vlog #2: 8 Weeks Out
      • 2016 Olympia Prep: The "500 In 15" Ab Workout
      • Tip Me Tuesday: Planning 101
      • 30 Days, 30 Workouts: 2016 Olympia Prep Edition
      • 2016 Olympia Prep Track Workout
      • Recipe Submission Contest!
      • What I Ate Today: 2016 Olympia Prep 9 Weeks Out
      • Tip Me Tuesday: Trust The Process - And Your Trainer!
      • 2016 Olympia Prep Chest/Arms Workout 10 Weeks Out
      • Vlog #2 | NPC Nicole Wilkins Classic Michigan Trip
      • Tip Me Tuesday: Become A Dieting Expert
      • Member Q&A Video: June 2016
      • 2016 Olympia Prep Hamstrings/ Glutes Workout: 11 Weeks Out
      • Vlog #1 | 4th Of July Weekend In LA
      • Tip Me Tuesday: How To Work Out Better
    • ► June (10)
      • 5 Tips To Stay On Track This Holiday Weekend
      • 5 Emergency Foods You Can Take Anywhere
      • Tip Me Tuesday: Gaining vs Losing
      • Video Training Journal: Olympia Prep Shoulders 13 Weeks Out
      • Tip Me Tuesday: Muscles Matter Most
      • 2016 Olympia Prep Back Workout: 13 Weeks Out
      • Member Q&A Video: May 2016
      • The 10 Best Energy Foods
      • 2016 Olympia Prep Training Journal: Glutes/Hamstrings 16 Weeks Out
      • 2016 Olympia Vlog #1: 16 Weeks Out
    • ► May (7)
      • My Gym Doesn't Have #3: Pec Dec Flye, Reverse Pec Dec Flye, Lying Hamstring Curl
      • This Month's Playlist: May 2016
      • 4 Ways To Burn More Fat On The StepMill
      • FST-7 Glute Builder Workout
      • Total Body Compound Move Workout
      • Member Q&A Video: April 2016
      • Intensity Technique Series: Rest/Pause
    • ► April (7)
      • High Volume Triset Shoulder Workout
      • fitbook PREP Preview Video - Available Thursday at 5pm PST!
      • Quick Tip: No Spotter? No Problem!
      • Giant Set Back Workout
      • Video Training Journal: Legs/Calves 4/16
      • 6 Of The Best Fast Food Meals
      • Member Q&A Video: March 2016
    • ► March (8)
      • Real Workout: Pull Triset Workout
      • My 5 Favorite Low-Carb Sides
      • Time Under Tension Arm Workout
      • Protein Carrot Cake Overnight Oats Recipe
      • Upper Body Cardio Acceleration Workout
      • My Top 5 Weighted Ab Exercises
      • Member Q&A Video: February 2016
      • Video Training Journal: Back Workout
    • ► February (9)
      • 31 Days, 31 Workouts This March!
      • Real Workout: Heavy Leg Day
      • The Best Bodyweight Exercises For Every Body Part
      • What I Ate Today: Travel Edition
      • Member Q&A Video: January 2016
      • Video Training Journal: "Intense" Shoulder Day
      • Protein Banana Bread Recipe
      • 5 Ab Exercises You're Not Doing, But Should!
      • February 2016 Vlog
    • ► January (9)
      • My Gym Doesn't Have #2: Preacher Curl, Adductor/Abductor Machine and Inverted Leg Press
      • Real Workout: Glutes/Hamstrings January 2016
      • The Best And Worst Condiments
      • Member Q&A Video: December 2015
      • Pull Workout: 1.13.16
      • Photo Gallery: Post Olympia 2015
      • Photo Shoot Highlights: Post Olympia 2015
      • Real Workout: Chest & Arms January 2016
      • A Week Of Killer Cardio Workouts: January 2016
  • ► 2015 (107)
    • ► December (12)
      • Total Body Band/Bodyweight Triset Workout
      • New Year Member Giveaway
      • This Month's Playlist: December 2015
      • What I Ate Today: December 2015
      • Tell Us What You Want To See In 2016 And Save 25% In the Store!
      • Video Training Journal: Glutes Hamstrings 12.12.15
      • My Top 10 Holiday Fitness Gifts
      • Dumbbell Giant Set Shoulder Workout
      • Member Q&A Video: November 2015
      • My Gym Doesn't Have #1: Hack Squat, Hammer Strength High Row, Butt Blaster
      • Slow Cooked Salsa Chicken Recipe
      • November 2015 Vlog
    • ► November (11)
      • 8 Ways To Start Losing Body Fat ASAP
      • Total Body Cardio Acceleration Workout
      • Thanksgiving Week Workout Plan
      • Video Training Journal: Shoulders 11.19.15
      • The Top 7 Posing Mistakes You Don't Want To Make
      • "Feel The Squeeze" Back Workout
      • How To Use A Food Scale To Measure Your Macros
      • Member Q&A Video: October 2015
      • A Week Of Fat-Burning Cardio Workouts - November 2015
      • My Top 5 (Current!) Favorite Ab Exercises
      • November Progress Update
    • ► October (10)
      • Protein Pumpkin Pie Cookie Recipe
      • Lower Body Plyometric Superset Workout
      • Fix Your Form #5: Cable Pullover, Triceps Pressdown, Sumo Squat
      • October 2015 Vlog
      • Chat With Me On The All-New Forums!
      • Video Training Journal: Upper Body "On The Road" Workout
      • Lower Body Stretching Routine
      • Real Workout: Shoulder "Press" Day
      • Member Q&A Video: September 2015
      • 5 Exercises For Tighter, Rounder Glutes
    • ► September (16)
      • Reverse Dieting 101: A Guide To Staying Lean
      • Real Workout: Giant Set Ab Workout
      • Post Olympia Vlog: An In-Depth Review
      • 2015 Olympia Prep In Review: See It All Here!
      • What I Ate Today: 24 Hours Before The 2015 Olympia
      • Video Training Journal: Chest & Arms Triset Workout
      • LIVE Olympia Q&A On Wednesday!
      • 2015 Olympia Prep: Ab Superset Workout
      • 2015 Olympia Progress Photos: 6 Days Out
      • Member Q&A Video: August 2015
      • Pre-Olympia Blog: The Final Week!
      • FREE Preview Video: 2015 Olympia Prep Back/Arms Workout
      • What I Ate Today: 2015 Olympia Prep 2 Weeks Out
      • 2015 Olympia Prep: Back & Arms Workout
      • 2015 Olympia Vlog: 2.5 Weeks Out
      • Posing Practice: 3 Weeks Out - 8/30/15
    • ► August (10)
      • Back Training Video Journal: 8/26/15
      • Offseason Foods vs Prep Foods: What's In And What's Out?
      • 2015 Olympia Prep Glutes & Hamstrings Superset Workout
      • 2015 Olympia Progress Photos: 4 Weeks Out
      • Fix Your Form #4: Deadlifts, Lateral Lunges, Upright Rows
      • 4 Fat-Blasting Cardio Workouts
      • My Top 5 Stretches For A Healthy Back
      • Real Workout: 2015 Olympia Prep Shoulder Day
      • Member Q&A Video: July 2015
      • Help Me Pick My Olympia Suit Color!
    • ► July (10)
      • 2015 Olympia Vlog #2: 8 Weeks Out
      • Real Workout: 2015 Olympia Prep Glutes/Quads/Calves
      • Low-Carb Turkey Mushroom Burger Recipe
      • Real Workout: 2015 Olympia Prep Chest/Biceps Superset Workout
      • Member Q&A Video: June 2015
      • Quick Tip: How To Warm Up Your Shoulders
      • Glutes/Hamstrings Training Video Journal: 7/5/15
      • 3 New Fat-Burning Cardio Workouts
      • 2015 Olympia Vlog #1: 12 Weeks Out
      • Real Workout: 2015 Olympia Prep Shoulder Day
    • ► June (7)
      • Real Workout: Olympia Prep High Volume Back Workout
      • Fix Your Form #3: Alternating Lunges, Rope Cable Crunches, Dumbbell Triceps Kickbacks
      • This Month's Playlist: June
      • Member Q&A Video: May 2015
      • Training Journal: Arms
      • Olympia Prep: Grocery Shopping
      • 7 Ways to Kick Your Sugar Habit
    • ► May (4)
      • June Member Giveaway
      • Member Q&A Video: April 2015
      • 3 HIIT Bodyweight Workouts You Can Do Anywhere
      • 6-Week Pull-Up Progression Program
    • ► April (6)
      • Real Workout: Chest Day
      • High Protein Chocolate Pudding Recipe
      • Structure Your Workout Split For Your Goals
      • Eat Out, Eat Clean: 7-Eleven
      • Member Q&A Video: March 2015
      • Fix Your Form #2: Good Mornings, Cable Glute Kickbacks, One-Arm Dumbbell Rows
    • ► March (7)
      • Member Photo Gallery: Kai York Shoot
      • 5 Unique Moves For Rounder Shoulders
      • Low Carb Turkey Pasta Recipe
      • 5 High Intensity Cardio Workouts
      • Member Q&A Video: February 2015
      • Shoulder Training Video Journal: 3/15
      • 1 Week To Photo Shoot Ready Vlog
    • ► February (7)
      • Fix Your Form #1: Squats, Pulldowns, Curls
      • What I Ate Today: February 2015
      • High Intensity Leg Workout
      • Member Q&A Video: January 2015
      • Post-Olympia Photo Shoot Video Highlights
      • Almond Butter Protein Cookie Recipe
      • 5 Weeks To Photo Shoot Ready Vlog
    • ► January (7)
      • 5 Exercises To Target Your Upper Back
      • Eat Out, Eat Clean: The Cheesecake Factory
      • Training Journal: Glutes/Hamstrings/Calves
      • Member Q&A Video: December 2014
      • Band Assisted Shoulder Superset Workout
      • 8 Tips To Get Your Groove Back
      • New Year Shape Up Plan
  • ► 2014 (110)
    • ► December (7)
      • Training Journal: Post-Christmas Leg Workout
      • 5 Basic Battle Rope Moves To Try
      • Holiday Member Giveaway
      • Total-Body Combo Move Workout
      • Member Q&A Video: November 2014
      • Print & Go HIIT Cardio Workouts
      • Crockpot Turkey Chili Recipe
    • ► November (7)
      • 3 Days Of Post-Thanksgiving Workouts
      • Maximize Your Muscle This Thanksgiving
      • HIIT Bodyweight Workout
      • Real Workout: Fat-Burning Leg Circuit
      • This Month's Playlist: November
      • Member Q&A Video: October 2014
      • Eat Out, Eat Clean: Sushi
    • ► October (10)
      • Real Workout: Push Day
      • Protein Pumpkin Bread Recipe
      • Real Workout: Pull Day
      • Combo Move Workout
      • 12 Awesome Travel Foods
      • Exercise Demo: Single Leg Hyperextension
      • Exercise Demo: Behind-The-Neck Cable Curl
      • Member Q&A Video: September 2014
      • Print & Go Shoulder Workout
      • Real Workout: Giant Set Ab Routine
    • ► September (10)
      • October Member Giveaway Contest!
      • Avoiding Post Contest Pitfalls
      • What I Ate Today: 24 Hours Before The Olympia
      • Food Prep & Packing For the Olympia
      • Live Member Q&A on Wednesday!
      • Real Workout: Olympia Prep Glutes and Hamstrings
      • Member Q&A Video: August 2014
      • Free HIIT Cardio Workout Preview!
      • Real Workout: Olympia Prep Back Row Day
      • 2014 Olympia Prep: Posing Practice and Instruction
    • ► August (13)
      • A Week Of HIIT Cardio Workouts: Print & Go!
      • Real Workout: Olympia Prep Ab Workout 1
      • Olympia Progress Photos: 4 Weeks Out
      • 2014 Olympia Prep: Active Release Techniques
      • Exercise Demo: Bodyweight Standing Calf Raise
      • Exercise Demo: Barbell Lateral Raise
      • Exercise Demo: One Leg Hip Thrust
      • Exercise Demo: Standing Up And Over Barbell Press
      • Real Workout: Olympia Prep Quads, Glutes & Calves
      • What I Ate Today: 2014 Olympia Prep
      • Real Workout: Olympia Prep Chest & Arms
      • Member Q&A Video: July 2014
      • Progress Photos: 7 Weeks Out
    • ► July (6)
      • Training Journal: Ab Workout 7/29
      • Real Workout: Olympia Prep Shoulders
      • Real Workout: Olympia Prep Back Day
      • Training Journal: Shoulders 7/11/14
      • June Member Q&A Video: June 2014
      • Recipe: Mixed Berry Energy Bars
    • ► June (6)
      • Help Pick My New Poster!
      • Fit Kitchen: Post Workout Nutrition
      • 6 Essential Tools For Your Fit Kitchen
      • Member Q&A Video: May 2014
      • Training Tip: The Best Quad Builders
      • Tips To Shape Up For Summer
    • ► May (10)
      • June Member Giveaway Contest!
      • Fit Kitchen: She Hulk Protein Shake
      • Supplement Primer Part 2
      • Real Training: Tabata Treadmill Workout
      • Eat Out, Eat Clean: PF Changs
      • 40 Day Summer Shred Challenge Supplements
      • Fit Kitchen: Protein Packed Stuffed Peppers
      • Outdoor Lower Body Blast Workout
      • Member Q&A Video: April 2014
      • Training Journal Flashback: Back Day 6/7/13
    • ► April (11)
      • Fit Kitchen: Pre-Workout Nutrition
      • Confessions of A Sneaker Addict
      • Supplement Primer Part 1: The Basics
      • Crossovers For Your Best Chest!
      • This Month's Playlist
      • Training Tip: Lunge For Great Legs!
      • What I Ate Today: April 2014 Offseason
      • Fit Kitchen: Meal Prep Part 2
      • Fit Kitchen: Meal Prep Part 1
      • Training Tip: 3 Moves to Great Glutes
      • April Member Giveaway Contest!
    • ► March (13)
      • At-Home Workout
      • Member Q&A Video: March 2014
      • My Trip To Colombia And Peru
      • Real Training: Shoulders and Arms
      • Workout of the Day: Shoulders
      • Fit Kitchen: Healthy Tuna Salad
      • Cardio Workout of The Day
      • Training Tip: Bounds & Tuck Jumps
      • What I Ate Today
      • Real Training: Glutes and Hamstrings
      • Fit Kitchen: Protein Pizza
      • My Trip To The Arnold Sports Festival
      • Member Q&A Video: February 2014
    • ► February (7)
      • Protein Pumpkin Pancakes
      • Training Tip: Upper Back
      • Welcome To My New Website!
      • Real Training: Outdoor Hill Cardio
      • 2011 Bodybuilding.com Shoulder Workout
      • DVD: In Pursuit of a Dream Trailer
      • Exercise Demo: Exercise Band Close Grip Standing Row
    • ► January (10)
      • Exercise Demo: Sissy Squat
      • Exercise Demo: Around-The-World Dumbbell Lateral Raise
      • Exercise Demo: Alternating Landmine Press
      • Exercise Demo: Standing Overhead Dumbbell Triceps Extension
      • Exercise Demo: High Knees
      • Exercise Demo: Dumbbell Concentration Curl
      • Survey: Tell Us What You Want And Save 25% In The Store!
      • 60 Day Transformation Kickoff Video
      • Exercise Demo: Hip Circle Barbell Hip Thrust
      • Exercise Demo: Resistance Band Overhead Triceps Extension
  • ► 2013 (279)
    • ► October (40)
      • Exercise Demo: Toe Taps
      • Exercise Demo: Split Jump Lunge
      • Exercise Demo: Lateral Side Step
      • Exercise Demo: Jump Rope
      • Exercise Demo: Face Pull (straight bar)
      • Exercise Demo: Behind The Neck Shoulder Press
      • Exercise Demo: Alternating Dumbbell Curl
      • Exercise Demo: Cable Crunch (rope)
      • Exercise Demo: Bent Over Dumbbell Row (neutral grip)
      • Exercise Demo: Seated Close Grip Cable Pulldown (floor)
      • Exercise Demo: Hyperextension
      • Exercise Demo: Leg Press
      • Exercise Demo: Incline Dumbbell Press
      • Exercise Demo: Close Grip Pushup
      • Exercise Demo: V Up
      • Exercise Demo: Leg Extension
      • Exercise Demo: Seated Calf Raise
      • Exercise Demo: Bodyweight Squat
      • Exercise Demo: Butt Blaster
      • Exercise Demo: Barbell Hip Thrust
      • Exercise Demo: Barbell Overhead Triceps Extension
      • Exercise Demo: Barbell Reverse Lunge
      • Exercise Demo: Bench Press
      • Exercise Demo: Hack Squat
      • Exercise Demo: Low Cable Flye
      • Exercise Demo: Dumbbell Reverse Lunge
      • Exercise Demo: Single Leg Dumbbell Stiff Legged Deadlift
      • Exercise Demo: Rear Delt Cable Flye
      • Exercise Demo: Reverse Grip Barbell Row
      • Exercise Demo: Seated Dumbbell Shoulder Press
      • Exercise Demo: Single Leg Leg Press
      • Exercise Demo: Smith Machine Sumo Squat
      • Exercise Demo: Standing Dumbbell Front Raise
      • Exercise Demo: Barbell Lunge
      • Exercise Demo: Band Lateral Side Steps
      • Exercise Demo: Reverse Grip Triceps Pushdown
      • Exercise Demo: Barbell Preacher Curl
      • Exercise Demo: Push Press
      • Exercise Demo: Deadlift
      • 35 Day BUILD Challenge Supplement List
    • ► September (13)
      • Exercise Demo: Standing Neutral Grip Shoulder Press
      • Exercise Demo: Medicine Ball Shoulder Press
      • Exercise Demo: Bodyweight Bench Step Up
      • Exercise Demo: Barbell Upright Row/Front Raise Combo
      • Exercise Demo: Glute Circles
      • Exercise Demo: Supermans
      • Exercise Demo: Seated Weight Plate Calf Raise
      • Exercise Demo: Nordic Curl
      • Exercise Demo: Exercise Band Triceps Pushdown
      • Exercise Demo: Exercise Band Overhead Triceps Extension
      • Exercise Demo: Exercise Ball Glute Raise
      • Exercise Demo: Bodyweight Squat
      • Exercise Demo: Bodyweight Hip Thrust
    • ► August (8)
      • Exercise Demo: Close Grip Pulldown
      • Exercise Demo: Single Arm Rear Delt Cable Raise
      • Exercise Demo: Single Arm Reverse Cable Flye
      • Exercise Demo: Cable Front Raise (rope)
      • Exercise Demo: Incline Reverse Grip Dumbbell Row
      • Exercise Demo: Standing Dumbbell Calf Raise
      • Exercise Demo: Front Squat
      • Exercise Demo: Double Crunch
    • ► July (16)
      • 12 Week Olympia Prep Challenge: Phase 2 Begins!
      • Exercise Demo: Incline Dumbbell High Row
      • Exercise Demo: Reverse Pec Deck Flye
      • Exercise Demo: Narrow Grip Pulldown
      • Exercise Demo: Bench Tuckup
      • Exercise Demo: Glute Cable Kickback
      • Exercise Demo: T-Bar Row
      • Exercise Demo: One Arm Cable Row
      • Exercise Demo: Bent Over Dumbbell High Row
      • Exercise Demo: Barbell Row
      • Exercise Demo: Decline Situp
      • Exercise Demo: Standing Arnold Press
      • Exercise Database: Smith Machine Shoulder Press
      • Exercise Demo: Smith Machine Incline Bench Press
      • Welcome To My 12 Week Olympia Prep Challenge!
      • Exercise Demo: Glute Cable Kickback
    • ► June (12)
      • Exercise Demo: Phase 2 Oops
      • Exercise Demo: Single Leg Extension
      • Exercise Demo: One Arm Dumbbell Row
      • Exercise Demo: Single Arm Incline Lateral Raise
      • Exercise Demo: Lying Dumbbell Triceps Extension
      • Exercise Demo: Seated Close Grip Cable Row
      • Exercise Database: Dual Cable Pulldown
      • Exercise Demo: Single Leg Calf Raise (bodyweight)
      • Exercise Demo: Hanging Leg Raise
      • Exercise Demo: Single Arm High Row
      • Exercise Demo: Dumbbell Pullover
      • Exercise Demo: Weighted Crunch (medicine ball)
    • ► May (38)
      • Exercise Demo: Machine Crunch
      • Exercise Demo: Kneeling Alternating Arm/Leg Raise
      • Exercise Demo: Lying Cable Crunch
      • Exercise Demo: Exercise Ball Alternating Crunch
      • Exercise Demo: Exercise Ball Pike
      • Exercise Demo: Hollow Hold
      • Exercise Demo: One Arm Dumbbell Lateral Raise
      • Exercise Demo: Smith Machine Squat
      • Exercise Demo: Barbell Front Squat To Shoulder Press
      • Exercise Demo: Incline Cable Pulldown
      • Exercise Demo: One Arm Cable Chest Press
      • Exercise Demo: Walking Twisting Lunge
      • Exercise Demo: Incline Plyo Pushup
      • Exercise Demo: Bulgarian Split Squat Jump
      • Exercise Demo: Smith Machine Pullup
      • Exercise Demo: Scissor Kicks
      • Exercise Demo: Cable Oblique Twist
      • Exercise Demo: Band Assisted Pullup
      • Exercise Demo: Skaters
      • Exercise Demo: Incline Dumbbell Hammer Curl
      • Exercise Demo: Reverse Hyperextension
      • Exercise Demo: Barbell Reverse Curl
      • Exercise Demo: Barbell Good Morning
      • Exercise Demo: Static Hold Dumbbell Front Raise
      • Exercise Demo: Exercise Ball Preacher Curl
      • Exercise Demo: Exercise Ball Weighted Crunch
      • Exercise Demo: Plank Hip Dip
      • Exercise Demo: Exercise Ball Dumbbell Flye
      • Exercise Demo: Reverse Crunch
      • Exercise Demo: Ab Rollout
      • Exercise Demo: Single Leg Glute Raise
      • Exercise Demo: Windshield Wipers
      • Exercise Demo: Medicine Ball Tuckup
      • Exercise Demo: Medicine Ball Straight Leg Crunch
      • Exercise Demo: Incline Dumbbell Row
      • Exercise Demo: Criss Cross Kicks
      • Exercise Demo: Neutral Grip Dumbbell Press
      • Exercise Demo: Shoulder Warmup
    • ► April (17)
      • Welcome To The 45 Day Summer Abs Challenge!
      • Exercise Demo: Situp
      • Exercise Demo: Lateral Lunge
      • Exercise Demo: Leg Press Calf Raise
      • Exercise Demo: V-Up
      • Exercise Demo: Exercise Ball Lying Leg Raise
      • Exercise Demo: Barbell Curl 21s
      • Exercise Demo: Hollow Rock
      • Exercise Demo: Side Plank
      • Exercise Demo: Alternating Superman
      • Exercise Demo: Down-Down-Up-Up
      • Exercise Demo: Lying Cable Curl
      • Exercise Demo: Crunch w/Exercise Ball Roll
      • Exercise Demo: Barbell Good Morning
      • Exercise Demo: Hanging Twisting Knee Raise
      • Exercise Demo: Alternating Crunch/Heel Touch
      • Exercise Demo: Dip
    • ► March (9)
      • Exercise Demo: One Arm Incline Dumbbell Row
      • Exercise Demo: Dumbbell Bench Press
      • Exercise Demo: Plate Overhead Walking Lunge
      • Exercise Demo: Wall Sit
      • Exercise Demo: Alternating Medicine Ball Pushup
      • Exercise Demo: Incline Barbell Triceps Extension
      • Exercise Demo: Weighted Bench Dip
      • Exercise Demo: Decline Pushup
      • 35 Day Muscle Up Challenge 2018 - Supplements
    • ► February (3)
      • Exercise Demo: Exercise Ball Lying Hamstring Curl
      • Exercise Demo: Seated Alternating Dumbbell Front Raise
      • Exercise Demo: Barbell Squat Pulses
    • ► January (123)
      • Exercise Demo: Seated Wide Grip Cable Row
      • Exercise Demo: Dumbbell Kickback
      • Exercise Demo: Behind The Neck Pulldown
      • Exercise Demo: Seated Reverse Grip Cable Row
      • Exercise Demo: Jumping Jacks
      • Exercise Demo: Butt Kicks
      • Exercise Demo: Lateral Bench Hops
      • Exercise Demo: Dumbbell Overhead Extension/Dumbbell Standing Calf Raise Combo
      • Exercise Demo: Lateral Jump Squat
      • Exercise Demo: Barbell Reverse Lunge/Barbell Shoulder Press Combo
      • Exercise Demo: Dumbbell Squat/Dumbbell Curl Combo
      • Exercise Demo: Barbell Upright Row/Barbell Stiff Legged Deadlift Combo
      • Exercise Demo: Dumbbell Pushup/Dumbbell Row Combo
      • Exercise Demo: Mountain Climber
      • Exercise Demo: Incline Dumbbell Rear Delt Raise (pinkies out)
      • Exercise Demo: Plank With Rotation
      • Exercise Demo: Negative Pullup
      • Exercise Demo: Seated Barbell Curl
      • Exercise Demo: Dumbbell Sumo Squat
      • Exercise Demo: Barbell Step Up
      • Exercise Demo: Machine Preacher Curl
      • Exercise Demo: Face Pull (rope)
      • Exercise Demo: Close Grip Cable Row
      • Exercise Demo: Reverse Grip Pulldown
      • Exercise Demo: Dumbbell Spider Curl
      • Exercise Demo: Smith Machine Close Grip Bench Press
      • Exercise Demo: Smith Machine Bench Press
      • Exercise Demo: Standing Calf Raise
      • Exercise Demo: Seated Hamstring Curl
      • Exercise Demo: Exercise Ball Twisting Crunch
      • Exercise Demo: Standing Dumbbell Hammer Curl
      • Exercise Demo: Bicycles
      • Exercise Demo: Incline Dumbbell Rear Delt Raise (palms facing in)
      • Exercise Demo: Plank Hold
      • Exercise Demo: Pullup (neutral grip)
      • Exercise Demo: Cable Overhead Triceps Extension (rope)
      • Exercise Demo: Cable Flye
      • Exercise Demo: Lying Hamstring Curl
      • Exercise Demo: Barbell Sumo Squat
      • Exercise Demo: Barbell Reverse Lunge
      • Exercise Demo: Bent Over Dumbbell Rear Delt Raise
      • Exercise Demo: Crunch
      • Exercise Demo: Incline Dumbbell Row (neutral grip)
      • Exercise Demo: Bench Dip
      • Exercise Demo: Dumbbell Flye
      • Exercise Demo: Incline Pushup
      • Exercise Demo: Plate Front Raise
      • Exercise Demo: Single Arm Cable Lateral Raise
      • Exercise Demo: Seated Barbell Press
      • Exercise Demo: Wide Grip Pulldown
      • Exercise: Overhead Dumbbell Triceps Extension
      • Exercise Demo: Straight Arm Cable Pulldown (straight bar)
      • Exercise Demo: Rear Delt Cable Flye
      • Exercise Demo: Lying Leg Raise
      • Exercise Demo: Reverse Pec Dec Flye
      • Exercise Demo: Standing Dumbbell Lateral Raise
      • Exercise Demo: Exercise Ball Tuckup
      • Exercise Demo: Weighted Oblique Twist
      • Exercise Demo: Wide Stance Leg Press
      • Exercise Demo: Triceps Pushdown (Rope)
      • Exercise Demo: Incline Machine Press
      • Exercise Demo: Butt Ups
      • Exercise Demo: Plank Knee Raise
      • Exercise Demo: One Arm Dumbbell Shoulder Press
      • Exercise Demo: Dead Bugs
      • Exercise Demo: Incline Bench Press
      • Exercise Demo: Incline Barbell Front Raise
      • Exercise Demo: V Up
      • Exercise Demo: Machine Lateral Raise
      • Exercise Demo: Machine Shoulder Press
      • Exercise Demo: Machine Chest Press
      • Exercise Demo: Barbell Sumo Squat
      • Exercise Demo: Single Leg Press
      • Exercise Demo: Abductor Machine
      • Exercise Demo: Adductor Machine
      • Exercise Demo: Barbell Stiff Legged Deadlift
      • Exercise Demo: Machine Row (overhand grip)
      • Exercise Demo: Single Leg Lying Hamstring Curl
      • Exercise Demo: Squat
      • Exercise Demo: Dumbbell Step Up
      • Exercise Demo: Cable Curl (straight bar)
      • Exercise Demo: Incline Dumbbell Curl
      • Exercise Demo: Jump Squat
      • Exercise Demo: Alternating Lunge Jump
      • Exercise Demo: Barbell Upright Row
      • Exercise Demo: Barbell Curl (EZ Bar)
      • Exercise Demo: Standing Dumbbell Curl (Palms Out)
      • Exercise Demo: Pushup
      • Exercise Demo: One Arm Dumbbell Row
      • Exercise Demo: Incline Dumbbell Flye
      • Exercise Demo: Seated Dumbbell Lateral Raise
      • Exercise Demo: Seated Arnold Press
      • Exercise Demo: Pullup
      • Exercise Demo: Standing Barbell Shoulder Press
      • Exercise Demo: Barbell Lying Triceps Extension
      • Exercise Demo: Close Grip Cable High Row
      • Exercise Demo: Barbell Walking Lunge
      • Exercise Demo: Barbell Bulgarian Split Squat
      • Exercise Demo: Cable Hammer Curl
      • Exercise Demo: Incline Barbell High Row
      • Exercise Demo: Dumbbell Squat
      • Exercise Demo: Narrow Stance Leg Press
      • Exercise Demo: Single Arm Lying Triceps Extension-Single Leg Glute Raise Combo
      • Exercise Demo: Pullup Negatives
      • Exercise Demo: Exercise Band Standing Chest Press
      • Exercise Demo: Exercise Band Curl
      • Exercise Demo: Cable Concentration Curl
      • Exercise Demo: Dumbbell Lunge-Curl Combo
      • Exercise Demo: Dumbbell Pullover-Leg Raise Combo
      • Exercise Demo: Dumbbell Squat-Shoulder Press Combo
      • Exercise Demo: Plate Stiff Legged Deadlift
      • Exercise Demo: Plate Sumo Squat-Front Raise Combo
      • Exercise Demo: Resistance Band Front Raise
      • Exercise Demo: Resistance Band Lateral Raise
      • Exercise Demo: Resistance Band Rear Delt Pull
      • Exercise Demo: Resistance Band Reverse Flye
      • Exercise Demo: Single Arm Dumbbell Incline Row
      • Exercise Demo: Single Arm Triceps Extension-Glute Raise Combo
      • Exercise Demo: Resistance Band Shoulder Press
      • Exercise Demo: Single Leg Exercise Ball Lying Hamstring Curl
      • Exercise Demo: Single Leg Standing Calf Raise
      • Exercise Demo: Smith Machine Lunge
      • Exercise Demo: Dumbbell Goblet Squat

Blog Archives

  • ► 2019 (38)
    • ► February (16)
      • Fit Fixins: PB Chocolate Chip Energy Balls
      • Target Training: Triceps Workout
      • Tip Me Tuesday: Growing Pains
      • This Week's Workouts: February 18 - 22
      • Plank Tabata Superset Workout
      • Fix Your Workouts
      • Fit Fixins: Light N' Zesty Cilantro Lime Coleslaw
      • Training Journal: 5 Slider Exercises
      • Tip me Tuesday: Different Shades Of Food
      • This Week's Workouts: February 11 - 15
      • 5 Tips To Make Every Day A Good Day
      • Fit Fixins: Salmon Raspberry Arugula Roll Ups
      • Real Workout: 6 Minute Medicine Ball Abs Workout
      • Tip Me Tuesday: Fight The Fitness Funk
      • 3 Tips To Eat Better
      • Fit Fixins: Strawberry Cream Cheese French Toast Sandwich
    • ► January (22)
      • Real Workout: 60 Day Transformation Challenge Back & Triceps Workout
      • Tip Me Tuesday: Trick Plays
      • This Week's Workouts: January 28-February 1
      • Fit Fixins: Low Carb Spaghetti With Meat Sauce
      • Real Workout: Lower Body Triset Workout
      • Tip Me Tuesday: A Little Structure
      • Goal Getter: Suzanne Angle
      • Back & Biceps Triset Workout
      • Fit Fixins: Frosted Chocolate Raspberry Cupcakes
      • Target Training: Lower Abs
      • One Stop Shop: Total Body Cable Workout
      • Tip Me Tuesday: Step By Step
      • Gym Bag Essentials
      • Fit Fixins: Chicken Enchilada Zucchini Rollups
      • Training Journal: Upper Body Push Triset Workout
      • Tip Me Tuesday: Embrace Food Journaling
      • Shoulders & Legs Combo Move Workout
      • The Crowded Gym Help Guide
      • Fit Fixins: Apple Spice Pancakes
      • Target Training: Shoulder Width & Roundness
      • Tip Me Tuesday: Singular Focus
      • New Year Vlog 2019
  • ► 2018 (212)
    • ► December (19)
      • Expert Roundtable: How To Stick To Your Resolutions
      • Fit Fixins: Homemade Asian Chicken & Garlic Sauce
      • Real Workout: Triset Calves Workout
      • Upper Body + Abs Workout
      • Tip Me Tuesday: Choose Your Struggles
      • Fit Fixins: Edible Snowman & Kiwi Christmas Tree
      • Target Training: Quads
      • Tip Me Tuesday: Mental Warfare
      • Bonus: Holiday Cardio Workout
      • Fit Fixins: Carrot Cake Soufflés
      • Real Workout: Heavy Chest Workout
      • Triple Threat Workout: Chest, Biceps, & Abs
      • Tip Me Tuesday: The Benefits Of Boring
      • Holiday Gift Guide 2018
      • Fit Fixins: Chocolate Crinkle Cookies
      • One Stop Shop: TRX Band Total Body Workout
      • Tip Me Tuesday: How Bad Do You Want It?
      • 35 Day BUILD Challenge Winners 2018!
      • Burn More Fat With Shorter Cardio Workouts
    • ► November (19)
      • Fit Fixins: Buffalo Chicken Soup
      • Real Workout: Lower Body Ladder Workout
      • Tip Me Tuesday: Pointing Fingers
      • Vlog: My First Triathlon!
      • 35 Day Holiday Workout Calendar - 2018 Edition
      • Fit Fixins: Hasselback Baked Potato
      • Back + Shoulder Workout With 10 Week Photo Shoot Ready Challenge Grand Prize Winner Holly Covell!
      • Tip Me Tuesday: Expect The Unexpected
      • Fit Fixins: Healthified Pumpkin Pie
      • Training Journal: Upper Body Pull Superset Workout
      • Tip Me Tuesday: Keep Your Promise
      • Build A Balanced Body
      • Cardio & Strength Superset Workout
      • Fit Fixins: Low Carb Omelette Wrap
      • 6 Hex Bar Moves You Can Do Anywhere
      • The Importance Of A Good Morning Routine
      • Tip Me Tuesday: Nutrient Density 101
      • Goal Getter: Lindsay Wooten
      • Fit Fixins: Baked Autumn Apple Crumble
    • ► October (23)
      • Bosu Ball Tabata Cardio Workout
      • Roundtable: The Best Exercise For Tighter Rounder Glutes & More!
      • Tip Me Tuesday: Positively Powerful
      • Fit Fixins: Roasted Butternut Chicken Bake
      • Target Training: 4 Exercises For Hamstrings
      • Tip Me Tuesday: Food Police
      • Training Journal: Upper Body Band Superset Workout
      • Total Body Tabata Workout
      • Stretch For Better Workouts & Faster Recovery
      • Fit Fixins: Egg Clouds
      • Real Workout: Unilateral Chest & Shoulders Superset Workout
      • Tip Me Tuesday: A Little Help, Please?
      • Why You Should Be Eating More (Yes, More!) Food
      • Fit Fixins: Maple Roasted Butternut Squash & Arugula
      • Training Journal: 5 Hip Circle Exercises For Tighter, Rounder Glutes
      • 10 Week Photo Shoot Ready Challenge 2018 Winners!
      • What I Ate Today: October 2018
      • Tip Me Tuesday: Make It Count
      • Switch Up Your Rep Ranges To Keep Making Progress!
      • Chest, Biceps, Abs Workout
      • Fit Fixins: Sugar Free Chocolate Mint Brownies
      • Real Workout: High Volume Delt Workout
      • Tip Me Tuesday: Adaptation Advantage
    • ► September (21)
      • 5 Tips For Better, More Restful Sleep
      • Fit Fixins: Apple Cider Glazed Salmon
      • Training Journal: Bi's & Tri's Superset Workout
      • Tip Me Tuesday: Seize The Day
      • Real Workout: Dumbbell Only Giant Set Glute Workout
      • Elliptical & Battle Ropes Superset Cardio Workout
      • Roundtable: Nutrition Strategies
      • Fit Fixins: Lean Turkey Chickpea Chili
      • Target Training: Upper Back Workout
      • Tip Me Tuesday: Fitness Safety Net
      • How To Keep A Training Journal
      • Fit Fixins: Gluten Free Pumpkin Spice Waffles
      • Working Out With 12 Week Olympia Prep Challenge Winner Shelley Dippel
      • Tip Me Tuesday: Run For It
      • Real Workout: Anterior Chain Workout
      • Back & Shoulders Workout
      • 6 Remedies For Sore Muscles!
      • Fit Fixins: Protein Oatmeal Raisin Cookies
      • Training Journal: Abs Workout
      • Tip Me Tuesday: More Or Less?
      • How Do You Stay Motivated? Tips From Our Experts
    • ► August (21)
      • Fit Fixins: Turkey Sausage Egg Muffins
      • Tip Me Tuesday: Just Say No
      • Training Journal: Total Body Barbell Workout
      • Fat Burning Track Workout
      • 3 Low Calorie Ways To Flavor Up Your Meals
      • Fit Fixins: Eggplant & Red Pepper Saute
      • Real Workout: Unilateral Leg Workout
      • Tip Me Tuesday: Know Thyself
      • If The Shoe Fits
      • Protein Mug Cake Recipe
      • Training Journal: TRX Back Workout
      • Fit Fixins: Black N' White Rice Pudding Delight
      • August 2018 Vlog
      • Tip Me Tuesday: Eating Disorder?
      • 6 Reasons To Drink More Water
      • Fit Fixins: Tuna Melt With A Twist
      • Real Workout: Posterior Chain Workout
      • Tip Me Tuesday: The Right Weight
      • Fact Or Fiction: Fasted Cardio
      • Fit Fixins: Watermelon Pizza
      • One Stop Shop: Triceps On Smith Machine
    • ► July (16)
      • Tip Me Tuesday: The Big Picture
      • Real Workout: Total Body Compound Move Workout
      • Fit Fixins: Thai Pineapple Shrimp Boat
      • 5 Moves For Better Calves
      • Tip Me Tuesday: Social Media And Fitness
      • 8 Foam Roller Techniques To Target Your Upper Body
      • Fit Fixins: Smoked Salmon Frittata
      • One Stop Shop: Cable Shoulder Workout
      • Tip Me Tuesday: Nurture Yourself
      • Fit Fixins: Mango Vanilla Fro-Yo
      • Real Workout: Lower Body Workout
      • 40 Day Summer Shred Challenge 2018 Winners!
      • Tip Me Tuesday: Exercise Your Appetite
      • Fit Fixins: Low Carb Grilled Portobello "Bun" Burger
      • Tip Me Tuesday: Best Of Both Worlds
      • Real Workout: Bench Cardio Circuit Workout
    • ► June (17)
      • Fit Fixins: Strawberry Shortcake Roll-Ups
      • Target Training: Outer Chest
      • Tip Me Tuesday: Why We Fail
      • Fit Fixins: Tuna Spring Rolls
      • Training Journal: Park Bench Workout
      • nPower Nutrition's First Ambassador: Sarah Meyers!
      • Tip Me Tuesday: Do It For You
      • Eat Out, Eat Clean: Lazy Dog Cafe
      • nPower Nutrition In The News!
      • Fit Fixins: Trail Mix Chicken Salad
      • Real Workout: Upper Body Giant Set Intensity Workout
      • Tip Me Tuesday: Be In Control
      • Real Workout: Back & Biceps Superset Workout
      • Fit Fixins: Grilled Hawaiian Turkey Pineapple Skewers
      • Training Video: Triathlon Training Session #1
      • Tip Me Tuesday: Healthy Rewards
      • Fit Fixins: Berries & Cream Cake Parfait
    • ► May (17)
      • Fix Your Form #8: Jump Squat, Alternating Jump Lunge, Skaters
      • Tip Me Tuesday: One Step At A Time
      • Real Workout: Lower Body Superset Workout
      • Fit Fixins: Sesame Crusted Ahi Tuna With Ginger Lime Sauce
      • Real Workout: Cardio Acceleration Shoulder Workout
      • Tip Me Tuesday: Body Mechanics
      • Fit Fixins: nPower Blueberry Protein Muffins
      • Tip Me Tuesday: If It Ain't Broke
      • One Stop Shop: Dumbbells + Bench Chest Workout
      • Fit Fixins: Lemon Shrimp And Asparagus Stir Fry
      • Target Training: Glute/Hamstring Tie-In
      • 35 Day Muscle Up Challenge Winners!
      • Video: A Weekend At nPower Fitness Camp - Vancouver, BC
      • Tip Me Tuesday: Rules Of Engagement
      • Fit Fixins: Breakfast Stuffed Peppers
      • Training Journal: Back Superset Workout
      • Tip Me Tuesday: The Fitness Game Of Poker
    • ► April (15)
      • Real Workout: Total Body Battle Rope Workout
      • Fit Fixins: Grilled Lamb Kebabs
      • Tip Me Tuesday: What Should I Eat?
      • EAT OUT, EAT CLEAN: OUTBACK STEAKHOUSE
      • Fit Fixins: Mexican Style Chicken Stuffed Sweet Potatoes
      • Tip Me Tuesday: Don't Skip Rest Day
      • Real Workout: Time Under Tension Leg Workout
      • Fit Fixins: Acai Fruit Smoothie Bowl
      • One Stop Shop: Smith Machine Back Workout
      • Tip Me Tuesday: Welcome To The Discomfort Zone
      • Real Workout: Chest & Arms Superset Workout
      • Fit Fixins: Sweet N' Spicy Chicken Meatballs
      • Target Training: 3 Exercises To Target Your Rear Delts
      • Tip Me Tuesday: Exercise Tweaks
      • What I Ate Today: March 2018
    • ► March (17)
      • Fit Fixins: Ham & Pineapple Breakfast Pizza
      • Real Workout: Lower Body Plyo Superset Workout
      • Real Workout: TRX Circuit Workout
      • Tip Me Tuesday: Own Your Journey
      • Fit Fixins: Toasted Coconut Almond Protein Pancakes
      • Training Journal: 7 Exercises To Improve Hip Mobility
      • 60 Day Transformation 2018 Winners!
      • Tip Me Tuesday: Striving For Gains
      • Food Packing: International Edition - Mexico 2018
      • Fit Fixins: Raspberry Peach Cheesecake Parfait
      • Tip Me Tuesday: Clearing Up Cardio Confusion
      • Real Workout: Slam Ball Circuit Workout
      • Fit Fixins: Pumpkin Spice Latte
      • Real Workout: Total Body Landmine Workout
      • Tip Me Tuesday: Cracking Your Genetic Code
      • Fit Fixins: Chicken Salad Avocado Boats
      • Real Workout: Arm-ageddon! 720 Rep Arm Workout
    • ► February (12)
      • Tip Me Tuesday: Tricks Of The Trade
      • Fit Fixins: Raspberry Banana Protein French Toast
      • Tip Me Tuesday: Rev Up Your Metabolism
      • Training Journal: Quads & Glutes
      • Tip Me Tuesday: Spice Up Your Gym Life
      • Real Workout: Total Body Bosu Ball Workout
      • Fit Fixins: Zesty Cranberry Kale Quinoa Salad
      • Be A Part Of My Facebook Fitness Community!
      • Real Workout: Giant Set Chest Workout
      • Tip Me Tuesday: Taming The Hunger Beast Within
      • 60 Day Transformation Challenge 2018 Phase 2 Kickoff Video
      • Fit Fixins: Low-Fat Vanilla Protein Cheesecake
    • ► January (15)
      • nPower Fitness Camp Is Coming To Texas March 23-25!
      • Tip Me Tuesday: Take A Breather
      • 4 Of My Favorite Training Tools
      • Fit Fixins: Cauliflower Fried Rice
      • Training Journal: Back
      • Tip Me Tuesday: Fit Mind = Fit Body
      • Fit Fixins: Zesty Chicken Tomato Stew
      • nPower Fitness Camp Is Coming To Michigan February 23-25!
      • Training Journal: 4 Exercises For Rounder, Fuller Shoulders
      • Tip Me Tuesday: Find Your Fit
      • Fit Fixins: Guiltless Breakfast Wrap
      • Tip Me Tuesday: Be A Goal Getter
      • 60 Day Transformation Challenge 2018 Kickoff Video
      • Real Workout: Back & Arms Triset Workout
      • 60 Day Transformation Challenge 2018 Supplements
  • ► 2017 (151)
    • ► December (11)
      • 8 Stretches To Improve Your Lower Back Flexibility
      • White Chocolate Raspberry Protein Waffles
      • What I Ate Today: Holiday Travel Edition, Christmas 2017
      • Fit Fixins: Reduced Carb Whipped Mashed Potatoes
      • Holiday Vlog
      • Tip Me Tuesday: Don't Worry, Be Happy!
      • Fit Fixins: Almond Butter Protein Bites
      • Real Workout: Total-Body Combo Move Workout
      • Fit Fixins: Crispy Apple Cinnamon Chips
      • Real Workout: Reverse Shoulder Workout
      • Tip Me Tuesday: Food Fight!
    • ► November (13)
      • Training Journal: Arm Day
      • 40 Day Buns & Guns Challenge Winners!
      • Tip Me Tuesday: The Process Of Progress
      • 35 Day Holiday Workout Calendar - 2017 Edition
      • Tip Me Tuesday: Stuff The Turkey, Not Your Waistline
      • Real Workout: Lower Body Cardio Acceleration Workout
      • Fit Fixins: Pumpkin Chocolate Chip Muffins
      • Tip Me Tuesday: Gym Necessities or Accessories?
      • Fit Fixins: Grande Chicken Bowl
      • Real Workout: Chest/Light Shoulders/Triceps
      • Tip Me Tuesday: Let Your Goals Be Your Pilot
      • Fit Fixins: Frosted Carrot Cake Overnight Oats
      • 4 Foam Roller Techniques To Help Optimize Recovery
    • ► October (12)
      • Tip Me Tuesday: Strengthen Your Mind-Muscle Connection
      • Fit Fixins: Skinny Butternut Squash Fries
      • October 2017 Vlog + Photos
      • Tip Me Tuesday: Be Good To Yourself
      • Real Workout: Back + TRX Ab Workout
      • Fit Fixins: Zucchini Cheesy Waffles
      • Tip Me Tuesday: The Price Of Convenience
      • 5 Awesome Landmine Exercises
      • Training Journal: Back/Shoulders/Arms
      • Tip Me Tuesday: Get Out Of Your Head
      • 40 Day Buns & Guns Challenge Welcome Video!
      • 12 Week Olympia Prep Challenge Winners!
    • ► September (13)
      • Tip Me Tuesday: Reverse Dieting Revisited
      • 2017 Olympia Vlog: Post Olympia
      • Fit Fixins: Italian Style Frittata
      • What I Ate Today: 24 Hours Before The 2017 Figure Olympia Prejudging
      • 12 Week Olympia Prep Challenge: Peak Week Instructions
      • 2017 Olympia Prep: Posing Practice & Instruction
      • LIVE Olympia Member Q&A On Wednesday!
      • Real Workout: 2017 Olympia Prep Giant Set Ab Workout
      • Fit Fixins: Peanut Butter Chip Oatmeal Cookies
      • Real Workout: Olympia Prep Glutes & Hamstrings
      • Tip Me Tuesday: Dig Deep
      • 2017 Olympia Vlog: 2 Weeks Out!
      • Training Journal: 2017 Olympia Prep Quad Focus/Plyo Workout
    • ► August (15)
      • Tip Me Tuesday: Stop Falling Off The Fitness Wagon
      • 12 Week Olympia Prep Challenge: Phase 3 Begins!
      • Video Training Journal: 2017 Olympia Prep Pull Workout
      • Fit Fixins: Sunny Side Portobello Mushrooms
      • Tip Me Tuesday: Eat For Your Goals
      • 2017 Olympia Prep: Meal Prep - Proteins
      • Fit Fixins: Skinny Shrimp Scampi
      • 2017 Olympia Vlog: 5 Weeks Out
      • Tip Me Tuesday: Work That Muscle
      • Fit Fixins: Fresh Raspberry Lime Sorbet
      • Video Training Journal: 2017 Olympia Prep Shoulders
      • Tip Me Tuesday: Happiness Leads To Success
      • Fit Fixins: Lemon Ricotta Pancrepes
      • Real Workout: Pull Workout
      • Tip Me Tuesday: Give It A Rest
    • ► July (12)
      • Fit Fixins: Sweet Potato & Black Bean Quesadilla
      • Tip Me Tuesday: Health Before Fitness
      • Video Training Journal: 2017 Olympia Prep Push Workout
      • Fit Fixins: Tropical Overnight Oats
      • 2017 Olympia Vlog #1: 8.5 Weeks Out
      • Tip Me Tuesday: Focus On Action For a Better Outcome
      • Fit Fixins: Lean Turkey Cheddar Kabobs
      • Video Training Journal: 2017 Olympia Prep Back Workout
      • Tip Me Tuesday: Fight The Fear
      • Fit Fixins: Chocolate Strawberry Fro-Yo Bark
      • Tip Me Tuesday: Carbs + Cardio + Calories + Consistency = Control
      • What I Ate Today: Phat Camp Edition
    • ► June (10)
      • Tip Me Tuesday: Are You Really Hungry?
      • Fit Fixins: Sauteed Veggie Omelete
      • Tip Me Tuesday: My 45 Day Summer Abs Challenge Experience
      • Member Q&A Video: May 2017 + A Big Announcement!
      • Fit Fixins: Tuna Poke
      • Tip Me Tuesday: Gaining Vs Losing Part II
      • Fit Fixins: Dessert Fruit Pizza
      • Video Training Journal: Legs
      • Tip Me Tuesday: The Heart Of The Fitness Process
      • Fit Fixins: Low-Carb Italian Pasta Salad
    • ► May (12)
      • Fit Fixins: Oatmeal Raisin Breakfast Cookies
      • Tip Me Tuesday: Learn To Count On You
      • Real Workout: Abs/Core Giant Set Workout
      • Fit Fixins: Grilled Vegetable Flatbread Pizza
      • Tip Me Tuesday: Find Your Fitness Auto Pilot Mode
      • Member Q&A Video: March/April 2017
      • Fit Fixins: Blueberry Muffin Mug Cake
      • Tip Me Tuesday: Take Ownership Of Your Nutrition
      • Real Workout: Upper Body Superset Workout
      • Fit Fixins: Flank Steak Pinwheels
      • Tip Me Tuesday: Creating Your New Normal
      • 45 Day Summer Abs Challenge: Navigating The Challenge Content
    • ► April (11)
      • Video Training Journal: Mass Building Leg Workout
      • Fit Fixins: Strawberry Vanilla Oat Parfait
      • Tip Me Tuesday: Stop The Nutrition Roller Coaster
      • Fit Fixins: Loaded Deviled Eggs
      • Tip Me Tuesday: Structure + Consistency = Success
      • Posing Instruction For Beginners
      • Fit Fixins: Black & Brownies
      • Tip Me Tuesday: Getting To Know You
      • Fit Fixins: Grilled Florentine Stuffed Chicken Breast
      • Real Workout: Giant Set Back Workout
      • Fit Fixins: Healthy Belgian Waffle
    • ► March (13)
      • 60 Day Transformation Challenge Winners!
      • Tip Me Tuesday: Weight Matters
      • Member Q&A Video: January/February 2017
      • Fit Fixins: Inside Out Baked Apple Pie
      • Tip Me Tuesday: Do The Best You Can With What You Have
      • Video Training Journal: Shoulders + Abs Workout
      • Fit Fixins: Low-Fat Shepherd's Pie
      • Tip Me Tuesday: Push Through Barriers With Fitness Therapy
      • Real Workout: Leg Workout With 30 Day Transformation Challenge Winner Mary Northrup
      • Fit Fixins: Eggplant Pizza Rounds
      • Tip Me Tuesday: A Little Structure Goes A Long Way
      • 30 Day Transformation Challenge Winner Mary Northrup: Weekend With Nicole
      • Fit Fixins: Banana Nut Overnight Oats
    • ► February (11)
      • Tip Me Tuesday: Why Isn't This Working Part II
      • Fit Fixins: Grilled Shrimp Tacos
      • Tip Me Tuesday: Why Isn't This Working?
      • Fit Fixins: Gingerbread Heart Cookies
      • Video Training Journal: Chest + Arms Triset Workout
      • Tip Me Tuesday: Being Active Isn't The Same Thing As Working Out
      • Fit Fixins: Chicken Parm Stuffed Zucchini
      • My Gym Doesn't Have #4: Leg Extension, Hyperextension, Face Pull
      • Tip Me Tuesday: Chasing Goal Ghosts and Fitness Phantoms
      • Fit Fixins: Pumpkin Spice Pancakes
      • Real Workout: High Rep Shoulder Superset Workout
    • ► January (18)
      • Tip Me Tuesday: The Myth Of "Lifting Like A Man"
      • Fit Fixins: Oatmeal Crisp Baked Apples
      • Video Training Journal: "Train Through The Pain" Leg Workout
      • Member Exclusive: Beta Testers Wanted!
      • Tip Me Tuesday: Food Journaling 101
      • Member Q&A Video: December 2016
      • Fit Fixins: Baked Egg & Bacon Avocado
      • Real Workout: Unilateral Back Training
      • Tip Me Tuesday: To Cheat Or Not To Cheat?
      • Fit Fixins: Mini Italian Omelet Muffins
      • Exercise Demo: One Arm Overhead Dumbbell Extension
      • 5 Upper Body TRX Exercises You Can Do Anywhere
      • 5 Foods That Could Kill Your Gains
      • Exercise Demo: Hip Circle Lateral Side Step
      • Exercise Demo: Bodyweight Walking Lunge
      • Exercise Demo: Sumo Deadlift
      • Exercise Demo: Smith Machine Single Leg Squat
      • Tip Me Tuesday: How To Set - And Reset Your Goals This Year
  • ► 2016 (127)
    • ► December (8)
      • Upper Body Superset Workout
      • Recipe: Parmesan Mashed Cauliflower
      • Tip Me Tuesday: Don't Slack Off Through The Holidays
      • Holiday Vlog: Strategies & Tips To Stay On Track
      • Video Training Journal: Hamstrings
      • Tip Me Tuesday: The All-Or-Nothing Trap
      • Member Q&A Video: November 2016
      • Tip Me Tuesday: The Cost Of Health
    • ► November (10)
      • 30 Day Transformation Challenge Winners!
      • Tip Me Tuesday: The Struggle Is Real
      • Video Training Journal: At Home Shoulder Workout
      • Real Workout: Glutes/Hamstrings Dumbbell Workout
      • Tip Me Tuesday: Know Your Body Inside And Out
      • Member Q&A Video: October 2016
      • Fix Your Form #7: Reverse Lunge, Single Arm Rear Delt Cable Raise, Barbell Hip Thrust
      • Tip Me Tuesday: No Pain, No Gain (Sometimes)
      • Low Carb Healthy Pizza Recipe
      • Tip Me Tuesday: The Balancing Act - Health, Fitness & Life
    • ► October (12)
      • 30 Day Transformation Challenge: Week 2 Begins!
      • Real Workout: Pull Superset Workout
      • 4 Body Fat Blasting Cardio Workouts
      • Tip Me Tuesday: Enjoy The Journey
      • Total-Body Cardio Acceleration Dumbbell Workout
      • Tip Me Tuesday: How To Set (And Reset) Your Goals
      • Transformation Challenge Essentials
      • How To Take Your Measurements
      • What I Ate Today: October 2016
      • Tip Me Tuesday: Cross Training 101
      • Video Training Journal: Push Superset Workout
      • Member Q&A Video: August/September 2016
    • ► September (17)
      • Real Workout: Abs Superset Workout
      • Tip Me Tuesday: Maximize Your Cardio
      • 2016 Olympia Vlog #5: Post Olympia
      • Vlog #5 I Post-Olympia Brunch + Photo Shoot
      • What I Ate Today: 24 Hours Before 2016 Olympia Prejudging
      • 2016 Olympia Prep: Packing Clothes + Shoes For The Week
      • 2016 Olympia Prep: Meal Prep Part 2 - Carbs & More
      • Video Training Journal: 2016 Olympia Prep: Back - 1 Week Out
      • 2016 Olympia Prep: Posing Practice - 1 Week Out
      • 2016 Olympia Vlog #4: 5 Days Out
      • LIVE Olympia Member Q&A On Wednesday!
      • Video Training Journal: 2016 Olympia Prep Shoulders 1 Week Out
      • 2016 Olympia Prep: Meal Prep Part 1 - Proteins
      • Tip Me Tuesday: The Waiting Game
      • 2016 Olympia Prep: Glutes/Hamstrings/Calves Workout 2 Weeks Out
      • 8 Tips To Take The Best Progress Photos
      • 30 Days, 30 Workouts: What To Do Next
    • ► August (15)
      • Tip Me Tuesday: Don't Sacrifice Your Health For Looks
      • Video Training Journal: 2016 Olympia Prep 30 Days, 30 Workouts - Glutes/Hamstrings/Calves
      • Vlog #4 | San Diego Bootcamp, Cheesecake Factory, Skipping The Line At Starbucks & Sunburn :(
      • 2016 Olympia Prep: 30 Days, 30 Workouts Back/Biceps/Abs
      • Tip Me Tuesday: Change For The Better
      • 2016 Olympia Vlog #3: 3.5 Weeks Out
      • 2016 Olympia Prep 30 Days, 30 Workouts: Chest & Arms
      • Tip Me Tuesday: It's Self-Discipline, Not Rocket Science
      • 2016 Olympia Prep 30 Days, 30 Workouts: Shoulders
      • Olympia Prep 30 Days, 30 Workouts: Legs, Glutes & Calves
      • Tip Me Tuesday: It's Not Always About The Calorie Burn
      • Member Q&A Video: July 2016
      • Vlog #3 | Alone In Vegas + New Sneakers!
      • Video Training Journal: Olympia Prep 30 Days, 30 Workouts - Back
      • Tip Me Tuesday: Your Village Is The Key To A Healthy, Fit Body
    • ► July (15)
      • 2016 Olympia Vlog #2: 8 Weeks Out
      • 2016 Olympia Prep: The "500 In 15" Ab Workout
      • Tip Me Tuesday: Planning 101
      • 30 Days, 30 Workouts: 2016 Olympia Prep Edition
      • 2016 Olympia Prep Track Workout
      • Recipe Submission Contest!
      • What I Ate Today: 2016 Olympia Prep 9 Weeks Out
      • Tip Me Tuesday: Trust The Process - And Your Trainer!
      • 2016 Olympia Prep Chest/Arms Workout 10 Weeks Out
      • Vlog #2 | NPC Nicole Wilkins Classic Michigan Trip
      • Tip Me Tuesday: Become A Dieting Expert
      • Member Q&A Video: June 2016
      • 2016 Olympia Prep Hamstrings/ Glutes Workout: 11 Weeks Out
      • Vlog #1 | 4th Of July Weekend In LA
      • Tip Me Tuesday: How To Work Out Better
    • ► June (10)
      • 5 Tips To Stay On Track This Holiday Weekend
      • 5 Emergency Foods You Can Take Anywhere
      • Tip Me Tuesday: Gaining vs Losing
      • Video Training Journal: Olympia Prep Shoulders 13 Weeks Out
      • Tip Me Tuesday: Muscles Matter Most
      • 2016 Olympia Prep Back Workout: 13 Weeks Out
      • Member Q&A Video: May 2016
      • The 10 Best Energy Foods
      • 2016 Olympia Prep Training Journal: Glutes/Hamstrings 16 Weeks Out
      • 2016 Olympia Vlog #1: 16 Weeks Out
    • ► May (6)
      • My Gym Doesn't Have #3: Pec Dec Flye, Reverse Pec Dec Flye, Lying Hamstring Curl
      • This Month's Playlist: May 2016
      • 4 Ways To Burn More Fat On The StepMill
      • FST-7 Glute Builder Workout
      • Total Body Compound Move Workout
      • Intensity Technique Series: Rest/Pause
    • ► April (8)
      • High Volume Triset Shoulder Workout
      • fitbook PREP Preview Video - Available Thursday at 5pm PST!
      • Quick Tip: No Spotter? No Problem!
      • Giant Set Back Workout
      • Fix Your Form #6: Dumbbell Lateral Raise, One Arm Dumbbell Row, Skull Crushers
      • Video Training Journal: Legs/Calves 4/16
      • 6 Of The Best Fast Food Meals
      • Member Q&A Video: March 2016
    • ► March (8)
      • Real Workout: Pull Triset Workout
      • My 5 Favorite Low-Carb Sides
      • Time Under Tension Arm Workout
      • Protein Carrot Cake Overnight Oats Recipe
      • Upper Body Cardio Acceleration Workout
      • My Top 5 Weighted Ab Exercises
      • Member Q&A Video: February 2016
      • Video Training Journal: Back Workout
    • ► February (9)
      • 31 Days, 31 Workouts This March!
      • Real Workout: Heavy Leg Day
      • The Best Bodyweight Exercises For Every Body Part
      • What I Ate Today: Travel Edition
      • Member Q&A Video: January 2016
      • Video Training Journal: "Intense" Shoulder Day
      • Protein Banana Bread Recipe
      • 5 Ab Exercises You're Not Doing, But Should!
      • February 2016 Vlog
    • ► January (9)
      • My Gym Doesn't Have #2: Preacher Curl, Adductor/Abductor Machine and Inverted Leg Press
      • Real Workout: Glutes/Hamstrings January 2016
      • The Best And Worst Condiments
      • Member Q&A Video: December 2015
      • Pull Workout: 1.13.16
      • Photo Gallery: Post Olympia 2015
      • Photo Shoot Highlights: Post Olympia 2015
      • Real Workout: Chest & Arms January 2016
      • A Week Of Killer Cardio Workouts: January 2016
  • ► 2015 (106)
    • ► December (11)
      • Total Body Band/Bodyweight Triset Workout
      • New Year Member Giveaway
      • This Month's Playlist: December 2015
      • What I Ate Today: December 2015
      • Tell Us What You Want To See In 2016 And Save 25% In the Store!
      • Video Training Journal: Glutes Hamstrings 12.12.15
      • My Top 10 Holiday Fitness Gifts
      • Dumbbell Giant Set Shoulder Workout
      • My Gym Doesn't Have #1: Hack Squat, Hammer Strength High Row, Butt Blaster
      • Slow Cooked Salsa Chicken Recipe
      • November 2015 Vlog
    • ► November (11)
      • 8 Ways To Start Losing Body Fat ASAP
      • Total Body Cardio Acceleration Workout
      • Thanksgiving Week Workout Plan
      • Video Training Journal: Shoulders 11.19.15
      • The Top 7 Posing Mistakes You Don't Want To Make
      • "Feel The Squeeze" Back Workout
      • How To Use A Food Scale To Measure Your Macros
      • Member Q&A Video: October 2015
      • A Week Of Fat-Burning Cardio Workouts - November 2015
      • My Top 5 (Current!) Favorite Ab Exercises
      • November Progress Update
    • ► October (10)
      • Protein Pumpkin Pie Cookie Recipe
      • Lower Body Plyometric Superset Workout
      • Fix Your Form #5: Cable Pullover, Triceps Pressdown, Sumo Squat
      • October 2015 Vlog
      • Chat With Me On The All-New Forums!
      • Video Training Journal: Upper Body "On The Road" Workout
      • Lower Body Stretching Routine
      • Real Workout: Shoulder "Press" Day
      • Member Q&A Video: September 2015
      • 5 Exercises For Tighter, Rounder Glutes
    • ► September (16)
      • Reverse Dieting 101: A Guide To Staying Lean
      • Real Workout: Giant Set Ab Workout
      • Post Olympia Vlog: An In-Depth Review
      • 2015 Olympia Prep In Review: See It All Here!
      • What I Ate Today: 24 Hours Before The 2015 Olympia
      • Video Training Journal: Chest & Arms Triset Workout
      • LIVE Olympia Q&A On Wednesday!
      • 2015 Olympia Prep: Ab Superset Workout
      • 2015 Olympia Progress Photos: 6 Days Out
      • Member Q&A Video: August 2015
      • Pre-Olympia Blog: The Final Week!
      • FREE Preview Video: 2015 Olympia Prep Back/Arms Workout
      • What I Ate Today: 2015 Olympia Prep 2 Weeks Out
      • 2015 Olympia Prep: Back & Arms Workout
      • 2015 Olympia Vlog: 2.5 Weeks Out
      • Posing Practice: 3 Weeks Out - 8/30/15
    • ► August (10)
      • Back Training Video Journal: 8/26/15
      • Offseason Foods vs Prep Foods: What's In And What's Out?
      • 2015 Olympia Prep Glutes & Hamstrings Superset Workout
      • 2015 Olympia Progress Photos: 4 Weeks Out
      • Fix Your Form #4: Deadlifts, Lateral Lunges, Upright Rows
      • 4 Fat-Blasting Cardio Workouts
      • My Top 5 Stretches For A Healthy Back
      • Real Workout: 2015 Olympia Prep Shoulder Day
      • Member Q&A Video: July 2015
      • Help Me Pick My Olympia Suit Color!
    • ► July (10)
      • 2015 Olympia Vlog #2: 8 Weeks Out
      • Real Workout: 2015 Olympia Prep Glutes/Quads/Calves
      • Low-Carb Turkey Mushroom Burger Recipe
      • Real Workout: 2015 Olympia Prep Chest/Biceps Superset Workout
      • Member Q&A Video: June 2015
      • Quick Tip: How To Warm Up Your Shoulders
      • Glutes/Hamstrings Training Video Journal: 7/5/15
      • 3 New Fat-Burning Cardio Workouts
      • 2015 Olympia Vlog #1: 12 Weeks Out
      • Real Workout: 2015 Olympia Prep Shoulder Day
    • ► June (7)
      • Real Workout: Olympia Prep High Volume Back Workout
      • Fix Your Form #3: Alternating Lunges, Rope Cable Crunches, Dumbbell Triceps Kickbacks
      • This Month's Playlist: June
      • Member Q&A Video: May 2015
      • Training Journal: Arms
      • Olympia Prep: Grocery Shopping
      • 7 Ways to Kick Your Sugar Habit
    • ► May (4)
      • June Member Giveaway
      • Member Q&A Video: April 2015
      • 3 HIIT Bodyweight Workouts You Can Do Anywhere
      • 6-Week Pull-Up Progression Program
    • ► April (6)
      • Real Workout: Chest Day
      • High Protein Chocolate Pudding Recipe
      • Structure Your Workout Split For Your Goals
      • Eat Out, Eat Clean: 7-Eleven
      • Member Q&A Video: March 2015
      • Fix Your Form #2: Good Mornings, Cable Glute Kickbacks, One-Arm Dumbbell Rows
    • ► March (7)
      • Member Photo Gallery: Kai York Shoot
      • 5 Unique Moves For Rounder Shoulders
      • Low Carb Turkey Pasta Recipe
      • 5 High Intensity Cardio Workouts
      • Member Q&A Video: February 2015
      • Shoulder Training Video Journal: 3/15
      • 1 Week To Photo Shoot Ready Vlog
    • ► February (7)
      • Fix Your Form #1: Squats, Pulldowns, Curls
      • What I Ate Today: February 2015
      • High Intensity Leg Workout
      • Member Q&A Video: January 2015
      • Post-Olympia Photo Shoot Video Highlights
      • Almond Butter Protein Cookie Recipe
      • 5 Weeks To Photo Shoot Ready Vlog
    • ► January (7)
      • 5 Exercises To Target Your Upper Back
      • Eat Out, Eat Clean: The Cheesecake Factory
      • Training Journal: Glutes/Hamstrings/Calves
      • Member Q&A Video: December 2014
      • Band Assisted Shoulder Superset Workout
      • 8 Tips To Get Your Groove Back
      • New Year Shape Up Plan
  • ► 2014 (110)
    • ► December (7)
      • Training Journal: Post-Christmas Leg Workout
      • 5 Basic Battle Rope Moves To Try
      • Holiday Member Giveaway
      • Total-Body Combo Move Workout
      • Member Q&A Video: November 2014
      • Print & Go HIIT Cardio Workouts
      • Crockpot Turkey Chili Recipe
    • ► November (7)
      • 3 Days Of Post-Thanksgiving Workouts
      • Maximize Your Muscle This Thanksgiving
      • HIIT Bodyweight Workout
      • Real Workout: Fat-Burning Leg Circuit
      • This Month's Playlist: November
      • Member Q&A Video: October 2014
      • Eat Out, Eat Clean: Sushi
    • ► October (10)
      • Real Workout: Push Day
      • Protein Pumpkin Bread Recipe
      • Real Workout: Pull Day
      • Combo Move Workout
      • 12 Awesome Travel Foods
      • Exercise Demo: Single Leg Hyperextension
      • Exercise Demo: Behind-The-Neck Cable Curl
      • Member Q&A Video: September 2014
      • Print & Go Shoulder Workout
      • Real Workout: Giant Set Ab Routine
    • ► September (10)
      • October Member Giveaway Contest!
      • Avoiding Post Contest Pitfalls
      • What I Ate Today: 24 Hours Before The Olympia
      • Food Prep & Packing For the Olympia
      • Live Member Q&A on Wednesday!
      • Real Workout: Olympia Prep Glutes and Hamstrings
      • Member Q&A Video: August 2014
      • Free HIIT Cardio Workout Preview!
      • Real Workout: Olympia Prep Back Row Day
      • 2014 Olympia Prep: Posing Practice and Instruction
    • ► August (13)
      • A Week Of HIIT Cardio Workouts: Print & Go!
      • Real Workout: Olympia Prep Ab Workout 1
      • Olympia Progress Photos: 4 Weeks Out
      • 2014 Olympia Prep: Active Release Techniques
      • Exercise Demo: Bodyweight Standing Calf Raise
      • Exercise Demo: Barbell Lateral Raise
      • Exercise Demo: One Leg Hip Thrust
      • Exercise Demo: Standing Up And Over Barbell Press
      • Real Workout: Olympia Prep Quads, Glutes & Calves
      • What I Ate Today: 2014 Olympia Prep
      • Real Workout: Olympia Prep Chest & Arms
      • Member Q&A Video: July 2014
      • Progress Photos: 7 Weeks Out
    • ► July (6)
      • Training Journal: Ab Workout 7/29
      • Real Workout: Olympia Prep Shoulders
      • Real Workout: Olympia Prep Back Day
      • Training Journal: Shoulders 7/11/14
      • June Member Q&A Video: June 2014
      • Recipe: Mixed Berry Energy Bars
    • ► June (6)
      • Help Pick My New Poster!
      • Fit Kitchen: Post Workout Nutrition
      • 6 Essential Tools For Your Fit Kitchen
      • Member Q&A Video: May 2014
      • Training Tip: The Best Quad Builders
      • Tips To Shape Up For Summer
    • ► May (10)
      • June Member Giveaway Contest!
      • Fit Kitchen: She Hulk Protein Shake
      • Supplement Primer Part 2
      • Real Training: Tabata Treadmill Workout
      • Eat Out, Eat Clean: PF Changs
      • 40 Day Summer Shred Challenge Supplements
      • Fit Kitchen: Protein Packed Stuffed Peppers
      • Outdoor Lower Body Blast Workout
      • Member Q&A Video: April 2014
      • Training Journal Flashback: Back Day 6/7/13
    • ► April (11)
      • Fit Kitchen: Pre-Workout Nutrition
      • Confessions of A Sneaker Addict
      • Supplement Primer Part 1: The Basics
      • Crossovers For Your Best Chest!
      • This Month's Playlist
      • Training Tip: Lunge For Great Legs!
      • What I Ate Today: April 2014 Offseason
      • Fit Kitchen: Meal Prep Part 2
      • Fit Kitchen: Meal Prep Part 1
      • Training Tip: 3 Moves to Great Glutes
      • April Member Giveaway Contest!
    • ► March (13)
      • At-Home Workout
      • Member Q&A Video: March 2014
      • My Trip To Colombia And Peru
      • Real Training: Shoulders and Arms
      • Workout of the Day: Shoulders
      • Fit Kitchen: Healthy Tuna Salad
      • Cardio Workout of The Day
      • Training Tip: Bounds & Tuck Jumps
      • What I Ate Today
      • Real Training: Glutes and Hamstrings
      • Fit Kitchen: Protein Pizza
      • My Trip To The Arnold Sports Festival
      • Member Q&A Video: February 2014
    • ► February (7)
      • Protein Pumpkin Pancakes
      • Training Tip: Upper Back
      • Welcome To My New Website!
      • Real Training: Outdoor Hill Cardio
      • 2011 Bodybuilding.com Shoulder Workout
      • DVD: In Pursuit of a Dream Trailer
      • Exercise Demo: Exercise Band Close Grip Standing Row
    • ► January (10)
      • Exercise Demo: Sissy Squat
      • Exercise Demo: Around-The-World Dumbbell Lateral Raise
      • Exercise Demo: Alternating Landmine Press
      • Exercise Demo: Standing Overhead Dumbbell Triceps Extension
      • Exercise Demo: High Knees
      • Exercise Demo: Dumbbell Concentration Curl
      • Survey: Tell Us What You Want And Save 25% In The Store!
      • 60 Day Transformation Kickoff Video
      • Exercise Demo: Hip Circle Barbell Hip Thrust
      • Exercise Demo: Resistance Band Overhead Triceps Extension
  • ► 2013 (284)
    • ► October (41)
      • Exercise Demo: Toe Taps
      • Exercise Demo: Split Jump Lunge
      • Exercise Demo: Lateral Side Step
      • Exercise Demo: Jump Rope
      • Exercise Demo: Face Pull (straight bar)
      • Exercise Demo: Behind The Neck Shoulder Press
      • Exercise Demo: Alternating Dumbbell Curl
      • Exercise Demo: Cable Crunch (rope)
      • Exercise Demo: Bent Over Dumbbell Row (neutral grip)
      • Exercise Demo: Seated Close Grip Cable Pulldown (floor)
      • Exercise Demo: Hyperextension
      • Exercise Demo: Leg Press
      • Exercise Demo: Incline Dumbbell Press
      • Exercise Demo: Close Grip Pushup
      • Exercise Demo: V Up
      • Exercise Demo: Leg Extension
      • Exercise Demo: Seated Calf Raise
      • Exercise Demo: Bodyweight Squat
      • Exercise Demo: Butt Blaster
      • Exercise Demo: Barbell Hip Thrust
      • Exercise Demo: Barbell Overhead Triceps Extension
      • Exercise Demo: Barbell Reverse Lunge
      • Exercise Demo: Bench Press
      • Exercise Demo: Hack Squat
      • Exercise Demo: Low Cable Flye
      • Exercise Demo: Dumbbell Reverse Lunge
      • Exercise Demo: Single Leg Dumbbell Stiff Legged Deadlift
      • Exercise Demo: Rear Delt Cable Flye
      • Exercise Demo: Reverse Grip Barbell Row
      • Exercise Demo: Smith Machine Bulgarian Smith Squat
      • Exercise Demo: Seated Dumbbell Shoulder Press
      • Exercise Demo: Single Leg Leg Press
      • Exercise Demo: Smith Machine Sumo Squat
      • Exercise Demo: Standing Dumbbell Front Raise
      • Exercise Demo: Barbell Lunge
      • Exercise Demo: Band Lateral Side Steps
      • Exercise Demo: Reverse Grip Triceps Pushdown
      • Exercise Demo: Barbell Preacher Curl
      • Exercise Demo: Push Press
      • Exercise Demo: Deadlift
      • 35 Day BUILD Challenge Supplement List
    • ► September (13)
      • Exercise Demo: Standing Neutral Grip Shoulder Press
      • Exercise Demo: Medicine Ball Shoulder Press
      • Exercise Demo: Bodyweight Bench Step Up
      • Exercise Demo: Barbell Upright Row/Front Raise Combo
      • Exercise Demo: Glute Circles
      • Exercise Demo: Supermans
      • Exercise Demo: Seated Weight Plate Calf Raise
      • Exercise Demo: Nordic Curl
      • Exercise Demo: Exercise Band Triceps Pushdown
      • Exercise Demo: Exercise Band Overhead Triceps Extension
      • Exercise Demo: Exercise Ball Glute Raise
      • Exercise Demo: Bodyweight Squat
      • Exercise Demo: Bodyweight Hip Thrust
    • ► August (8)
      • Exercise Demo: Close Grip Pulldown
      • Exercise Demo: Single Arm Rear Delt Cable Raise
      • Exercise Demo: Single Arm Reverse Cable Flye
      • Exercise Demo: Cable Front Raise (rope)
      • Exercise Demo: Incline Reverse Grip Dumbbell Row
      • Exercise Demo: Standing Dumbbell Calf Raise
      • Exercise Demo: Front Squat
      • Exercise Demo: Double Crunch
    • ► July (16)
      • 12 Week Olympia Prep Challenge: Phase 2 Begins!
      • Exercise Demo: Incline Dumbbell High Row
      • Exercise Demo: Reverse Pec Deck Flye
      • Exercise Demo: Narrow Grip Pulldown
      • Exercise Demo: Bench Tuckup
      • Exercise Demo: Glute Cable Kickback
      • Exercise Demo: T-Bar Row
      • Exercise Demo: One Arm Cable Row
      • Exercise Demo: Bent Over Dumbbell High Row
      • Exercise Demo: Barbell Row
      • Exercise Demo: Decline Situp
      • Exercise Demo: Standing Arnold Press
      • Exercise Database: Smith Machine Shoulder Press
      • Exercise Demo: Smith Machine Incline Bench Press
      • Welcome To My 12 Week Olympia Prep Challenge!
      • Exercise Demo: Glute Cable Kickback
    • ► June (12)
      • Exercise Demo: Phase 2 Oops
      • Exercise Demo: Single Leg Extension
      • Exercise Demo: One Arm Dumbbell Row
      • Exercise Demo: Single Arm Incline Lateral Raise
      • Exercise Demo: Lying Dumbbell Triceps Extension
      • Exercise Demo: Seated Close Grip Cable Row
      • Exercise Database: Dual Cable Pulldown
      • Exercise Demo: Single Leg Calf Raise (bodyweight)
      • Exercise Demo: Hanging Leg Raise
      • Exercise Demo: Single Arm High Row
      • Exercise Demo: Dumbbell Pullover
      • Exercise Demo: Weighted Crunch (medicine ball)
    • ► May (39)
      • Exercise Demo: Machine Crunch
      • Exercise Demo: Kneeling Alternating Arm/Leg Raise
      • Exercise Demo: Lying Cable Crunch
      • Exercise Demo: Exercise Ball Alternating Crunch
      • Exercise Demo: Exercise Ball Pike
      • Exercise Demo: Hollow Hold
      • Exercise Demo: One Arm Dumbbell Lateral Raise
      • Exercise Demo: Smith Machine Squat
      • Exercise Demo: Barbell Front Squat To Shoulder Press
      • Exercise Demo: Incline Cable Pulldown
      • Exercise Demo: One Arm Cable Chest Press
      • Exercise Demo: Walking Twisting Lunge
      • Exercise Demo: Incline Plyo Pushup
      • Exercise Demo: Bulgarian Split Squat Jump
      • Exercise Demo: Smith Machine Pullup
      • Exercise Demo: Scissor Kicks
      • Exercise Demo: Band Assisted Chinup
      • Exercise Demo: Cable Oblique Twist
      • Exercise Demo: Band Assisted Pullup
      • Exercise Demo: Skaters
      • Exercise Demo: Incline Dumbbell Hammer Curl
      • Exercise Demo: Reverse Hyperextension
      • Exercise Demo: Barbell Reverse Curl
      • Exercise Demo: Barbell Good Morning
      • Exercise Demo: Static Hold Dumbbell Front Raise
      • Exercise Demo: Exercise Ball Preacher Curl
      • Exercise Demo: Exercise Ball Weighted Crunch
      • Exercise Demo: Plank Hip Dip
      • Exercise Demo: Exercise Ball Dumbbell Flye
      • Exercise Demo: Reverse Crunch
      • Exercise Demo: Ab Rollout
      • Exercise Demo: Single Leg Glute Raise
      • Exercise Demo: Windshield Wipers
      • Exercise Demo: Medicine Ball Tuckup
      • Exercise Demo: Medicine Ball Straight Leg Crunch
      • Exercise Demo: Incline Dumbbell Row
      • Exercise Demo: Criss Cross Kicks
      • Exercise Demo: Neutral Grip Dumbbell Press
      • Exercise Demo: Shoulder Warmup
    • ► April (17)
      • Welcome To The 45 Day Summer Abs Challenge!
      • Exercise Demo: Situp
      • Exercise Demo: Lateral Lunge
      • Exercise Demo: Leg Press Calf Raise
      • Exercise Demo: V-Up
      • Exercise Demo: Exercise Ball Lying Leg Raise
      • Exercise Demo: Barbell Curl 21s
      • Exercise Demo: Hollow Rock
      • Exercise Demo: Side Plank
      • Exercise Demo: Alternating Superman
      • Exercise Demo: Down-Down-Up-Up
      • Exercise Demo: Lying Cable Curl
      • Exercise Demo: Crunch w/Exercise Ball Roll
      • Exercise Demo: Barbell Good Morning
      • Exercise Demo: Hanging Twisting Knee Raise
      • Exercise Demo: Alternating Crunch/Heel Touch
      • Exercise Demo: Dip
    • ► March (10)
      • Exercise Demo: Incline Straight Arm Cable Pulldown
      • Exercise Demo: One Arm Incline Dumbbell Row
      • Exercise Demo: Dumbbell Bench Press
      • Exercise Demo: Plate Overhead Walking Lunge
      • Exercise Demo: Wall Sit
      • Exercise Demo: Alternating Medicine Ball Pushup
      • Exercise Demo: Incline Barbell Triceps Extension
      • Exercise Demo: Weighted Bench Dip
      • Exercise Demo: Decline Pushup
      • 35 Day Muscle Up Challenge 2018 - Supplements
    • ► February (3)
      • Exercise Demo: Exercise Ball Lying Hamstring Curl
      • Exercise Demo: Seated Alternating Dumbbell Front Raise
      • Exercise Demo: Barbell Squat Pulses
    • ► January (125)
      • Exercise Demo: Seated Wide Grip Cable Row
      • Exercise Demo: Dumbbell Kickback
      • Exercise Demo: Behind The Neck Pulldown
      • Exercise Demo: Seated Reverse Grip Cable Row
      • Exercise Demo: Jumping Jacks
      • Exercise Demo: Butt Kicks
      • Exercise Demo: Lateral Bench Hops
      • Exercise Demo: Dumbbell Overhead Extension/Dumbbell Standing Calf Raise Combo
      • Exercise Demo: Lateral Jump Squat
      • Exercise Demo: Barbell Reverse Lunge/Barbell Shoulder Press Combo
      • Exercise Demo: Dumbbell Squat/Dumbbell Curl Combo
      • Exercise Demo: Barbell Upright Row/Barbell Stiff Legged Deadlift Combo
      • Exercise Demo: Dumbbell Pushup/Dumbbell Row Combo
      • Exercise Demo: Mountain Climber
      • Exercise Demo: Incline Dumbbell Rear Delt Raise (pinkies out)
      • Exercise Demo: Plank With Rotation
      • Exercise Demo: Negative Pullup
      • Exercise Demo: Seated Barbell Curl
      • Exercise Demo: Dumbbell Sumo Squat
      • Exercise Demo: Barbell Step Up
      • Exercise Demo: Machine Preacher Curl
      • Exercise Demo: Face Pull (rope)
      • Exercise Demo: Close Grip Cable Row
      • Exercise Demo: Reverse Grip Pulldown
      • Exercise Demo: Dumbbell Spider Curl
      • Exercise Demo: Smith Machine Close Grip Bench Press
      • Exercise Demo: Smith Machine Bench Press
      • Exercise Demo: Standing Calf Raise
      • Exercise Demo: Seated Hamstring Curl
      • Exercise Demo: Exercise Ball Twisting Crunch
      • Exercise Demo: Standing Dumbbell Hammer Curl
      • Exercise Demo: Bicycles
      • Exercise Demo: Incline Dumbbell Rear Delt Raise (palms facing in)
      • Exercise Demo: Plank Hold
      • Exercise Demo: Pullup (neutral grip)
      • Exercise Demo: Cable Overhead Triceps Extension (rope)
      • Exercise Demo: Cable Flye
      • Exercise Demo: Lying Hamstring Curl
      • Exercise Demo: Barbell Sumo Squat
      • Exercise Demo: Barbell Reverse Lunge
      • Exercise Demo: Bent Over Dumbbell Rear Delt Raise
      • Exercise Demo: Crunch
      • Exercise Demo: Incline Dumbbell Row (neutral grip)
      • Exercise Demo: Bench Dip
      • Exercise Demo: Dumbbell Flye
      • Exercise Demo: Incline Pushup
      • Exercise Demo: Plate Front Raise
      • Exercise Demo: Single Arm Cable Lateral Raise
      • Exercise Demo: Seated Barbell Press
      • Exercise Demo: Wide Grip Pulldown
      • Exercise: Overhead Dumbbell Triceps Extension
      • Exercise Demo: Straight Arm Cable Pulldown (straight bar)
      • Exercise Demo: Rear Delt Cable Flye
      • Exercise Demo: Lying Leg Raise
      • Exercise Demo: Reverse Pec Dec Flye
      • Exercise Demo: Standing Dumbbell Lateral Raise
      • Exercise Demo: Exercise Ball Tuckup
      • Exercise Demo: Weighted Oblique Twist
      • Exercise Demo: Wide Stance Leg Press
      • Exercise Demo: Triceps Pushdown (Rope)
      • Exercise Demo: Incline Machine Press
      • Exercise Demo: Butt Ups
      • Exercise Demo: Plank Knee Raise
      • Exercise Demo: One Arm Dumbbell Shoulder Press
      • Exercise Demo: Dead Bugs
      • Exercise Demo: Incline Bench Press
      • Exercise Demo: Incline Barbell Front Raise
      • Exercise Demo: V Up
      • Exercise Demo: Machine Lateral Raise
      • Exercise Demo: Machine Shoulder Press
      • Exercise Demo: Machine Chest Press
      • Exercise Demo: Barbell Sumo Squat
      • Exercise Demo: Single Leg Press
      • Exercise Demo: Abductor Machine
      • Exercise Demo: Adductor Machine
      • Exercise Demo: Barbell Stiff Legged Deadlift
      • Exercise Demo: Machine Row (overhand grip)
      • Exercise Demo: Single Leg Lying Hamstring Curl
      • Exercise Demo: Squat
      • Exercise Demo: Dumbbell Step Up
      • Exercise Demo: Cable Curl (straight bar)
      • Exercise Demo: Incline Dumbbell Curl
      • Exercise Demo: Jump Squat
      • Exercise Demo: Alternating Lunge Jump
      • Exercise Demo: Barbell Upright Row
      • Exercise Demo: Barbell Curl (EZ Bar)
      • Exercise Demo: Standing Dumbbell Curl (Palms Out)
      • Exercise Demo: Pushup
      • Exercise Demo: Oops
      • Exercise Demo: One Arm Dumbbell Row
      • Exercise Demo: Incline Dumbbell Flye
      • Exercise Demo: Seated Dumbbell Lateral Raise
      • Exercise Demo: Seated Arnold Press
      • Exercise Demo: Pullup
      • Exercise Demo: Standing Barbell Shoulder Press
      • Exercise Demo: Barbell Lying Triceps Extension
      • Exercise Demo: Close Grip Cable High Row
      • Exercise Demo: Barbell Walking Lunge
      • Exercise Demo: Barbell Bulgarian Split Squat
      • Exercise Demo: Cable Hammer Curl
      • Exercise Demo: Incline Alternating Dumbbell Front Raise
      • Exercise Demo: Incline Barbell High Row
      • Exercise Demo: Dumbbell Squat
      • Exercise Demo: Narrow Stance Leg Press
      • Exercise Demo: Single Arm Lying Triceps Extension-Single Leg Glute Raise Combo
      • Exercise Demo: Pullup Negatives
      • Exercise Demo: Exercise Band Standing Chest Press
      • Exercise Demo: Exercise Band Curl
      • Exercise Demo: Cable Concentration Curl
      • Exercise Demo: Dumbbell Lunge-Curl Combo
      • Exercise Demo: Dumbbell Pullover-Leg Raise Combo
      • Exercise Demo: Dumbbell Squat-Shoulder Press Combo
      • Exercise Demo: Plate Stiff Legged Deadlift
      • Exercise Demo: Plate Sumo Squat-Front Raise Combo
      • Exercise Demo: Resistance Band Front Raise
      • Exercise Demo: Resistance Band Lateral Raise
      • Exercise Demo: Resistance Band Rear Delt Pull
      • Exercise Demo: Resistance Band Reverse Flye
      • Exercise Demo: Single Arm Dumbbell Incline Row
      • Exercise Demo: Single Arm Triceps Extension-Glute Raise Combo
      • Exercise Demo: Resistance Band Shoulder Press
      • Exercise Demo: Single Leg Exercise Ball Lying Hamstring Curl
      • Exercise Demo: Single Leg Standing Calf Raise
      • Exercise Demo: Smith Machine Lunge
      • Exercise Demo: Dumbbell Goblet Squat

 

NW Fitness

Home
Training
Photos

Shop

Shop
View Cart

Member Area

Member Area
Register

Contact Us

Contact
Privacy Policy
Terms and Conditions
Disclaimer

Follow Us

Copyright © 2019 Nicole Wilkins. All Rights Reserved.

TOP
Your coupon code is valid for
Nicole Wilkins
  • About
    ▼
    • Bio
    • Stats
    • Sponsors
    • Photos
      ▼
      • Tear Sheets
      • Competition
      • Covers
      • Modeling
  • Training
    ▼
    • Train With Nicole
    • Client Transformations
  • nPower Camps
  • Videos
  • Blog
  • Shop
    ▼
    • Books
    • Events
    • Memberships
    • nPower Nutrition™
  • Forum
  • Challenges
    ▼
    • 60 Day Total Body Transformation Challenge 2019
Nicole Wilkins
Lost your password?