Exercise Demo: Lying Leg RaisePosted January 20th, 2013 by Admin .Alternative Exercises Reverse Crunch, Hanging Leg Raise, Hanging Knee Raise4 Comments teresalord says: May 6, 2018 at 1:16 am Hi, this hurt my lower back a little any tipsReply Nicole says: May 10, 2018 at 11:13 am Try to keep your back flat on the floor. If you are arching too much it may hurt your lower back.Reply Tabitha Cousart-Hutchens says: January 18, 2021 at 4:31 pm Do you recommend ankle weights?Reply Nicole says: January 27, 2021 at 2:51 pm If they are too easy, then sure. Just be careful that your back does not come off of the floor with the added weight.ReplyLeave a Reply Click here to cancel reply. Name (required) Mail (will not be published) (required) Website
Hi, this hurt my lower back a little any tips
Try to keep your back flat on the floor. If you are arching too much it may hurt your lower back.
Do you recommend ankle weights?
If they are too easy, then sure. Just be careful that your back does not come off of the floor with the added weight.