Alternative Exercises Reverse Crunch, Hanging Leg Raise, Hanging Knee Raise
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Copyright © 2023 Nicole Wilkins. All Rights Reserved.
Alternative Exercises Reverse Crunch, Hanging Leg Raise, Hanging Knee Raise
Copyright © 2023 Nicole Wilkins. All Rights Reserved.
Hi, this hurt my lower back a little any tips
Log in to replyTry to keep your back flat on the floor. If you are arching too much it may hurt your lower back.
Log in to replyDo you recommend ankle weights?
Log in to replyIf they are too easy, then sure. Just be careful that your back does not come off of the floor with the added weight.
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