Alternative Exercises Reverse Crunch, Hanging Leg Raise, Hanging Knee Raise
Copyright © 2019 Nicole Wilkins. All Rights Reserved.
Alternative Exercises Reverse Crunch, Hanging Leg Raise, Hanging Knee Raise
Copyright © 2019 Nicole Wilkins. All Rights Reserved.
Hi, this hurt my lower back a little any tips
Try to keep your back flat on the floor. If you are arching too much it may hurt your lower back.