Exercise Demo: Lying Leg Raise Posted January 20th, 2013 by Admin . Alternative Exercises Reverse Crunch, Hanging Leg Raise, Hanging Knee Raise 4 Comments teresalord says: May 6, 2018 at 1:16 am Hi, this hurt my lower back a little any tips Log in to reply Nicole says: May 10, 2018 at 11:13 am Try to keep your back flat on the floor. If you are arching too much it may hurt your lower back. Log in to reply Tabitha Cousart-Hutchens says: January 18, 2021 at 4:31 pm Do you recommend ankle weights? Log in to reply Nicole says: January 27, 2021 at 2:51 pm If they are too easy, then sure. Just be careful that your back does not come off of the floor with the added weight. Log in to reply Leave a Reply Click here to cancel reply. You must be logged in to post a comment.
Hi, this hurt my lower back a little any tips
Log in to replyTry to keep your back flat on the floor. If you are arching too much it may hurt your lower back.
Log in to replyDo you recommend ankle weights?
Log in to replyIf they are too easy, then sure. Just be careful that your back does not come off of the floor with the added weight.
Log in to reply