Alternative Exercises Reverse Crunch, Hanging Leg Raise, Hanging Knee Raise
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Copyright © 2021 Nicole Wilkins. All Rights Reserved.
Alternative Exercises Reverse Crunch, Hanging Leg Raise, Hanging Knee Raise
Copyright © 2021 Nicole Wilkins. All Rights Reserved.
Hi, this hurt my lower back a little any tips
Try to keep your back flat on the floor. If you are arching too much it may hurt your lower back.
Do you recommend ankle weights?
If they are too easy, then sure. Just be careful that your back does not come off of the floor with the added weight.