Take a break from standard curls and extensions and give your arms a new jolt with these TRX Band exercises.

INTRO

SUPERSET

Two Arm Biceps Curl / Cross Chest Curl

 

EXERCISE

Single Arm Biceps Curl

 

SUPERSET

Triceps Kickback / Triceps Extension

 

EXERCISE

Close Grip Press

 

OUTRO

THE WORKOUT

Rest 30-45 seconds between sets/supersets

Superset
Two Arm Biceps Curl 3×10-12
Cross Chest Curl 3×10-12

Single Arm Biceps Curl 3×10-12

Superset
Triceps Kickback 3×10-12
Triceps Extension 3×10-12

Close Grip Press 3×10-12