Take a break from standard curls and extensions and give your arms a new jolt with these TRX Band exercises.
INTRO
SUPERSET
Two Arm Biceps Curl / Cross Chest Curl
EXERCISE
Single Arm Biceps Curl
SUPERSET
Triceps Kickback / Triceps Extension
EXERCISE
Close Grip Press
OUTRO
THE WORKOUT
Rest 30-45 seconds between sets/supersets
Superset
Two Arm Biceps Curl 3×10-12
Cross Chest Curl 3×10-12
Single Arm Biceps Curl 3×10-12
Superset
Triceps Kickback 3×10-12
Triceps Extension 3×10-12
Close Grip Press 3×10-12