Nicole Wilkins

TRX

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Training Journal: TRX Band Arms Workout

  Take a break from standard curls and extensions and give your arms a new jolt with these TRX Band exercises. INTRO   SUPERSET Two … SEE MORE

Training Journal: 5 TRX Band Ab Exercises

  Tired of boring crunches? No problem. Get your abs looking their best for summer with these 5 moves using TRX Bands. INTRO   EXERCISE #1 Plank Tuckup   EXERCISE #2 Plank Pikeup   EXERCISE #3 Inverted Bicycle   EXERCISE #4 Torso Rotation   EXERCISE #5 Double Leg Raise   OUTRO  

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Training Journal: TRX Band Back Workout

  I’m a big believer in keeping workouts fresh to maintain enthusiasm and to provide muscles with a different form of stress. This is especially important – and challenging – when training from home where most people don’t have access to a wide variety of equipment. So here’s a workout with one or my favorite … SEE MORE

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5 TRX Band Lower Body Exercises

  TRX Bands are great for training at home, which most of us are still doing even as gyms are opening up across the country. … SEE MORE

10 At Home Workouts When You Can’t Get To The Gym

  Here are 10 at-home workouts you can do almost anywhere – with very little equipment! In case you haven’t joined already, I have been … SEE MORE

One Stop Shop: TRX Band Total Body Workout

By Nicole     Hi guys, we’re back with another One Stop Shop workout. This one uses TRX Bands, or suspension training using only your bodyweight. We’re doing the entire body, starting with legs and working our way up to chest, back, arms, and shoulders. You can do all 8 exercises at home or at … SEE MORE

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Training Journal: TRX Back Workout

  I’ve had a lot of requests for a TRX workout so here it is! 🙌 But instead of doing the total body, I’m gonna … SEE MORE

Real Workout: TRX Circuit Workout

  Hey guys, get ready to sweat with this total body circuit workout using TRX bands – and we’re doing it Tabata style! We’ve got … SEE MORE

Real Workout: Back + TRX Ab Workout

5 Upper Body TRX Exercises You Can Do Anywhere

If any of you out there have used TRX Bands before, you know a couple things about them: You can get in a workout with … SEE MORE