EQUIPMENT NEEDED: Medicine ball, dumbbells TIME: 20 minutes Ladies, I know it doesn’t sound glamorous, but strengthening your bones is something that you need to actively work to stay active and healthy—especially as you age. These exercises, along with proper nutrition, will help increase bone density. Let’s get to it! Looking for … SEE MORE
EQUIPMENT NEEDED: None TIME: 10 minutes We’re working on mobility for both upper and lower body to keep everything in proper working order. You can do this before or after your workout—or really, anytime you want. The more often the better! Looking for specific workout videos? Check out the filtering function … SEE MORE
EQUIPMENT NEEDED: Dumbbells, adjustable bench TIME: 30 minutes Here’s a circuit workout with 6 exercises to hit your entire body. This is a … SEE MORE
EQUIPMENT NEEDED: Dumbbells TIME: 20 minutes Here’s a circuit of 5 exercises to hit your total body in just 20 minutes. Do 4 rounds for a killer 20 minute blast! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 30 minutes Here’s a workout to re-acclimate your body to the rigors of gym life after an extended break. We’re not going full throttle here and getting so sore that we’re out of the game for a week. No, we’re easing back into it and getting our groove … SEE MORE
EQUIPMENT NEEDED: Dumbbells, adjustable bench TIME: 30 minutes This is a beginner’s workout to get you on the path towards, the fit, strong, muscular body you’ve always wanted. Now, for those of you who aren’t new to the fitness game, you can absolutely do this workout! Just add more rounds and lift heavier. … SEE MORE
EQUIPMENT NEEDED: Dumbbells, adjustable bench TIME: 40 minutes We’re doing something a little different with this total body workout. We’re targeting the weak point of an exercise by implementing isometric holds. This will strengthen your muscle to work through the most challenging part of an exercise. And combined with a full-range-of-motion, this will … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 30 minutes Bone strength? Yes, I know. It’s not on everyone’s playlist, but trust me, it’s a thing. Weakened bones can lead to a host of other ailments and increases the odds of serious injury if you fall. But you can fight back by lifting heavy, loading your … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 40 minutes We’re doing a total body workout, but with a twist! What’s the twist? We’re focusing on getting a great workout while being kind to our lower back. This is an area that receives a lot of stress, not only in the gym, but in our day-to-day … SEE MORE
EQUIPMENT NEEDED: Barbell TIME: 15-30 Minutes We’re going old school with the good old barbell in this circuit featuring 5 moves to hit the whole body from head to toe. Go for it! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for … SEE MORE
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