By Maureen Ashley, NW Fitness Team Trainer

Here’s a superset workout combining multiple exercises to work several muscle groups at once.

You will need dumbbells, a bench, and a timer.

THE WORKOUT

Rest 30-45 seconds between supersets

Superset
Renegade Row 3×10 (each side)
Dumbbell Squat to Dumbbell Shoulder Press 3×40 seconds of work, 20 seconds of rest

Superset
One Arm Dumbbell Row 3×15 (each arm)
Reverse Alternating Lunge 3×40 seconds of work, 20 seconds rest (each leg)

Superset
Renegade Row 3×10 (each arm)
Close Grip Dumbbell Press 3×40 seconds of work, 20 seconds rest

Superset
One Arm Dumbbell Row 3×15 (each arm)
Dumbbell Sumo Squat to Dumbbell Upright Row 3×40 seconds of work, 20 seconds rest