Try this total body Tabata workout to elevate your heart rate and put your body in prime fat burning mode. You’ll do 45 seconds of work followed by 15 seconds of rest for each exercise for 4 rounds.

I’m using a slam ball but you can also use a medicine ball. An added bonus is that you can do this workout anywhere. Let’s get to it!

 

INTRO

 

EXERCISE #1

Jump Squat

 

EXERCISE #2

Shoulder Press Toss

 

EXERCISE #3

Burpee With Overhead Front Raise

 

EXERCISE #4

Up And Over Pushup

 

EXERCISE #5

Alternating Deadlift Front Raise Overhead

 

EXERCISE #6

Leg Raise To Pullover

 

EXERCISE #7

Roman Chair Twist

 

OUTRO

 

THE WORKOUT

(Click to enlarge)