Try this total body Tabata workout to elevate your heart rate and put your body in prime fat burning mode. You’ll do 45 seconds of work followed by 15 seconds of rest for each exercise for 4 rounds.
I’m using a slam ball but you can also use a medicine ball. An added bonus is that you can do this workout anywhere. Let’s get to it!
INTRO
EXERCISE #1
Jump Squat
EXERCISE #2
Shoulder Press Toss
EXERCISE #3
Burpee With Overhead Front Raise
EXERCISE #4
Up And Over Pushup
EXERCISE #5
Alternating Deadlift Front Raise Overhead
EXERCISE #6
Leg Raise To Pullover
EXERCISE #7
Roman Chair Twist
OUTRO