Try this total body Tabata workout to elevate your heart rate and put your body in prime fat burning mode. You’ll do 45 seconds of work followed by 15 seconds of rest for each exercise for 4 rounds.
I’m using a slam ball but you can also use a medicine ball. An added bonus is that you can do this workout anywhere. Let’s get to it!
Shoulder Press Toss
Burpee With Overhead Front Raise
Up And Over Pushup
Alternating Deadlift Front Raise Overhead
Leg Raise To Pullover
Roman Chair Twist