Mixing it up for this week’s training journal!

One of the most common questions I get is how to build rounder, fuller shoulders. Well, here are four of my favorite exercises for doing just that ?

 

INTRO

 

EXERCISE 1

Seated Dumbbell Press

 

EXERCISE 2

Standing Dumbbell Lateral Raise

 

EXERCISE 3

Plate Front Raise

EXERCISE 4

Incline Dumbbell Rear Delt Raise

 

OUTTRO