Mixing it up for this week’s training journal!
One of the most common questions I get is how to build rounder, fuller shoulders. Well, here are four of my favorite exercises for doing just that ?
INTRO
EXERCISE 1
Seated Dumbbell Press
EXERCISE 2
Standing Dumbbell Lateral Raise
EXERCISE 3
Plate Front Raise
EXERCISE 4
Incline Dumbbell Rear Delt Raise
OUTTRO
Thank You?
Log in to replyThank you Nicole!
Log in to replyThanks Nicole! I will do those tonight! 🙂 My shoulders need help.
Log in to replyHi Nicole,
Log in to replyYour form is spot on and very effective exercises! They sure do work and feel good!
Thank You!
You’re the best Nicole!
Log in to reply