By Nicole
Hey guys, here’s a way to make traditional exercises more intense without using heavier weights: exercise bands! The band increases the tension on the way up and on the way down. This will engage your muscles more throughout the movement.
I’m going to show you 3 exercises to start with.
• Barbell Curl
• Dumbbell Bench Press
• Barbell Row
I’ll demonstrate more examples of using exercise bands in future videos.
I have to laugh, the struggle is real…