I love bodyweight exercises for a number of reasons. They’re simple, they don’t require much – if any – equipment so they can be done almost anywhere, and they are a great way to improve strength, increase flexibility and activate your core. Even if you do go to the gym regularly, they can be a great addition to your workout.
Here are, in my opinion, the best bodyweight exercises for every body part. There are a lot of great ones but these, to me, are the best – and aside from a pull-up bar for back and biceps, none require any equipment at all 🙂
As I mention in the video, you can get one of these for home for pretty cheap (under $30 on Amazon here ). This is the one we have at home and it can attach to pretty much any door in your house.

This…. is… AWESOME!
thank you Nicole!
Would u use a mat for your head? or even two mats…
Also, for lunges can you do a video on different types of lunges and what areas they work?
Great exercises! Thank you!
very useful video!
Im doing cross fit training now and i was wondering if i should keep going to the gym to make sure i hit all muscle groups, but with this, i pretty much can do everything at my CF box.
Question Nicole: do you thing with this bodyweight workouts, cross fit, and hiit (sprints) I can acheieve a physic that looks like figure/bikini/fitness gals?
I am not able to view any of your videos. Has anyone else had this problem. I’m being charged monthly but can only read articles/workouts. 🙁
Email info@nicolewilkins.com
I love this video!!!! Holy motivation to get a wall push up!!!! Gonna be incorporating the down dog push ups tomorrow. Thanks for always motivating and inspiring me, and giving me new exercises!!!
This is amazing! Thanks for sharing!
My problem is…Monday’s is my “Rest Day” and it is very hard not to do these exercises at home…
They are really good for each area~Thanks Nicole!!!
Im working on my handstands!
Nicole thank you for this! It will come in quite handy for me and many others. So many beginners out there and they NEED to understand the muscles being worked. Learning the body and correct form is so important.
Thank you!!!
You’re Awesome ❗️Thanks 😊