Exercise Demo: Hip Circle Seated AbductorPosted March 18th, 2015 by Admin . Alternative Exercises Abductor Machine 2 Comments aynapena8.ap says: May 20, 2020 at 2:56 pmIs there an alternative to this exercise if I don’t have a band. Log in to reply Nicole says: May 23, 2020 at 8:11 amYou can lay on your side with both knees bent. Place a weight on the outside of the top knee. Lift top leg toward the ceiling keeping your knee bent. Repeat on both sides Log in to replyLeave a Reply Click here to cancel reply.You must be logged in to post a comment.