Hi guys, I’m back with another snapshot of a full day’s worth of meals. I’m going to show you what I eat and tell you why I eat it. This day I’m hitting the road early for business meetings and after that I have a few errands, so this is a good look at how to prep your meals in advance. It’s important to have a plan when you know you’re going to be running around most of the day so that you’re not left with limited or bad options that will take you off your macros.