Nicole Wilkins

Meal Plans

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What I Ate Today: October 2018

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  Hi guys, I’m back with another snapshot of a full day’s worth of meals. I’m going to show you what I eat and tell you why I eat it.

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What I Ate Today: March 2018

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Hi guys! It’s been a while since I’ve done one of these so here’s a quick refresher: this is a snapshot of a day in the life of my meals,

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What I Ate Today: Holiday Travel Edition, Christmas 2017

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I get a lot of questions about how I manage my meals when I travel, so I figured I would bring you all along for my trip home for the

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What I Ate Today: Phat Camp Edition

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Olympia prep has officially begun!! This was the last Phat Camp before I hone down and focus on the prep for the competition. Traveling and staying on track with training,

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What I Ate Today: October 2016

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A meal-by-meal breakdown of what my nutrition currently looks like – about 3 weeks into my post-Olympia reverse diet. For this of you wondering what a reverse diet is and

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What I Ate Today: 24 Hours Before 2016 Olympia Prejudging

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As you know, things didn’t turn out as well as I had hoped. But overall I was satisfied with what I brought to the stage this weekend, because I know

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What I Ate Today: 2016 Olympia Prep 9 Weeks Out

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Ever wonder what a 4x Olympia winner eats when preparing for the biggest contest in the world? Well, wonder no more! Check out the newest Day In Life Of Meals

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The 10 Best Energy Foods

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There are any number of reasons why you may feel like you are lacking energy during the day. One of the biggest? What you’re eating. Check out my list of

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What I Ate Today: Travel Edition

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I’m not going to lie – staying on track with your nutrition when traveling across the country is hard to do. Fortunately, I’ve had a lot of practice over the

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The Best And Worst Condiments

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Clean, healthy foods can definitely get a little bland at times, so it’s only natural to look for ways to spice them up so you actually look forward to eating

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