EQUIPMENT NEEDED: Dumbbells, adjustable bench TIME: 30 minutes I’ve got an upper body workout with a special emphasis on shoulders. We’ll superset chest and back exercises with presses and raises to give a little extra love to our anterior, medial, and posterior deltoids for all around development. Looking for specific workout videos? … SEE MORE
EQUIPMENT NEEDED: Dumbbells, adjustable bench TIME: 40 minutes We’re doing something a little different with this total body workout. We’re targeting the weak point of an exercise by implementing isometric holds. This will strengthen your muscle to work through the most challenging part of an exercise. And combined with a full-range-of-motion, this will … SEE MORE
EQUIPMENT NEEDED: Dumbbells TIME: 30 minutes This anti-momentum workout will feature a lot of dead stops to make sure you’re really getting that stretch and increasing your range of motion to spur muscle growth. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 40 minutes It’s double duty time for chest, back and shoulders in this 40 minute workout! We are overloading these muscles by hitting them with 2 exercises back-to-back in this superset slugfest. Get to it! Looking for specific workout videos? Check out the filtering function to find … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 30 minutes Bone strength? Yes, I know. It’s not on everyone’s playlist, but trust me, it’s a thing. Weakened bones can lead to a host of other ailments and increases the odds of serious injury if you fall. But you can fight back by lifting heavy, loading your … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 30 minutes Go hardcore on your legs—without worrying about knee pain! I’ve got a workout to blast your quads, hams, glutes, and calves while going easy on your knees. Let’s get to it! Looking for specific workout videos? Check out the filtering function to find exactly what … SEE MORE
EQUIPMENT NEEDED: Full gym TIME: 40 minutes We’re doing a total body workout, but with a twist! What’s the twist? We’re focusing on getting a great workout while being kind to our lower back. This is an area that receives a lot of stress, not only in the gym, but in our day-to-day … SEE MORE
EQUIPMENT NEEDED: Full gym, Hip Circle TIME: 30 minutes It’s showtime—as in it’s time to show off your backside! I’ve got 7 exercises to muscle up and shape up your booty and hams. Let’s do this! Looking for specific workout videos? Check out the filtering function to find exactly what you are … SEE MORE
EQUIPMENT NEEDED: Barbell TIME: 15-30 Minutes We’re going old school with the good old barbell in this circuit featuring 5 moves to hit the whole body from head to toe. Go for it! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for … SEE MORE
EQUIPMENT NEEDED: None TIME: 5-10 minutes It’s all about recovery with this circuit of stretches. Keeping your muscles limber is important so you can continue hitting the gym in peak condition. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help … SEE MORE
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