Are you up for a challenge? Of course you are, or you wouldn’t be here! This total body kettlebell workout features exercises you’ll be doing for 10 total minutes, plus
I’m pairing up traditional bodybuilding exercises with resistance band exercises in this back superset workout. I’ve got a good mix of rowing type movements and pulldown type movements to work
Alternative Exercises Dumbbell Lying Triceps Extension, Barbell Lying Triceps Extension, Floor Dumbbell Triceps Extension
Here’s a workout using the medicine ball that will work your entire body and core. You’ll do 45 seconds of work followed by 15 seconds of rest for each exercise.
Inner thighs need to be developed proportionately with the outer portion for proper functional as well as aesthetic appeal. Like outer thighs, you can make small tweaks to standard exercises
Resistance bands are a great tool to use at home, when you’re traveling, or anywhere else for that matter. You can also add them as another dimension to your usual
Here’s a workout with 4 different moves to work multiple muscle groups. I’m doing giant sets (4 or more exercises done consecutively with no rest in between) to increase the
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Here’s a great fat-burning workout and the only equipment you need is a bench and your own bodyweight. We’re doing all the exercises Tabata style (20 seconds of work, 10
There are a lot of different muscles that make up your back. Chief among these are the latissimus dorsi, or lats, the muscles on each side of your back that
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