Nicole Wilkins

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Real Workout: Chest Workout

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By Nicole     Here’s a chest workout that starts with a cable exercise to help pre-exhaust your pecs before you get to the heavy pressing movements. We’re also focusing

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Real Workout: Exercise Ball Abs Workout

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By Nicole     Hey guys, we’re making this abs workout a bit more interesting by using the exercise ball. You’ll see how this one element incorporated into these traditional

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Target Training: Triceps

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By Nicole     “Nicole, what can I do to work the back of my arm? I hate how flabby it feels.” I get this question a lot! Well, I’ve

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Real Workout: Chest & Arms Triset Workout

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By Nicole     Hey guys, here’s a high volume workout for chest, biceps and triceps. You’ll do 3 sets of 4 exercises for each body part, and you’ll do

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Real Workout: Hip Circle Legs & Glutes Superset Workout

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By Nicole     Hey guys, I’ve got a workout for you that will really give it to your legs & glutes. I’m using the hip circle, a simple but

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Training Journal: Total Body Tabata Workout

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By Nicole   Try this total body Tabata workout to elevate your heart rate and put your body in prime fat burning mode. You’ll do 45 seconds of work followed

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6 Leg Press Variations To Add To Your Next Workout

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By Nicole     The leg press is great compound exercise for legs. One of the best things about this machine is that you can vary your foot placement on

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Real Workout: Static Hold Shoulder Workout

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By Nicole     Here’s a great shoulder workout using a technique called static holds. I love these because: • They ensure both sides are working equally • Recruit more

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Training Journal: Chest Workout

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By Nicole   Here’s a chest workout utilizing unilateral movements, the medicine ball, and cables. It’s always good to challenge yourself with new movements or variations on standard exercises to

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Target Training: Lower Back

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By Nicole     Lower back pain is a problem suffered by many people. It can be very serious, especially if it’s debilitating, causing nerve pain in your legs or

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