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Training Journal: 4 Exercises For Rounder, Fuller Shoulders

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Mixing it up for this week’s training journal! One of the most common questions I get is how to build rounder, fuller shoulders. Well, here are four of my favorite

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60 Day Transformation Challenge 2018 Kickoff Video

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  Still have questions? Ask me and the NW Fitness Training Team on the 60 Day Transformation Challenge Forums!      

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Real Workout: Back & Arms Triset Workout

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Back and arm day! I’ve been splitting these body parts up, but this workout was during – actually right before – a travel week, so I needed to make sure

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8 Stretches To Improve Your Lower Back Flexibility

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  You guys know how important recovery is to me – and it should be important for you too! Here are eight of my favorite stretches for your lower back

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What I Ate Today: Holiday Travel Edition, Christmas 2017

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I get a lot of questions about how I manage my meals when I travel, so I figured I would bring you all along for my trip home for the

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Holiday Vlog

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  Happy Holidays! Bringing you up to speed on everything that has been going on for the last few months, giving a tour of the new office and sharing my

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Real Workout: Total-Body Combo Move Workout

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We all feel a little more pressed for time during this time of year, right? Some days are better than others, of course but for those days when you feel

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Real Workout: Reverse Shoulder Workout

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Outside warming up, I almost always start my workouts with a multi-joint, compound exercise, since these are the movements that require the most strength and energy output. So for a

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Training Journal: Arm Day

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The Buns & Guns Challenge might be over, but that doesn’t mean we stop working the guns, right?😉 Give this workout to try on your next arm day!💪   SUPERSET

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Real Workout: Lower Body Cardio Acceleration Workout

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  It’s cardio acceleration time! This is an intense workout – and a great way to combine your weight-training and cardio to get in and out of the gym a

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Nicole Wilkins