Nicole Wilkins

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    EQUIPMENT NEEDED: None TIME: 10 Minutes   Alright, here’s part two of our core strengthening series. Remember to focus on breathing to really … SEE MORE

  Alternative Exercises Single Arm Dumbbell Preacher Curl (Preacher Bench), Exercise Ball Dumbbell Preacher Curl, Machine Preacher Curl, Preacher Curl (Barbell)  

  EQUIPMENT NEEDED: Dumbbells TIME: 20 Minutes I’ve got killer total body workout for you! Each exercise will be EMOM (every minute on the minute). That means you have to complete the exercises in one minute. So the faster you finish, the more rest you get. Let’s get to it! Looking for specific workout videos? … SEE MORE

    EQUIPMENT NEEDED: Dumbbell TIME: 10 Minutes   We’re strengthening our core with this 10-minute circuit workout! The focus is on the muscles of the TVA (transverse abdominus). Strengthening your core muscles will help with pelvic prolapse, incontinence, and overall stability and posture. This the first of two deep core workouts, so be on … SEE MORE

    EQUIPMENT NEEDED: Full gym TIME: 30 Minutes   We’re pairing chest and shoulders for this 30-minute muscle blast! I’ve got 4 supersets to hit each muscle group from multiple angles for complete development.     Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for … SEE MORE

  EQUIPMENT NEEDED: Hip Circle TIME: 20 Minutes Summer is approaching and you want great looking glutes, right? All you need is a hip circle and a pair of dumbbells so you can do this at home! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for … SEE MORE

  EQUIPMENT NEEDED: Full gym TIME: 45 Minutes   We’re employing supersets and straight sets, free weights, cables, and machines to train our whole body with this 45-minute workout.   Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you reach those goals!   … SEE MORE

  By Allison Frahn   If you’re from the South, or just enjoy Southern cooking, you just might be a fan of cornbread – and for good reason! Cornbread is one of my favorite treats. I’ve gone ahead and lightened the typical dish up by reducing the amount of butter and replacing full fat butter … SEE MORE

  EQUIPMENT NEEDED: Barbell, dumbbells TIME: 30 Minutes   Today we’re doing an unusual combination: shoulders and glutes! The one thing these two body parts have in common is that everybody wants them to look great! So let’s get to it!   Looking for specific workout videos? Check out the filtering function to find exactly … SEE MORE

    EQUIPMENT NEEDED: Kettlebell TIME: 25 Minutes   Dust off that kettlebell because we’re going to hit the entire body with this 25 minute total body workout! We’ll do 2 rounds of the first circuit and as if that burn isn’t enough, we’ll crush it with a 4 minute finisher!   Looking for specific … SEE MORE