Nicole Wilkins

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Real Workout: Static Hold Shoulder Workout

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By Nicole     Here’s a great shoulder workout using a technique called static holds. I love these because: • They ensure both sides are working equally • Recruit more

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Training Journal: Chest Workout

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By Nicole   Here’s a chest workout utilizing unilateral movements, the medicine ball, and cables. It’s always good to challenge yourself with new movements or variations on standard exercises to

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Target Training: Lower Back

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By Nicole     Lower back pain is a problem suffered by many people. It can be very serious, especially if it’s debilitating, causing nerve pain in your legs or

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3 Ways To Add Exercise Bands

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By Nicole     Hey guys, here’s a way to make traditional exercises more intense without using heavier weights: exercise bands! The band increases the tension on the way up

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Real Workout: 6 Minute Bodyweight HIIT Cardio Workout You Can Do Anywhere

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By Nicole     Just 6 minutes of cardio? Yes indeed! It’s 45 seconds of work and 15 seconds of rest for the whole 6 minutes! This is great when

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One Stop Shop: Smith Machine Total Body Workout

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By Nicole     Gym too crowded? I’ve got the workout for you. You can train your entire body and you won’t have to navigate a busy gym floor because

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Real Workout: Total Body Barbell Cardio Acceleration Workout

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By Nicole     You are in for a treat with this workout. You’ll do weight training to build your muscles and cardio to burn fat…at the same time. I’ve

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Training Journal: Biceps & Triceps Superset Workout

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By Nicole Hey guys! Here’s a super high volume workout that will build your biceps and triceps, using the Superset training technique. It’s a great way to get in an

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Real Workout: Back & Biceps Workout

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By Nicole     Typically I train back by itself and biceps on a separate day (with triceps), but for this workout I combined back with biceps. I’ve got four

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Training Journal: Total Body Dumbbell Ladder Workout

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By Nicole   Hey guys, I’ve got something different for you with this total body workout. It’s just 4 exercises but they are all combination movements that work multiple muscle

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