Nicole Wilkins

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Real Workout: Shoulders Workout

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By Nicole Shoulders that are wide, round, and full from every angle make the rest of your physique look better whether viewed from the front, back, or sides. This workout

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Training Journal: Superset Bodyweight Legs Workout

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By Nicole What kind of workout features 3 squat variations, plyo moves, two types of lunges, and karate kicks? This legs workout that you can do anywhere because the only

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Real Workout: Bosu Ball Circuit Workout

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By Nicole The BOSU Ball is a great training tool to make standard exercises a little harder and engage your core throughout the movement. I’ve devised a workout with 7

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Training Journal: Total Body Kettlebell Workout

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By Nicole Hey you guys, I got great feedback from the first kettlebell workout I did last month, so as requested, here’s another one! I’ve added a few different moves

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Training Journal: Treadmill Shoulder Workout

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By Nicole   Hey guys, here’s one of my favorite workouts that I’ve done a bunch of times but have never shared before. It’s a great cardio and muscle-building workout

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Real Workout: Total Body At-Home Cardio Acceleration Workout

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By Nicole Here’s a fast-paced workout you can do at home. The workout combines cardio acceleration with 5 movements designed to train your entire body. All you need is a

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Training Journal: Superset Chest & Triceps Workout

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By Nicole   Hey guys, here’s a superset workout featuring 2 muscle groups that overlap each other: chest and triceps. As many of you probably know, triceps come into play

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Real Workout: Unilateral Legs Workout

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By Nicole Here’s a leg workout with unilateral movements to make sure both legs are getting an equal amount of work to help fix any imbalance issues you might have

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60 Day Total Body Transformation Challenge Workout Preview

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My 60 Day Total Body Transformation Challenge is right around the corner! If you’re thinking about entering, remember – I create all of my Challenges from scratch, so every program

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Real Workout: Tabata Board Cardio Circuit Workout

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By Nicole   Here’s a fun workout that will only take 4 minutes out of your day. How is this possible, you ask? We’re doing it Tabata style! Here’s how

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