Nicole Wilkins

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  EQUIPMENT NEEDED: 2 sets of dumbbells (one heavy, one lighter) TIME: 30 Minutes You’ll do each exercise for 45 seconds of work and 15 seconds of rest in this shoulders and abs workout. You’ll do 5 supersets in this fashion for a super metabolic boost to help burn fat, strengthen your cardiovascular system, and … SEE MORE

  EQUIPMENT NEEDED: Kettlebells TIME: 20 Minutes Put your whole body through the wringer with this kettlebell circuit workout! You’ll do each exercise in this circuit for 45 seconds of work and 15 seconds of rest. Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking for … SEE MORE

  EQUIPMENT NEEDED: Dumbbells, Adjustable bench TIME: 30 Minutes It’s time to focus on your upper body! This is an all-dumbbell workout with supersets for chest, back, shoulders, biceps, and triceps. Keep it moving at a brisk pace and it should take you 30 minutes. Looking for specific workout videos? Check out the new filtering … SEE MORE

  EQUIPMENT NEEDED: 2 sets of dumbbells (one heavy, one lighter), bench TIME: 30 Minutes Give your quads, hamstrings, and glutes the wow factor you want with this fast-moving workout! You’ll do each exercise for 45 seconds of work, going from one to the next with 15 seconds of rest in between. And you can … SEE MORE

Ready to build and burn? Then join in on this high-intensity session from our NW Fitness Training Team Live Workout Series with Coach Nicole! These … SEE MORE

  EQUIPMENT NEEDED: 2 sets of dumbbells (one heavy, one lighter) TIME: 25 Minutes Hit your entire body in under 30 minutes? Yes, you can with this workout featuring 5 circuits made of 4 exercises, including combination moves, to train every muscle on your body. THE WORKOUT Perform each exercise for 30 seconds Complete 2 … SEE MORE

  EQUIPMENT NEEDED: Dumbbells, Resistance Bands, Adjustable bench TIME: 30 Minutes This workout hits your shoulders with traditional weights and resistance bands for a double whammy effect. I’ve got 4 supersets for a short and sweet workout! Looking for specific workout videos? Check out the new filtering function to find exactly what you are looking … SEE MORE

  EQUIPMENT NEEDED: Full gym TIME: 45 Minutes We’re taking care of chest, biceps, triceps and abs in one workout! You’ll do supersets to move the workout along at a brisk pace and keep your metabolism elevated while you build muscle and get stronger. Looking for specific workout videos? Check out the new filtering function … SEE MORE

  EQUIPMENT NEEDED: Kettlebells, bench TIME: 30 Minutes You don’t have to miss a workout even when you’re pressed for time. You can train your whole body in just 30 minutes with this circuit workout using one of my favorite tools, kettlebells. Looking for specific workout videos? Check out the new filtering function to find … SEE MORE

  Looking for a killer workout to help build rounder, tighter glutes and hamstrings? Here’s one from one of my previous Buns & Guns Challenge … SEE MORE