Nicole Wilkins

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    EQUIPMENT NEEDED: Kettlebell TIME: 25 Minutes   Dust off that kettlebell because we’re going to hit the entire body with this 25 minute total body workout! We’ll do 2 rounds of the first circuit and as if that burn isn’t enough, we’ll crush it with a 4 minute finisher!   Looking for specific … SEE MORE

  EQUIPMENT NEEDED: Full gym TIME: 30 Minutes   Push it to the limit with this workout for chest, shoulders, and triceps! We’re using supersets and dropsets to boost the intensity for all your upper body pushing muscles.   Looking for specific workout videos? Check out the filtering function to find exactly what you are … SEE MORE

    EQUIPMENT NEEDED: Dumbbells TIME: 10 Minutes   You have no excuse to miss a workout when it takes only 10 minutes! This 4 exercise circuit will hit your entire body.     Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you … SEE MORE

  EQUIPMENT NEEDED: Full gym TIME: 40 Minutes   Quads, hams, glutes, and calves are getting the muscle-building treatment with this week’s spotlight workout. I’ve got 3 supersets and a couple of straight sets for good measure to round out this 40 minute session.   Looking for specific workout videos? Check out the filtering function … SEE MORE

  By Allison Frahn     Sweet potatoes are a staple in many fitness enthusiasts diets; they are a superfood, as they are full of valuable nutrients such as vitamin B, C, A, magnesium, beta-carotene, and potassium. Sweet potatoes are a low-glycemic complex carbohydrate packed with fiber to leave you satisfied for hours. They are … SEE MORE

  EQUIPMENT NEEDED: Full gym TIME: 30 Minutes   Your entire upper body will feel it tomorrow after this workout! We’re hitting chest, back, shoulders, biceps and triceps with a series of supersets and trisets in this 30 minute blast.   Looking for specific workout videos? Check out the filtering function to find exactly what … SEE MORE

  EQUIPMENT NEEDED: None TIME: 15 Minutes Fat burning while pregnant? You betcha! I’ve got low impact pregnancy friendly moves to help you boost your metabolism and light up your fat burning machine. Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help you reach … SEE MORE

  EQUIPMENT NEEDED: Hip Circle TIME: 10 Minutes Break out your hip circle for an extra kick in the glutes for this leg workout. And as you can see, all the moves are pregnancy friendly! Looking for specific workout videos? Check out the filtering function to find exactly what you are looking for to help … SEE MORE

EQUIPMENT NEEDED: Dumbbells, bench nPower Nutrition Ambassador, Sarah! We’re taking a deep dive into getting stronger and building muscle for your shoulders. nPower Nutrition Ambassador, Sarah! is here to demonstrate while I break down these 4 exercises: Seated dumbbell press Seated dumbbell front raise Seated dumbbell lateral raise Dumbbell rear delt raise We’ll start with … SEE MORE

  EQUIPMENT NEEDED: Barbell TIME: 15 Minutes It’s only 3 exercises but we’re doing this workout for time! We’re using the ladder reps system, so you’ll increase the reps each round. Train at a brisk pace to cram as much work as possible into a short period of time! Looking for specific workout videos? Check … SEE MORE