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Real Workout: Total Body Barbell Cardio Acceleration Workout

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By Nicole     You are in for a treat with this workout. You’ll do weight training to build your muscles and cardio to burn fat…at the same time. I’ve

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Training Journal: Biceps & Triceps Superset Workout

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By Nicole Hey guys! Here’s a super high volume workout that will build your biceps and triceps, using the Superset training technique. It’s a great way to get in an

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Real Workout: Back & Biceps Workout

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By Nicole     Typically I train back by itself and biceps on a separate day (with triceps), but for this workout I combined back with biceps. I’ve got four

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Training Journal: Total Body Dumbbell Ladder Workout

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By Nicole   Hey guys, I’ve got something different for you with this total body workout. It’s just 4 exercises but they are all combination movements that work multiple muscle

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Real Workout: Glutes Workout

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By Nicole     Today’s workout is all about everybody’s favorite body part to train: glutes! We’re doing 6 exercises, all with special tweaks to target glutes, with lots of

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Target Training: Obliques Workout

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By Nicole     Hey guys, I’m back with another Target Training video and this time we’re focusing on an area of the midsection that doesn’t get the same attention

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Real Workout: Shoulders & Arms Cardio Acceleration Workout

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By Nicole     This is a very fast-paced workout that combines strength training and cardio with no rest in between exercises. It’s a great way to get in both

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Training Journal: Quad Focused Workout

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By Nicole   Here’s leg workout that spotlights quads. You’ll notice I’m giving you a couple of different versions of squats and varying foot position to stress the different areas

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Intensity Techniques 101: Drop Set

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By Nicole     Hey guys, here’s another Intensity Technique video covering one of my favorites: drop sets. I’ve used this technique a bunch of times through the years. Here’s

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Shoulders + Abs Workout

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Here’s a shoulders and abs workout from my 2018 Summer Shred Challenge. I create all of my Challenges from scratch, so each program is different from the last – new

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Nicole Wilkins