By Nicole Here’s a shoulder workout that works each side independently. We all have a stronger side or half and it can cause imbalances not only in terms of
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Intensity Techniques 101: Partial Reps
By Nicole Welcome to the first edition of my new series, Intensity Techniques. I’m going to explain and demonstrate how you can use a variety of advanced training
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3 Bodyweight Exercises You Can Do Anywhere
By Nicole Here are three exercises to work your entire body that require no equipment – and you can do them anywhere. Warning: just because they’re bodyweight exercises,
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Real Workout: 60 Day Transformation Challenge Push Triset Workout
By Nicole Here’s a workout from my current 60 Day Transformation Challenge. This workout is from Phase 2 and focuses on all the upper body pushing muscles, chest-shoulders-triceps.
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Target Training: Triceps Workout
By Nicole Ah, the triceps. You know, those muscles on the back of your arms that you want to whip into shape. As the name suggests, it’s 3
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Training Journal: 5 Slider Exercises
By Nicole Hey guys, I’m going to show you a workout using a very simple training tool: sliders (or gliders). You can use these anywhere – at the gym,
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Real Workout: 6 Minute Medicine Ball Abs Workout
By Nicole Flat, washboard abs in 6 minutes? No, this is not some gimmicky infomercial. This is a real workout. You might think 6 minutes is a walk
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Real Workout: 60 Day Transformation Challenge Back & Triceps Workout
By Nicole Hey guys, here’s a workout straight from my 60 Day Transformation Challenge. For those of you doing the Challenge, you’ll see how the workout is performed.
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Real Workout: Lower Body Triset Workout
By Nicole These 12 exercises (yes, a dozen!) will fry your quads, hams, calves (and glutes) from multiple angles. There are a lot of exercises to get through, but
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Target Training: Lower Abs
By Nicole I know washboard abs are at the top of most people’s wish list for the new year, so here are three of my favorite exercises to train
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