Well-developed outer quad muscles give a pleasing, shapely look to the thighs when viewed from the front and sides. Here are 3 exercises that you can tweak to target this
I’m a big believer in active recovery to keep the body injury free and functioning at optimal levels. There are lots of things you can do such as foam rolling,
Here’s an At-Home workout that requires only barbells and a bench to train all the push muscles of your upper body: chest, shoulders (front and side heads), and triceps. Rest
The Landmine is a great resistance tool. The unique balance requirements hits the muscles in a slightly different way than exercises done with a barbell or dumbbell. Plus, you don’t
“I was feeling horrible. I weighed 235 pounds … I would go to work, I would come home, I was too tired to do anything else. I really had
By Nicole Working out at home might seem limited, but it doesn’t have to be if you just get a little creative. For example, you can use everyday items in
By Nicole Strength and cardio in one total body workout? You betcha! You’re gonna do 6 supersets (that’s 12 exercises!) that will work every muscle group. And, wait for it…you’ll
By Nicole Here’s a great functional movement that requires total body balance and stability with special emphasis on the shoulder area. It’s a tricky move to master so take it
By Nicole TRX Bands are great for training at home, which most of us are still doing even as gyms are opening up across the country. You can get really
By Nicole Hey guys, here’s a Tabata workout (20 seconds of work, 10 seconds of rest for each exercise) that uses bodyweight exercises so you can do it at home,
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