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Real Workout: Chest/Light Shoulders/Triceps

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Push Day! Don’t let the number of exercise fool you – this one will give you a great upper body pump! Give it a try 💪   THE WORKOUT  

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4 Foam Roller Techniques To Help Optimize Recovery

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  Foam rolling is a form of self-myofascial release, where you apply pressure to an area of your body to relieve pain, improve blood flow to your muscles and help

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October 2017 Vlog + Photos

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    Updates on my training and nutrition, current progress photos, nPower Nutrition launch and everything else I have been up to this month!    

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Real Workout: TRX Ab Workout

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Wanna shock your abs and power through a somewhat tortuous workout? Then give this TRX ab workout a try. It was definitely tough one for me!   THE WORKOUT  

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5 Awesome Landmine Exercises

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Training Journal: Back/Shoulders/Arms

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Try this high-volume back, shoulders and arms workout for a killer upper body workout! I have change things up a little bit over the past few weeks, incorporating more straight-set

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40 Day Buns & Guns Challenge Welcome Video!

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  Have questions? Talk to Nicole and the NW Fitness Training Team on the Buns & Guns Challenge Forums!   

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Real Workout: Chest, Arms & Abs

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Chest, arms and abs! This was my last workout at home, on the Monday before we left for the Olympia. As you guys know, I had been following a Push/Pull/Legs

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2017 Olympia Vlog: Post Olympia

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Covering everything that happened during Olympia Weekend – analyzing the contest, my plans for what’s next and the launch of nPower Nutrition!    

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What I Ate Today: 24 Hours Before The 2017 Figure Olympia Prejudging

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A meal-by-meal breakdown of what I eat 24 hours out from the Olympia prejudging, from Thursday morning when I wake up until Friday as I am leaving for the venue.

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Nicole Wilkins