It’s time for another Target Training video and the spotlight is on upper back. I’m focusing on this area because a wider back (specifically the lats) can help make
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Working Out With 12 Week Olympia Prep Challenge Winner Shelley Dippel
This one was sitting in the archives for a while, and I am glad we finally found it! This workout was with our 12 Week Olympia Prep Challenge Grand Prize
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Real Workout: Anterior Chain Workout
Hey guys, we’re going front and center with a workout that focuses on all the muscles on the front side of your body. This is a companion workout to
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Training Journal: Abs Workout
Hey guys, I haven’t done an abs workout video for a while, so here are 4 exercises to hit lower/upper abs and obliques. And I’ve never done any of these
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Training Journal: Total Body Barbell Workout
Here’s a 30-minute workout that hits every muscle in your body. This workout can be done at the gym, at home, or anywhere – all you need is a barbell.
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Real Workout: Unilateral Leg Workout
Unilateral training, where you train only one limb or side of your body, is one of my favorite ways to add some variety to my workouts. We all have
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Training Journal: TRX Back Workout
I’ve had a lot of requests for a TRX workout so here it is! 🙌 But instead of doing the total body, I’m gonna change it up and focus just
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August 2018 Vlog
I know we are wayyy overdue for another Vlog, so here it is! Bringing everyone up to speed on my current training and nutrition as I prepare for my
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Real Workout: Posterior Chain Workout
Hey guys, we’re doing something a little different today. Instead of focusing on one body part, we’re turning our attention to one side of your body, namely the backside.
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One Stop Shop: Triceps On Smith Machine
Well-developed triceps with defined horseshoes make your arms look good from every angle. The go-to piece of equipment to hit triceps is usually the cable station, where you can
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