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Target Training: Upper Back Workout

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  It’s time for another Target Training video and the spotlight is on upper back. I’m focusing on this area because a wider back (specifically the lats) can help make

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Working Out With 12 Week Olympia Prep Challenge Winner Shelley Dippel

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This one was sitting in the archives for a while, and I am glad we finally found it! This workout was with our 12 Week Olympia Prep Challenge Grand Prize

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Real Workout: Anterior Chain Workout

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  Hey guys, we’re going front and center with a workout that focuses on all the muscles on the front side of your body. This is a companion workout to

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Training Journal: Abs Workout

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Hey guys, I haven’t done an abs workout video for a while, so here are 4 exercises to hit lower/upper abs and obliques. And I’ve never done any of these

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Training Journal: Total Body Barbell Workout

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Here’s a 30-minute workout that hits every muscle in your body. This workout can be done at the gym, at home, or anywhere – all you need is a barbell.

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Real Workout: Unilateral Leg Workout

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  Unilateral training, where you train only one limb or side of your body, is one of my favorite ways to add some variety to my workouts. We all have

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Training Journal: TRX Back Workout

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I’ve had a lot of requests for a TRX workout so here it is! 🙌 But instead of doing the total body, I’m gonna change it up and focus just

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August 2018 Vlog

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  I know we are wayyy overdue for another Vlog, so here it is! Bringing everyone up to speed on my current training and nutrition as I prepare for my

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Real Workout: Posterior Chain Workout

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  Hey guys, we’re doing something a little different today. Instead of focusing on one body part, we’re turning our attention to one side of your body, namely the backside.

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One Stop Shop: Triceps On Smith Machine

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  Well-developed triceps with defined horseshoes make your arms look good from every angle. The go-to piece of equipment to hit triceps is usually the cable station, where you can

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