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Real Workout: Cardio Acceleration Shoulder Workout

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  With summer nearly here, it’s the perfect time to ramp up your fat burning with this cardio acceleration workout – and shape and tone your shoulders for all those

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One Stop Shop: Dumbbells + Bench Chest Workout

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  It’s tough to get a good workout when the gym’s super-crowded, and even more so when you’re training chest and use a variety of machines. But with just one

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Target Training: Glute/Hamstring Tie-In

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  You requested it so here it is! That hot spot where your glutes and hamstrings meet can be a challenging area to tone up. These three moves are at

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Video: A Weekend At nPower Fitness Camp – Vancouver, BC

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I get a lot of questions about what goes on at my nPower Fitness Camp Weekends, so I thought it would be a good idea to video one of these

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Training Journal: Back Superset Workout

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Give your back a growth boost with this superset special that hits every area from top to bottom, and left to right. Focus on using proper form and feeling your

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Real Workout: Total Body Battle Rope Workout

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  You asked for it, so here it is. Full disclosure: this HIIT cardio workout is brutal! Your heart will be pumping and your muscles will be burning. Dig down

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EAT OUT, EAT CLEAN: OUTBACK STEAKHOUSE

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Hey guys, we’re back with our Eat Out, Eat Clean series! Outback Steakhouse 😋 is one of my favorite restaurants. They have a huge menu with plenty of options for

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Real Workout: Time Under Tension Leg Workout

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  Are you ready for a challenge? Good, because we’re back with a TUT (Time Under Tension) workout for legs! This is a great intensity technique to shock your muscles

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One Stop Shop: Smith Machine Back Workout

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Build your back with these four moves – all on the Smith Machine. In this first installment of our new video series, One Stop Shop, I’m gonna show you how

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Real Workout: Chest & Arms Superset Workout

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Looking for a great upper-body workout that incorporates multiple body parts? Then give this Chest & Arms Superset Workout a try – I even threw in an exercise I’ve never

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Nicole Wilkins