By Nicole I know washboard abs are at the top of most people’s wish list for the new year, so here are three of my favorite exercises to train
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One Stop Shop: Total Body Cable Workout
By Nicole Get a great workout and be in-and-out of the gym quick with this all cable One Stop Shop workout. These 8 moves will hit every major
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Training Journal: Upper Body Push Triset Workout
By Nicole A few weeks ago we did a workout for all the pulling muscles in your upper body and now we’re training all the pushing muscles of your upper
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Target Training: Shoulder Width & Roundness
By Nicole Wide, round shoulders really set off your physique. They make your waist look smaller for that pleasing taper from the front and back. Shoulders are not easy
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New Year Vlog 2019
Happy New Year! I know a lot of you are setting your new goals for the year ahead, and I’m no different. In this Vlog I outline some of my
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Real Workout: Triset Calves Workout
By Nicole Calves, one of those body parts that seems to get neglected. But toned and shapely calves really add that finishing touch to your legs, and they play
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Upper Body + Abs Workout
Here’s an upper body and abs workout from my 2018 60 Day Transformation Challenge that will help you build muscle and burn off some of those tasty foods you’ve been
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Target Training: Quads
By Nicole We’re back with another Target Training video and this one is dedicated to the largest and strongest muscles in your body, quads. Of course, I’m speaking
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Real Workout: Heavy Chest Workout
By Nicole It’s time to train chest and we’re going old school with an emphasis on basic, compound movements using heavy weight. We’re doing chest by itself and
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One Stop Shop: TRX Band Total Body Workout
By Nicole Hi guys, we’re back with another One Stop Shop workout. This one uses TRX Bands, or suspension training using only your bodyweight. We’re doing the entire
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