By Nicole Here’s a chest workout that starts with a cable exercise to help pre-exhaust your pecs before you get to the heavy pressing movements. We’re also focusing
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Real Workout: Exercise Ball Abs Workout
By Nicole Hey guys, we’re making this abs workout a bit more interesting by using the exercise ball. You’ll see how this one element incorporated into these traditional
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Target Training: Triceps
By Nicole “Nicole, what can I do to work the back of my arm? I hate how flabby it feels.” I get this question a lot! Well, I’ve
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Real Workout: Chest & Arms Triset Workout
By Nicole Hey guys, here’s a high volume workout for chest, biceps and triceps. You’ll do 3 sets of 4 exercises for each body part, and you’ll do
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Real Workout: Hip Circle Legs & Glutes Superset Workout
By Nicole Hey guys, I’ve got a workout for you that will really give it to your legs & glutes. I’m using the hip circle, a simple but
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Training Journal: Total Body Tabata Workout
By Nicole Try this total body Tabata workout to elevate your heart rate and put your body in prime fat burning mode. You’ll do 45 seconds of work followed
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6 Leg Press Variations To Add To Your Next Workout
By Nicole The leg press is great compound exercise for legs. One of the best things about this machine is that you can vary your foot placement on
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Real Workout: Static Hold Shoulder Workout
By Nicole Here’s a great shoulder workout using a technique called static holds. I love these because: • They ensure both sides are working equally • Recruit more
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Training Journal: Chest Workout
By Nicole Here’s a chest workout utilizing unilateral movements, the medicine ball, and cables. It’s always good to challenge yourself with new movements or variations on standard exercises to
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Target Training: Lower Back
By Nicole Lower back pain is a problem suffered by many people. It can be very serious, especially if it’s debilitating, causing nerve pain in your legs or
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