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Video Training Journal: 2017 Olympia Prep Push Workout

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Like I say in the video, I’ve been doing a push-pull split for the last few weeks, for a couple of reasons. It ensures that I will hit every muscle
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2017 Olympia Vlog #1: 8.5 Weeks Out

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An update on my Olympia prep at 8.5 weeks out from the show! And a couple of pictures I took last night checking out my progress 🙂      
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Video Training Journal: 2017 Olympia Prep Back Workout

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Olympia Prep Back Day! As always, one of my main areas of focus this year is improving my v-taper. Since it’s nearly impossible to shrink your waist (pesky genetics!) one
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What I Ate Today: Phat Camp Edition

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Olympia prep has officially begun!! This was the last Phat Camp before I hone down and focus on the prep for the competition. Traveling and staying on track with training,
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Member Q&A Video: May 2017 + A Big Announcement!

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Answering all your May questions … plus a BIG announcement I am SUPER excited to share with you all!🙌 Including: • Macro and calorie advice for gaining muscle • Tips
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Video Training Journal: Legs

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INTRO   WARMUP – LEG EXTENSION (NOT SHOWN) SETS:3 REPS: 20 REST PERIODS: 45 seconds   SMITH MACHINE SQUAT SETS:3 REPS: 10 full range/10 half rep (bottom 1/2)/10 full REST
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Real Workout: Abs/Core Giant Set Workout

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As promised … and ab workout from the 45 Day Summer Abs Challenge! Those of you who are doing the challenge are no doubt familiar with pushing through the pain

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Member Q&A Video: March/April 2017

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  Answering all of your questions from March/April! Including: • Exercises for stubborn glutes • Carb cycling tips • Healthy bedtime meals • Tips to minimize the appearance of cellulite
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Real Workout: Upper Body Superset Workout

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Are you ready for an Upper Body Superset Workout?! Those of you who are in the 45 Day Summer Abs Challenge will recognize this workout – it is the Day
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45 Day Summer Abs Challenge: Navigating The Challenge Content

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Some of you have emailed with questions regarding the challenge content, so I put together this quick tutorial video showing you how to find everything 🙂 Also – if you
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Nicole Wilkins