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What I Ate Today: 24 Hours Before The 2017 Figure Olympia Prejudging

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A meal-by-meal breakdown of what I eat 24 hours out from the Olympia prejudging, from Thursday morning when I wake up until Friday as I am leaving for the venue.
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2017 Olympia Prep: Posing Practice & Instruction

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Posing instructional videos! I have done posing videos on this website every year around Olympia time. Each time I try to give you guys something new, in a slightly different
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Real Workout: 2017 Olympia Prep Giant Set Ab Workout

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Feel the burn! I’ve been training abs three to four times week, on days I train upper body. This was a giant set ab workout, meaning I did four exercises
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Real Workout: Olympia Prep Glutes & Hamstrings

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Glutes and hamstrings at two weeks out from the Figure Olympia 💪 I’m still training as heavy as I can without increasing my risk of injury. My energy levels fluctuate
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2017 Olympia Vlog: 2 Weeks Out!

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An update on my Olympia Prep at 2 weeks out! Plus some exciting news about nPower Nutrition LAUNCHING IN A FEW A MORE WEEKS! Stay tuned 😀 Editor’s Note: The
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Training Journal: 2017 Olympia Prep Quad Focus/Plyo Workout

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This quad-focused, plyometric lower-body workout is guaranteed to get your legs burning – and leave you gasping for breath … I know I was!   SUPERSET Barbell Traveling Step Squat/Jump
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12 Week Olympia Prep Challenge: Phase 3 Begins!

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Video Training Journal: 2017 Olympia Prep Pull Workout

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Pull workout at 4 weeks out from the Olympia! A few exercises you guys probably haven’t seen me do before – give ’em a try and let me know what
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2017 Olympia Prep: Meal Prep – Proteins

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Meal prep! In my experience, sticking to a structured meal plan – consistently, not a few days a week – is the hardest thing for most people who are trying
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2017 Olympia Vlog: 5 Weeks Out

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Nicole Wilkins