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Training Journal: Quad Focused Workout

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By Nicole   Here’s leg workout that spotlights quads. You’ll notice I’m giving you a couple of different variations of squats and varying foot position to really stress the different

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Intensity Techniques 101: Drop Set

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By Nicole     Hey guys, here’s another Intensity Technique video covering one of my favorites: drop sets. I’ve used this technique a bunch of times through the years. Here’s

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Shoulders + Abs Workout

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Here’s a shoulders and abs workout from my 2018 Summer Shred Challenge. I create all of my Challenges from scratch, so each program is different from the last – new

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Real Workout: 480 Rep Shoulder-Aggedon Workout

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By Nicole     Get ready to feel the burn! This high-volume shoulder shocker, with supersets and drop sets to up the intensity, is a great change of pace from

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Training Journal: Back Drop Set Workout

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By Nicole This back workout may look pretty basic, just four exercises for four sets each – but the kicker is that each set will be a drop set. Drop

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Intensity Techniques 101: Negative Rep

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By Nicole     Contrary to the name, negative reps are a very positive technique for increasing hypertrophy and getting stronger. Lowering the weight, or your body if you’re doing

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One Stop Shop: Bench & Barbell Leg Workout

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By Nicole   &nbsp: Hey guys, I’m back with the latest One Stop Shop video. I’m going to show you how you can train your quads, hams, and glutes with

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Real Workout: Static Hold Chest & Abs Superset Workout

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By Nicole     Ever have one of those workouts where you get to the end and don’t feel like doing abs? We’ve all been there. That’s why I came

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Intensity Techniques 101: Trisets

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By Nicole     Hey guys, I’m back with another Intensity Technique video, and this time I’m spotlighting trisets. Trisets are three exercises performed back-to-back-to-back with no rest in between

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Training Journal: Total Body Band Workout

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By Nicole   Exercise bands are a great tool to add resistance to bodyweight exercises. I’m gonna show you 5 exercises (3 of them combination moves) you can do with

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Nicole Wilkins