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Training Journal: Upper Body Pull Superset Workout

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Pull it together with this back, biceps, and rear delt workout. This is one half of the most basic training splits, where you work all the upper body pulling muscles

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6 Hex Bar Moves You Can Do Anywhere

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  Getting a new piece of equipment is always cause for excitement in my house and this is one I’ve been looking forward to for a long time. The hex

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The Importance Of A Good Morning Routine

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  How you start each day can play a huge role in how successful you’ll be in achieving your goals. Because let’s face it, there are some things that will

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Bosu Ball Tabata Cardio Workout

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  Ah, cardio. Even for the most dedicated, watching the minutes ticking away on the treadmill or elliptical can get, let’s be honest, boring. It’s no wonder I get a

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Target Training: 4 Exercises For Hamstrings

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  Hamstrings are the muscles on the back of your thighs. There are actually two of them. Think of them as the biceps of your legs. It’s important to keep

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Training Journal: Upper Body Band Superset Workout

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Here’s a workout that hits your entire upper body and arms. I’ve got 5 supersets, but unlike the typical superset of antagonistic body parts (chest/back or biceps/triceps), you’ll superset the

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Real Workout: Unilateral Chest & Shoulders Superset Workout

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  Hi guys, we’re doing something a little different today. I’m devoting an entire chest and shoulder workout to unilateral exercises – doing one limb or body part at a

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Training Journal: 5 Hip Circle Exercises For Tighter, Rounder Glutes

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Time to build rounder, tighter glutes! Here are 5 hip circle exercises you can do anywhere – as long as you have a hip circle – to help kick those

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What I Ate Today: October 2018

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  Hi guys, I’m back with another snapshot of a full day’s worth of meals. I’m going to show you what I eat and tell you why I eat it.

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Real Workout: High Volume Delt Workout

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  It’s time to build some shoulder muscles! Seven exercises may seem like a lot but the shoulders are comprised of three individual heads (anterior/lateral/posterior) and each one needs proper

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Nicole Wilkins