Nicole Wilkins

Calves

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40 Day Buns & Guns Challenge Preview: Glutes/Hamstrings/Calves Workout

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Looking for a killer workout to help build rounder, tighter glutes and hamstrings? Here’s one from one of my previous Buns & Guns Challenge that will definitely do just that!

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Real Workout: Lower Body Triset Workout

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By Nicole   These 12 exercises (yes, a dozen!) will fry your quads, hams, calves (and glutes) from multiple angles. There are a lot of exercises to get through, but

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Real Workout: Triset Calves Workout

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By Nicole   Calves, one of those body parts that seems to get neglected. But toned and shapely calves really add that finishing touch to your legs, and they play

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Real Workout: Posterior Chain Workout

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  Hey guys, we’re doing something a little different today. Instead of focusing on one body part, we’re turning our attention to one side of your body, namely the backside.

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5 Moves For Better Calves

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Real Workout: Lower Body Workout

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  Here’s a great workout for your quads, hams, glutes, and calves. I combined bodyweight moves with traditional bodybuilding exercises, and threw in a couple of supersets to mix things

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Real Workout: Lower Body Superset Workout

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  Try this quick-paced workout for your quads, hams, glutes, and calves. I’ve got three supersets with some drop sets for good measure to really boost that burn and get

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Real Workout: Time Under Tension Leg Workout

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  Are you ready for a challenge? Good, because we’re back with a TUT (Time Under Tension) workout for legs! This is a great intensity technique to shock your muscles

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Training Journal: Quads & Glutes

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Alright everyone – let’s take your glute training to the next level! In this workout I demonstrate how to use one of my favorite training tools – the hip circle

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Video Training Journal: Legs

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INTRO   WARMUP – LEG EXTENSION (NOT SHOWN) SETS:3 REPS: 20 REST PERIODS: 45 seconds   SMITH MACHINE SQUAT SETS:3 REPS: 10 full range/10 half rep (bottom 1/2)/10 full REST

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