Written By Maureen Ashley, NW Fitness Team Trainer

Here’s a fantastic workout for your chest, biceps, and abs. I used a combination of supersets for chest and biceps and a triset for abs, so maintain a brisk pace to keep the pump going and your heart rate up. 🙌

For the Bosu Ball Pushup, do one rep with one hand on the ball, then walk your hand over the ball so the opposite hand is on the ball and do one rep. Repeat until you do 10 reps for each side.

Bird Dog Planks are done by starting out on all fours (hands and knees). Lift your left arm and right leg straight out so that you are supported only by your right arm and left leg. Imagine there is a glass of water on your lower back and you don’t want to spill it. Do 10 reps for each side.

THE WORKOUT

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