By Nicole

Who needs fancy machines when you can get a great workout with just a bench and your own bodyweight?

I’ve got combination moves, single leg exercises, and supersets to really fry your quads and hams from every angle for a complete lower body workout.

Let’s get to it!

INTRO

SUPERSET #1

Step Up to Reverse Lunge / Squat Jump

 

EXERCISE

Lateral Side Step to Leg Raise

 

SUPERSET #2

One Leg Hip Thrust / Pistol Squat

 

EXERCISE

Bulgarian Split Squat to Single Leg Stiff Legged Deadlift

 

OUTRO

THE WORKOUT

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