Who needs fancy machines when you can get a great workout with just a bench and your own bodyweight?
I’ve got combination moves, single leg exercises, and supersets to really fry your quads and hams from every angle for a complete lower body workout.
Let’s get to it!
Step Up to Reverse Lunge / Squat Jump
Lateral Side Step to Leg Raise
One Leg Hip Thrust / Pistol Squat
Bulgarian Split Squat to Single Leg Stiff Legged Deadlift