Posts By: Dave Posted October 20th, 2026 - Tip Me Tuesday: Scale Away! Posted October 17th, 2026 - Training Journal: 30 Minute Unilateral Shoulders & Abs Workout Posted October 15th, 2026 - Fit Fixins: Breakfast Quesadilla Posted October 13th, 2026 - Tip Me Tuesday: Weekends Count Too! Posted October 11th, 2026 - Full Length Workout: 40 Minute Total Body Strength Workout Posted October 8th, 2026 - Fit Fixins: Eggs Benedict Posted October 6th, 2026 - Tip Me Tuesday: Tough Enough? Posted October 4th, 2026 - 30 Day Workout Plan: Built From The Bottom Up Posted October 1st, 2026 - Fit Fixins: Chocolate Peanut Butter Mug Cake Posted September 29th, 2026 - Tip Me Tuesday: Your Body Is Listening