Alternative Exercises: Hack Squat, Sissy Squat, Narrow Stance Leg Press, Dumbbell Front Squat
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Copyright © 2021 Nicole Wilkins. All Rights Reserved.
Alternative Exercises: Hack Squat, Sissy Squat, Narrow Stance Leg Press, Dumbbell Front Squat
Copyright © 2021 Nicole Wilkins. All Rights Reserved.
How much weight should we get here? 40-60lb barbell?
You should lift as much as you can keeping your form and challenging yourself in the process.