These 12 exercises (yes, a dozen!) will fry your quads, hams, calves (and glutes) from multiple angles. There are a lot of exercises to get through, but you’ll do 4 trisets (three exercises in a row with no rest in-between) so it will go by faster than you think.
Get to it!
THE WORKOUT
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Hey Nicole – I did your tri set leg workout today. It was killer. I was dripping sweat before I finished the first tri set. My only complaint is that at a busy gym, there was a lot of set up time for the tri sets. But it was great. Challenged myself.
Thanks for a great workout!!
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